Umhlaza wamabele Utshintshe Umzimba Wam Uphela Ngonaphakade-Kodwa Ndigqibele ndilungile ngawo

Umxholo

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Ndandisoloko ndisazi ukuba emva kokwenziwa kwe-mastectomy, amabele am aya kuba ngumonakalo. Into endingakhange ndiyazi kukuba lonke unyango olulandelayo kunye nonyango lomhlaza luya kutshintsha wonke umzimba wam-esinqeni sam, esinqeni, emathangeni nasezingalweni-ngonaphakade. Umhlaza wawuyinto enzima kodwa ndandisazi ukuba ndiyilindele loo nto, njengokuba ingenaxhala njengoko injalo. Eyona nto yayinzima kum-kwaye into endandingayilungelanga kwaphela-yayikukubukela "umntu wam omdala" ngokwasemzimbeni ukuba ndingazazi.

Phambi kokuba ndifunyaniswe, ndandinethrimu kunye nobungakanani beetoni 2. Ukuba ndibeka iiponti ezimbalwa ukusuka ekuseleni kakhulu iwayini kunye nepitsa, bendinokunamathela kwiisaladi iintsuku ezimbalwa kwaye kwangoko ndinciphise ubunzima obongezelelekileyo. Emva komhlaza kwaba ibali elihluke ngokupheleleyo. Ukuze ndinciphise umngcipheko wokuphinda ndiphinde ndibethwe ngumoya, ndafakwa kwi-tamoxifen, ichiza elithintela i-estrogen. Ngelixa isisindisi sobomi sokwenyani, ikwaneziphumo ebezingalindelekanga ezikhohlakeleyo. Eyona nto inkulu kukuba indifake kwi-"chemopause"-i-chemically induced menopause. Kwaye oko kweza kushushu kubushushu kunye nokuzuza ubunzima. (Idibeneyo: Aba baphembeleli bafuna ukuba wamkele izinto ozixelelwe ukuba ungazithandi malunga nemizimba yakho)

Ngokungafaniyo ngaphambili, xa ndinokuthi ndehle ngokukhawuleza kwaye ngokulula, ubunzima bokuyeka ukuya exesheni kwabangumceli mngeni omkhulu. Ukuncipha kwe-estrogen okubangelwa yi-tamoxifen kubangela ukuba umzimba ubambelele kwaye ugcine amanqatha. "Ubunzima obunamathelayo," njengoko ndithanda ukukubiza njalo, ndithatha Umsebenzi omninzi ukuze ndiwuphose, kwaye ukuhlala kumilo kubonakala kunzima. Ukukhawulezisa ukuya phambili kwiminyaka emibini, bendipakishe iiponti ezingama-30 ezingavumiyo.

Ndiva abo basindileyo bethetha malunga noxinzelelo kunye noxinzelelo abanalo malunga nemizimba yabo yasemva komhlaza. Ndiyakwazi ukunxulumana. Ngalo lonke ixesha ndivula ikhabethe lam kwaye ndibona zonke iimpahla ezintle, ezinobungakanani be-2 zijinga phaya, ndiza kuphuma ndiphumle. Kwakungathi kujongwa kwisiporho sendoda yam yangaphambili eyayibhityile kwaye inesitayile. Ngexesha elithile, ndaye ndadinwa kukuziva ndibuhlungu kwaye ndagqiba ekubeni ndiyeke ukukrazula kwaye ndibuyise umzimba wam. (Idibeneyo: Abasetyhini baJikela kwiMithambo ukuze babancede baphinde bafumane imizimba yabo emva koMhlaza)

Owona mqobo mkhulu? Ndandikucaphukela ukusebenza nokutya ukutya okusempilweni. Kodwa bendisazi ukuba ndifuna nyani ukwenza utshintsho, kuzakufuneka ndiyamkele yonke loo nto. "Beka phezulu okanye uvale umlomo," njengoko besitsho.Udadewethu, uMoira, wandinceda ndaqalisa inguqu kwindlela endandiphila ngayo. Enye yeendlela awayezithanda kakhulu yayikukujikeleza, endikhe ndakwenza kwiminyaka eyadlulayo, kwaye, ke, ndandithiyiwe. UMoira wandikhuthaza ukuba ndiyinike enye indlela. Undixelele ngesizathu sokuthanda kwakhe iSoulCycle-umculo odlakazayo, amagumbi ezikhanyiso, kunye ne-wave ye-vibes elungileyo umntu ayifumana kunye "nokukhwela". Kwavakala ngathi lihlelo endandingafuni kwanto kulo, kodwa wandiyalela ukuba ndiyeke. Ngenye intsasa yokuwa ngentsimbi yesi-7 ndazifumana ndibopha izihlangu zebhayisikile kwaye ndingena kwibhayisikile. Ukujikeleza loo bhayisekile kangangemizuzu engama-45 kwakunzima ngaphezu kwako konke ukuzilolonga endikhe ndakwenza ngaphambili, kodwa kwakumnandi ngendlela engalindelekanga kwaye kuyakhuthaza. Ndishiye ndonwabile kwaye ndinebhongo ngam. Le klasi yakhokelela kwenye, emva koko yaya kwenye.

Kule mihla, ndisebenza kathathu ngeveki, ndisenza umxube wePhysique 57, AKT, kunye neSoulCycle. Ndikwasebenza nomqeqeshi kanye ngeveki ukuze ndifumane umthambo wokuthwala ubunzima kumjikelezo. Ngamanye amaxesha, ndiza kulahla iklasi yeyoga okanye ndizame into entsha. Ukudibanisa ukusebenza kwam kuyeyona nto iphambili. Ewe iyanceda ukukhusela isithukuthezi, kodwa inesibonelelo esongezelelekileyo esibaluleke ngakumbi kubafazi xa beyekile ukuya exesheni: Ithintela izihlunu kunye nemetabolism ekuthambekeni. Xa uyitshintshela phezulu, umzimba awufumani ithuba lokuziqhelanisa, kwaye endaweni yoko, uhlala ukwimeko ephendulayo, evumela umzimba ukuba utshise iikhalori kwaye wakhe izihlunu ngokufanelekileyo.

Ukutshintsha indlela enditya ngayo nako kube ngumceli mngeni. Ulivile ibinzana elithi "iipesenti ezingama-80 zokunciphisa umzimba kukutya." Kubafazi abasexesheni lokuya exesheni, kuvakala ngathi ngama-95 eepesenti. Ndafunda ukuba xa umzimba uqalisa ukugcina amafutha, ii<em>calories azilingani nee<em>calories ngaphandle. Inyani yile, ukukhumbula malunga nokuba utya malini kunye nokunxibelelana ngokuthe ngqo nendlela ekulula ngayo okanye ekunzima ngayo ukufikelela kwiinjongo zakho. Kum, ukutya-prepping high-protein, low-carb izitya ngeveki ngeeCawe yaba yindlela entsha yokuphila, kunye nokugcina amashwamshwam anempilo afana nealmondi kunye nemivalo yeprotheni kwidesika yam ukwanelisa iminqweno yam emva kwemini. (Idibeneyo: Ukutya okuPhezulu okuPhakamileyo kweeProtheni onokuzenza kwiTin Muffin)

Kodwa ekutyhaleni umzimba wam ukuba ube ngowona usempilweni kunokuba ngumzimba ngokutya kunye nokuzilolonga, kwenzeka into engalindelekanga kuloo nkqubo: Ndikwazile ukuyiqeqesha ingqondo yam ukuba ibe sempilweni ngokunjalo. Ngaphambili xa ndisebenza, ndandidla ngokulila kwaye ndincwine lonke ixesha. Akumangalisi ukuba ndandikuthiyile ukwenza umthambo! Ndenze amava abuhlungu kwaye adinisa. Kodwa emva koko ndaqala ukutshintsha isimo sam sengqondo, ndasusa iingcinga ezingakhiyo kunye nezakhayo zakuba nje zivele. Kuqala, kwakunzima ngenene ukutshintsha le patheni yokucinga, kodwa ndaye ndagxila kulungelelwaniso lwesilivere lweemeko, kokukhona ndaqala ukucinga ngokuqinisekileyo, ngaphandle kokunyanzela. Kwakungasekho mfuneko yokuba ndizibeke iliso ngokwam. Ingqondo kunye nomzimba wam ziye zalungelelaniswa, zisebenza kunye.

Uhambo lwam lwempilo kunye nokuqina kwandikhokelela ekubeni ndibambisane nabanye abasindileyo bomhlaza kunye nomongikazi we-oncology ukuqala i-Cancer Wellness Expo. Lusuku oluzaliswe yiyoga, ukucamngca, kunye neephaneli zoogqirha be-oncology, ogqirha bamabele, iingcali zempilo yezesondo, kunye neenzuzo zobuhle-ukunceda abantu basetyhini ababetha umhlaza okanye abasekhona kunyango indlela yabo ebuyela ekuphiliseni kuzo zonke iinkalo. (Inxulumene: Ukuqina kanjani ukunceda lo mfazi ukuba ajongane neemfama kunye nezithulu)

Ndibuyile kubukhulu 2? Hayi, andinguye kwaye ngekhe ndibekho. Kwaye andizukuxoka, yenye yezona zinto zinzima ukujongana "nokusinda." Ndihlala ndisokola ukufumana iimpahla ezilingana nomzimba wam, ndiziva ndizithembile okanye ndithandana nesuti yokuqubha okanye imeko ezisondeleyo, okanye ukuba nje ndikhululeke kulusu lwam. Kodwa ukufumana umthambo wam womzimba kundincede ndabona indlela endomelele ngayo. Umzimba wam wanyamezela isifo esinganyangekiyo. Kodwa ngokufumana ukomelela, ndibuyile ndomelele. (Kwaye ewe, ndiyifumanisa iyinto engaqhelekanga ukuba sempilweni kuza ngohlobo lwe-curvier, ethambile silhouette namhlanje ngenxa yentshukumo yomzimba-pos.)

Kodwa ukuba lingqina kwinto enokunyamezelwa ngumzimba, emva koko ndiyifeze, kundenze ndanombulelo kwaye ndamkela ebusweni bokuzila. Ulwalamano olunzima ngokuqinisekileyo-kodwa enye andiyi kuthengisa. Amagophe am kunye nokugigitheka kundikhumbuza ukuba ndiliphumelele idabi kwaye ndomelele kwaye ndinobukrakra kunanini na ngaphambili-kwaye ndinombulelo ngeli thuba lesibini endilifumanayo ebomini.

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