Izibonelelo ezisixhenxe eziphambili zecarob kunye nendlela yokusebenzisa

Umxholo

• 1. Iphucula impilo yamathumbu
• 2. Ulawulo lwecholesterol
• 3. Ukulawulwa kweswekile
• 4. Ukukhuthaza impilo yethambo
• 5. Ukuthanda ukunciphisa umzimba
• 6. Ngaba unokuphucula umgangatho wokulala
• 7. Ngamana unokuba nesenzo sokulwa nomhlaza
• Ulwazi lomgubo weCarob
• Uyisebenzisa kanjani icarob
• Intshontsho yebhontshisi yokugabha okanye yokurhafisa
• Umgubo weCarob kurhudo
• Iiresiphi ngomgubo weCarob
• 1. Ikhekhe ye-carob engena-Gluten
• 2. I-carob cream yeswekile
• 3. Iicarob kunye nequinoa pancakes

I-carob sisiqhamo se carob, esi sihlahla, kwaye simile ngokufana nomdumba, ngaphakathi kwaso sinembewu ezisibhozo ukuya kwezili-12 zombala omdaka kunye nencasa eswiti.

Le fruro ityebile kwii-antioxidants, ngakumbi i-polyphenols, kwaye inokusetyenziswa njengenye yecocoa powder okanye itshokholethi, kuba inencasa efanayo. Ukongeza, icarob ineekhalori ezimbalwa kwaye ingumthombo ogqwesileyo wefayibha kunye neevithamini zeB B, calcium kunye nemagnesium.

Kuyenzeka ukuba ufumane i-carob powder, i-gum okanye i-cream kwiivenkile ezinkulu, iivenkile zokutya ezempilo okanye iivenkile ezikwi-intanethi, ezinokuxutywa ebisini okanye zongezwe kwiiresiphi ngokwesiko ezenziwe ngetshokholethi ezinje ngeicookie kunye neekeyiki. Ukongeza, kukwakho iimveliso zecarob ezihambele phambili ezinje ngeebhari zesiriyeli kunye nejem, umzekelo.

Ukongeza ekubeni isetyenziswe endaweni yetshokholethi, iimbotyi zenkumbi zinokuzisa izibonelelo zempilo, ezona ziphambili zezi:

1. Iphucula impilo yamathumbu

Ngenxa yokuba iqulethe iintsinga kunye neetannin, icarob inceda ekuphuculeni ukusebenza kwamathumbu ngokunciphisa urhudo, ukuphucula ubumuncu, ukunqanda ubumuncu, ukunciphisa ukugabha kunye nokugcina impilo ye-microbiota yamathumbu.

Ukongeza, i-carob inento echasene ne-reflux kwaye, ke, isisithako esifanelekileyo ukuba sisetyenziswe kwiifomula zeentsana.

2. Ulawulo lwecholesterol

ICarob ityebile kwii-antioxidants, enceda ukuthoba amanqanaba e-cholesterol embi, i-LDL, kunye ne-triglycerides kwaye ke oko kukhuthaza ukuthintelwa kwezifo zentliziyo, ezifana ne-atherosclerosis, umzekelo, kuba i-antioxidants ithintela ukubekwa kwamafutha kwimithambo kunye nokwehla ukufunxwa kwamafutha ngumzimba.

3. Ukulawulwa kweswekile

Kuba ityebile kwimicu, enje nge-pectin, kunokwenzeka ukuthintela i-glycemic spikes kunye nokunciphisa inani leswekile ejikelezayo emzimbeni. Ukongeza, xa ukutya kutyetyiswa ngeembotyi zeenkumbi, kunokwenzeka ukuba kunciphe kwisalathiso se-glycemic index, esinceda ukulawula amanqanaba eswekile yegazi.

4. Ukukhuthaza impilo yethambo

ICarob ityebile nge-calcium nemagniziyam, enceda ekuphuculeni ukuxinana kwethambo, kwaye ngenxa yoko, yomeleza amathambo namazinyo, umzekelo, nokukhusela ukwaphuka kunye ne-osteoporosis.

5. Ukuthanda ukunciphisa umzimba

ICarob ineekhalori ezimbalwa, ityebile kwifayibha kwaye inamafutha amaninzi, ke xa iyinxalenye yokutya okusempilweni kunye nokutya okunesondlo, inokuxhasa ukonyuka kokuziva kuhluthisiwe, kuthanda ukwehla kobunzima.

6. Ngaba unokuphucula umgangatho wokulala

Ngenxa yokuba ingenayo icaffeine kwaye inencasa emnandi, icarob inokusetyenziswa njengendawo yetshokholethi okanye icocoa, kwaye inokudliwa ebusuku ngaphandle kokuphazamisa umgangatho wokulala, kwimeko yabantu abanovakalelo kwi-caffeine.

7. Ngamana unokuba nesenzo sokulwa nomhlaza

Kuba ityebile kwi antioxidants, icarob ingazikhusela iiseli kumonakalo obangelwe zi-free radicals, ukongeza ekusebenziseni into echasayo, enokunceda ukuthintela umhlaza. Nangona kunjalo, ezinye izifundo ziyafuneka ngaphambi kokuba le mpembelelo ye-carob iqinisekiswe.

Ulwazi lomgubo weCarob

Le theyibhile ilandelayo ibonisa ulwazi lwezesondlo oluziigram eziyi-100 zomgubo wecarob, ekwabizwa ngokuba ngumgubo weCarob:

Uyisebenzisa kanjani icarob

ICarob ingasetyenziswa ngomgubo xa kulungiswa ukutya okufana neekeyiki, iipuphu, iicookies kunye neelekese endaweni yecocoa powder okanye itshokholethi.

Ukongeza, intshungane yeembotyi isebenza njenge-thickener, emulsifier kunye ne-gelling agent kwiimveliso ezahlukeneyo zorhwebo. I-Gum ingasetyenziswa kwezinye iifomula zeentsana njenge-thickener kunye nokunciphisa i-reflux kunye nokugabha.

Intshontsho yebhontshisi yokugabha okanye yokurhafisa

Xuba icephe eli-1 leentsini kunye neglasi enye yamanzi emva koko uthabathe. Kwiintsana imilinganiselo kufuneka ibe yi-1.2 ukuya kwi-2.4 g yentshungama kwi-120 ml yobisi.

Umgubo weCarob kurhudo

Hlanganisa i-25g yomgubo kwikomityi enye yamanzi ashushu okanye ubisi. Sela emva kohudo ngalunye. Le recipe nomgubo weCarob xa ixutywe nembewu kajongilanga kunye nomgubo werayisi ungasetyenziswa ekulweni urhudo nkqu nakwiintsana nakwabasetyhini abakhulelweyo.

Iiresiphi ngomgubo weCarob

Oku kulandelayo zezinye iiresiphi ezinokulungiswa kusetyenziswa umgubo wembotyi weenkumbi:

1. Ikhekhe ye-carob engena-Gluten

Le recipe kulula ukuyenza kwaye iqulethe i-gluten, eyenza ibe yinto efanelekileyo kulabo abanokunyamezela kwe-gluten okanye isifo se-celiac.

Izithako

• I-350 g yeswekile emdaka;
• Amaqanda ama-5:
• 150 ml yeoyile yeoyile;
• 200 g yeyogathi engenanto;
• 30 g yomgubo wecarob;
• 200 g yekrimu yerayisi;
• 150 g yomgubo ocoliweyo;
• I-150 g yesitashi setapile;
• Amaconsi ali-10 e-vanilla essence;
• 10 g yomgubo wokubhaka.

Imowudi yokulungiselela

Ukubetha amaqanda, ioyile, iswekile, iyogathi engenanto kunye ne-vanilla essence kwi-blender. Emva koko yongeza iimveliso ezomileyo, uxubeke kakuhle de kushiye intlama efanayo. Okokugqibela yongeza igwele kwaye uxovule ngobunono ukudibanisa kakuhle. Bhaka kwifom egcotyiweyo kunye nefulawa kangangemizuzu engama-25, ngo-210ºC.

2. I-carob cream yeswekile

Izithako

• 200 ml yobisi;
• Iipuniwe ezi-2 ze-cornstarch;
• Iipunipoli ezi-2 zomgubo wecarob;
• 1 icephe leswekile;
• Intonga yesinamoni e-1.

Imowudi yokulungiselela

Hlanganisa i-cornstarch kunye nobisi ngelixa kusabanda kwaye emva kokunyibilika yongeza ezinye izithako kwaye uzise kubushushu obuphantsi okwemizuzu embalwa, ide ibe mbinana. Xa ufika kweli nqanaba, cima ubushushu, susa intonga yesinamon, usasaze ekubunjeni okuncinci nakwifriji kangangeyure e-1. Khonza kubanda.

3. Iicarob kunye nequinoa pancakes

Izithako

• 1 icephe lomgubo wembotyi wenkumbi;
• 1 indebe yequinoa, i-oat okanye umgubo we-almond;
• 1 iqanda elimhlophe;
• 1 indebe yobisi lwerayisi okanye naluphi na ubisi lwemifuno;
• 1 ithisipuni ye-stevia;
• 1 ityuwa encinci;
• I-1 pinch yesoda yokubhaka.

Imowudi yokulungiselela

Ukubetha iqanda elimhlophe emva koko wongeze ubisi, i-stevia, ityuwa kwaye udibanise kakuhle. Emva koko dibanisa izithako ezomileyo kwaye uxube kude kube lula. Fudumeza ipani phezu ubushushu medium kunye neoli ngeoli encinane.

Emva koko beka i-ladle yomxube kwipani yokutshiza kwaye icala ngalinye lipheke imizuzu emi-5 okanye kude kwenziwe amaqamza kumphezulu wawo. Ncedisa ngeshizi, ubusi okanye ijam.

Ukongeza ekutshintshiseni itshokholethi kunye necocoa yecarob, jonga ezinye iindlela zotshintshiselwano ezisempilweni onokuzenza ngobomi obungcono kwaye nezifo ezimbalwa, kule vidiyo ikhawulezayo, ilula kwaye imnandi ngumbhali wezondlo uTatiana Zanin: