Ukutya kweherpes: ukutya kunye nokuthintela

Umxholo

• Ukutya ukuze utye
• 1. Ukutya okunelysine
• 2. Ukutya okune-vitamin C
• 3. Ukutya okune-zinc
• 4. Okunye ukutya okomeleza amajoni omzimba
• Ukutya ekufuneka sikuphephe
• Ukongezwa kweLysine

Ukunyanga i-herpes kunye nokukhusela izifo ezenzeka rhoqo, ukutya okubandakanya ukutya okune-lysine, eyi-amino acid ebalulekileyo engadityaniswanga ngumzimba, kufuneka ityiwe ngokutya okanye isongezelelo, kwaye eminye imithombo ye-lysine yinyama, intlanzi kunye nobisi .

Ukongeza, ukutya ukutya okutyebileyo kwi-arginine, eyi-amino acid, ethi, ngokungafaniyo ne-lysine, ithande ukuphindaphindeka kwentsholongwane ye-herpes emzimbeni, inokunciphisa ukubuyela kwimeko yesiqhelo.

Kubalulekile ukukhankanya ukuba ukutya okune-lysine kukwaqulathe i-arginine, kuba zombini ii-amino acid zifumaneka kukutya ekutyeni okuneeprotein, ke umntu kufuneka akhethe ezo ziqulathe isixa esikhulu se-lysine kune-arginine.

Ukutya ukuze utye

Ukuthintela ukuhlaselwa kwe-herpes okuphindaphindiweyo, ukutya okulandelayo kufuneka kufakwe kukutya:

1. Ukutya okunelysine

Kukholelwa ukuba i-lysine inokunceda ekuthinteleni i-herpes ephindaphindayo kwaye inegalelo ekukhawuleziseni unyango, kuba iyanciphisa ukuphindaphindeka kwentsholongwane emzimbeni, yomeleza amajoni omzimba.ILysine ithathwa njenge-amino acid, kuba umzimba awukwazi ukuyivelisa, ke ngoko kufuneka ungeniswe kukutya.

Imithombo yelysine lubisi, iyogathi, amaqanda, iavokhado, iimbotyi, ngaphandle komnyama, i-ertyisi, iilentile, inyama, isibindi, inkukhu kunye nentlanzi.

2. Ukutya okune-vitamin C

Kukwabalulekile ukufaka ukutya okutyebileyo ku-vitamin C ekutyeni, njengoko kuvuselela amajoni omzimba, ekhusela umzimba ekosulelekeni, ukongeza kwigalelo ekubunjweni kwe-collagen kunye nokuvuselelwa kolusu, ukuthanda ukuphiliswa kwamanxeba avela ngexesha ingxaki ye-herpes.

Eminye imithombo yokutya etyebile ku-vitamin C yi-orenji, i-kiwi, istrawberry, ilamuni nepinapple. Fumana okunye ukutya okutyebileyo ku-vitamin C.

3. Ukutya okune-zinc

I-Zinc yiminerali eyenza imisebenzi eliqela emzimbeni, ukongeza ekomelezeni amajoni omzimba, ikwaxhasa ukuphola kwamanxeba. Ukutya okunotyebileyo kule minerali yimbatyisi, inyama kunye nesoya. Funda ngakumbi nge-zinc kunye nemisebenzi yayo emzimbeni.

4. Okunye ukutya okomeleza amajoni omzimba

Olunye uhlobo lokutya olunceda ukwandisa ukhuselo zezi zityebi kwi-omega-3, ivithamin E, iprobiotic kunye ne-selenium. Eminye yemizekelo yoku kutya yimbewu yeflakisi, ioyile yomnquma, igalikhi, imbewu kajongilanga, kefir kunye nejinja.

Ukutya ekufuneka sikuphephe

Ukuthintela i-herpes, ukutya okutyebileyo kwi-arginine, eyi-amino acid evuselela ukuphindaphindeka kwentsholongwane kunye nokunyusa ukuphindaphindeka kwengxaki, kufuneka kuncitshiswe ekudleni. Okunye koku kutya yi-oats, igranola, intsholongwane yengqolowa kunye neeamangile, umzekelo. Bona ukutya okuninzi okutyebileyo kwi-arginine.

Elinye inyathelo elibalulekileyo kukuphepha ukuselwa kwekofu, kunye nomgubo omhlophe kunye nokutya okuneswekile eninzi, efana netshokholethi, isonka esimhlophe, iibhiskithi, iikeyiki kunye neziselo ezihlwahlwazayo, kuba oku kukutya okuchasayo, okwenza ukuba kube nzima ukubuyela kwimeko yesiqhelo.

Ukongeza, kubalulekile ukukhusela ukusetyenziswa kwecuba, ukusela iziselo ezinxilisayo kunye nokuvezwa lilanga ngaphandle kokukhuselwa, kuba zizinto ezenza buthathaka amajoni omzimba kunye nokwandisa umngcipheko wentsholongwane ukuzibonakalisa.

Ukongezwa kweLysine

Ukongezwa kweLysine kukholelwa ekuncedeni ukukhusela i-herpes ephindaphindiweyo kunye nokunyanga izilonda ngokukhawuleza. Ngokubanzi, idosi ekhuthazwayo yokuthintela i-herpes ephindaphindayo yi-500 ukuya kwi-1500 mg yonke imihla ye-lysine.

Kwiimeko apho intsholongwane iyasebenza, kuyacetyiswa ukungenisa ukuya kwi-3000 mg yelysine ngemini, ngexesha eliqatha, kwaye ugqirha kufuneka kuboniswane naye ukuba abonise elona dose lifanelekileyo kwelo tyala lichaphazelekayo. Bona ezinye iinkcukacha malunga nezongezelelo zeLysine.

Ukongeza, ugqirha unokucebisa ukuba kusetyenziswe izongezo ezisekwe kwi-zinc, i-omega-3, ivithamin E kunye no-C. Bona ingcebiso engakumbi malunga nesondlo kule vidiyo ilandelayo: