Ukutyisa abantwana - iinyanga eziyi-8

Umxholo

• Imenyu yokondla abantwana kwiinyanga ezisi-8
• Funda nzulu apha: Ukutya ukusuka kwiinyanga ezili-9 ukuya kwezi-12.

I-yogurt kunye ne-yolk yeqanda zinokongezwa ekutyeni komntwana eneminyaka eyi-8, ukongeza kwezinye ukutya esele zongezwa.

Nangona kunjalo, oku kutya kukutsha akunako ukunikwa konke ngaxeshanye.Kuyimfuneko ukuba ukutya okutsha kunikwe usana olunye ngexesha ukuze luhambelane nencasa, uburhabaxa kunye nokuchonga ukungangqinelani okunokwenzeka koku kutya.

Iyogathi ngokutya okusemva kwemini ngesiqhamo esibhakiweyo okanye iscracker

Guqula inyama kwi-puree yemifuno kunye ne-yolk yeqanda

1. Ukuqaliswa kweyogathi -Ukuba umntwana eneenyanga ezisi-8 ubudala, iyogathi inokunikwa isidlo sasemini ngokudibanisa iziqhamo eziphekiweyo okanye ibhiskithi. Ngale ndlela, unokufaka endaweni yebhotile yosana okanye ipapa yomgubo ocoliweyo.
2. Ukuqaliswa kweqanda leqanda -kwiveki nje emva kokuba wazise iyogurt ekutyeni komntwana, unganika iqanda leqanda endaweni yenyama kwi-puree yemifuno. Qala ngokubilisa iqanda kwaye emva koko wophule izikhupha ube ngamacandelo amane kwaye udibanise ikota yesikhupha kwisidudu okokuqala, emva koko usongeze kwisiqingatha sexesha lesibini kwaye emva koko udibanise i-yolk epheleleyo. Amaqanda amhlophe akufuneki ukuba aziswe de kube unyaka wokuqala opheleleyo wosana, njengoko inamandla amakhulu okuvelisa i-aleji ngenxa yokwakheka kwayo.

Ukugcina umntwana enamanzi kubalulekile ekusebenzeni ngokuchanekileyo kwamalungu omntwana kwaye ngakumbi ukunqanda ukuqhina, kwiinyanga ezisi-8 umntwana kufuneka asele i-800 ml yamanzi equka onke amanzi aqulathe ukutya kunye namanzi acocekileyo.

Imenyu yokondla abantwana kwiinyanga ezisi-8

Umzekelo wemenyu yosana oluneenyanga ezi-8 ubudala inokuba:

• Isidlo sakusasa (7:00 am) - Ubisi lwebele okanye ibhotile ye-300 ml
• I-Colação (10h00) -1 iyogathi yendalo
• Isidlo sasemini (13h00) -Ithanga, iitapile kunye nesidudu somnqatha kunye nenkukhu. I-pear ecocekileyo.
• I-snack (16h00) - Ubisi lwebele okanye ibhotile eyi-300 ml
• Isidlo sangokuhlwa (6:30 pm) - Ibhanana, iapile kunye nesidudu seorenji.
• Isidlo (9:00 pm) - Ubisi lwebele okanye ibhotile ye-300 ml

Amaxesha okondla komntwana awangqineki, ayahluka ngokosana ngalunye, eyona nto ibalulekileyo kukungaze umshiye umntwana ngaphezulu kweeyure ezintathu ngaphandle kokondla.

Kwiinyanga ezi-8 ukutya komntwana akunakugqitha kuma-250 g, kuba umntwana okweli nqanaba unamandla kuphela kweso sixa esiswini sakhe.

Funda nzulu apha: Ukutya ukusuka kwiinyanga ezili-9 ukuya kwezi-12.