Izinketho zonyango lwe-apnea yokulala

Umxholo

• 1. Ukusetyenziswa kwe-CPAP
• 2. Utyando
• Iimpawu zokuphucula
• Iimpawu zokuba mandundu

Unyango lwe-apnea yokulala luhlala luqala ngotshintsho oluncinci kwindlela yokuphila ngokwesizathu esinokubangela ingxaki. Ke ngoko, xa i-apnea ibangelwa kukutyeba kakhulu, umzekelo, kuyacetyiswa ukuba udibane nesondlo sokutya ukuze wenze isicwangciso sesondlo esivumela ukwehla kobunzima, ukwenzela ukuphucula ukuphefumla.

Xa i-apnea yokulala ibangelwa okanye ichukunyiswe yimidiza, kuyacetyiswa ukuba uyeke ukutshaya okanye unciphise inani lecuba elitshaywayo ngosuku, ukunqanda ukudumba kwendlela yokuphefumla kunye nokwenza lula ukuhamba komoya.

Nangona kunjalo, kwiimeko ezinzima kakhulu, njengokuba kungenakwenzeka ukunyanga i-apnea yokulala kunye nolu tshintsho oluncinci, ezinye iindlela zonyango zinokucetyiswa, zihlala zisetyenziswa yi-CPAP okanye utyando.

1. Ukusetyenziswa kwe-CPAP

I-CPAP sisixhobo, esifana nesigqumathelo seoksijini, kodwa esiwutyhala umoya ungene emiphungeni ngokusebenzisa izicubu zomqala ezivuvukeleyo, zivumela ukuphefumla okuqhelekileyo okungaphazamisi ukulala kwaye, ke ngoko, kukuvumela ukuba ulale ngakumbi. Funda okungakumbi ngendlela esi sixhobo sisebenza ngayo.

Ngokwesiqhelo, esi sixhobo siboniswa kuphela xa kukho isithintelo esipheleleyo sendlela xa ulele okanye xa kungenakwenzeka ukuphucula iimpawu notshintsho kwisiqhelo.

Nangona kunjalo, i-CPAP ayinakukhathazeka ukuyisebenzisa, abaninzi abantu bakhetha ukuzama ezinye iifowuni ezifana ne-CPAP okanye ukwenza utyando ukulungisa ingxaki.

2. Utyando

Ngokwesiqhelo unyango lonyango lwe-apnea yokulala luboniswa kuphela xa ezinye iindlela zonyango zingasebenzi, kuyacetyiswa ukuba uzame olu nyango okungenani iinyanga ezintathu. Nangona kunjalo, kwezinye iimeko, ulwakhiwo lobuso kufuneka lutshintshwe ukulungisa ingxaki kwaye, ke, utyando lunokujongwa njengohlobo lokuqala lonyango.

Ezona ntlobo ziphambili zotyando lwenziwe ukunyanga le ngxaki zibandakanya:

• Ukususa izicwili: isetyenziswa xa kukho izicwili ezigqithileyo ngasemva emqaleni ukuze zisuse iitoni kunye neeadenoids, ukuthintela ezi zakhiwo ekuthinteleni indlela yomoya okanye ukungcangcazela, okubangela ukurhona;
• Ukubekwa kwakhona kweChin: kuyacetyiswa xa isilevu sirhoxisiwe kakhulu kwaye kunciphisa indawo phakathi kolwimi kunye nomva womqala. Ke, kunokwenzeka ukuba ubeke isilevu ngokuchanekileyo kwaye uququzelele ukuhamba komoya;
• Ukufakwa endaweni: ziyindlela yokususa izicwili kunye noncedo lokuthintela iindawo ezithambileyo zomlomo kunye nomqala ekuthinteleni ukuhamba komoya;
• Ukudala indawo entsha yomoya: isetyenziswa kuphela kwiimeko apho kukho umngcipheko wobomi kwaye ezinye iindlela zonyango azisebenzi. Kolu tyando, umjelo wenziwe emqaleni ukuvumela ukuhamba komoya ukuya emiphungeni.

Ukongeza, lonke utyando lunokuhlengahlengiswa ukunyanga ingxaki yomntu ngamnye kwaye, ke ngoko, kubaluleke kakhulu ukuxoxa zonke iindlela zonyango kunye nogqirha.

Iimpawu zokuphucula

Iimpawu zokuphucula zinokuthatha naphina ukusuka kwiintsuku ezimbalwa ukuya kwiiveki ezininzi ukuvela, kuxhomekeke kuhlobo lonyango, kwaye kubandakanya ukuncipha okanye ukungabikho ngexesha lokulala, ukunciphisa imvakalelo yokudinwa emini, ukukhululeka kwintloko kunye nokukwazi ukulala ungavukanga. phezulu ebusuku.

Iimpawu zokuba mandundu

Iimpawu zokuba mandundu kwenzeka xa unyango lungaqalanga kwaye lubandakanya ukwanda kokudinwa emini, ukuvuka amatyeli aliqela emini ngokuphefumla okunzima kunye nokurhona kakhulu ngexesha lokulala, umzekelo.