Ukutya kungalunceda njani unyango lukaGawulayo
Umxholo
- Ukhathalelo lokutya oluyimfuneko
- Unyango lweNdalo lukaGawulayo
- Ungazinciphisa njani iziphumo ebezingalindelekanga zeziyobisi ze-AIDS
- Kutheni kufuneka ubeke ingqalelo kubunzima bakho
Ukutya kungayindlela elungileyo yokunceda kunyango lwe-AIDS, kuba inegalelo ekomelezeni amajoni omzimba kwaye iyanceda ukulawula nokuphila ngcono ngeziphumo ebezingalindelekanga ezibangelwa ngamachiza e-antiretroviral, ayimfuneko ukulwa intsholongwane kagawulayo.
Ukusetyenziswa kwamayeza kubalulekile kunyango lwe-AIDS kuba kunciphisa amathuba osulelo olungenelelayo, kodwa ukutya kubalulekile ngokulinganayo kuba kuyanceda ukuthintela izifo ezinganyangekiyo ezinjengesifo seswekile, ukusilela kwesibindi okanye isifo sentliziyo, komeleza amajoni omzimba kwaye kuyanceda ukunciphisa iziphumo ebezingalindelekanga ze-antiretrovirals, ukulawula ukuvela kwesi sifo kunye nokuphucula umgangatho wobomi.
Ukhathalelo lokutya oluyimfuneko
Ngokubanzi, ukutya okunempilo, okwahlukileyo kunye nemibala kuyacetyiswa, kwaye kubalulekile ukugcina ubunzima bakho bulawulwa kakuhle ukuthintela ukunciphisa ubunzima obuninzi kunye nokungondleki okanye ukutyeba kakhulu, okunokunyusa umngcipheko weengxaki zentliziyo.
Kungenxa yoko le nto ukusetyenziswa kokutya okunamandla okuchasana nokudumba, njengeorenji, iacerola kunye neflakisi, kunye nezo zityebile kwi-omega 3, ezinje ngetuna, isardadi kunye nechaia, ziyacetyiswa ukuba zikhusele isibindi, injeke, intliziyo kunye amathumbu. Fumana eminye imizekelo: Ukutya okunceda ukulwa nokudumba.
Elinye inqaku elibalulekileyo kukutya okune-seropositive lucoceko, ukuhlamba izandla kunye nokutya okuza kutyiwa kakhulu. Oku kubaluleke kakhulu kuba le ndlela inciphisa umngcipheko wongcoliseko ngamagciwane, njenge Giardia kwaye Salmonella, kwaye ngenxa yoko umngcipheko we-gastroenteritis. Ukongeza, kubaluleke kakhulu ukuthintela ukusetyenziswa kokutya okuluhlaza, okunjengecarpaccio, isushi, inyama eyosiweyo okanye nakuphi na ukutya okungaqhelekanga ngenxa yomngcipheko owandileyo wosulelo kunye nosulelo lwamathumbu.
Unyango lweNdalo lukaGawulayo
Ukuthatha iti ye-echinacea yonke imihla kuyacetyiswa ukuba uphucule amajoni omzimba, kodwa nangona ukusetyenziswa kwendalo kweSt.John's wort, ekwabizwa ngokuba yiSt.John's wort kunye neGadi, ebonakalisiweyo ukunyanga unxunguphalo, uvalo nokudakumba, ayikukhuthazwa xa uthatha amayeza afana ne-Efavirenz, iDelavirdine okanye iNevirapine.
Ungazinciphisa njani iziphumo ebezingalindelekanga zeziyobisi ze-AIDS
Ukunciphisa iziphumo ebezingalindelekanga zamachiza asetyenziswa kunyango lwe-antiretroviral, ukutya kungalungiswa kwiimpawu nganye ezinikiweyo, ukuze kungancitshiswa imeko yesondlo kunye nokuqinisekisa impendulo elungileyo kunyango, oko kuphucula imeko yezempilo yomntu.
Yazi ukuba wenzeni ukunciphisa ezi ziphumo zingafunekiyo, ngaphandle kokutshintsha amayeza:
| Imiphumela | Kwenziwe ntoni |
| Isicaphucaphu nokugabha | Khetha ukutya okuncinci kunye nokutya rhoqo, kwaye uphephe nasiphi na isiselo ngokutya. |
| Kunqande ukutya okushushu kakhulu kwaye ukhethe okubandayo. | |
| Urhudo | Kuphephe ukutya okunamafutha, okuneziqholo nokuneeswekile, njengeziselo ezinxilisayo kunye neejusi ezigqityiweyo. |
| Sela amanzi amaninzi, njengamanzi, amanzi ecoconut okanye i-serum eyenziwe ekhaya, ukuba uyagabha okanye urhudo. | |
| Yitya ukutya okunefayibha encinci njengeebhanana, iiapile ezixobukile, i-toast, isonka, irayisi, ipasta kunye nezomisi. | |
| Ukuphelelwa ngumdla wokutya | Ukubheja ukutya okufana nesuphu okanye ubisi kunye neevithamini ezingadingi mzamo omkhulu ukuzitya. |
| Utshintsho lwencasa | Sebenzisa imifuno enuka kamnandi, enje nge-turmeric, pepper, oregano, thyme, ikumin, igqabi le-bay, i-rosemary okanye i-basil. |
| Izilonda emlonyeni kunye nomqala | Kuphephe ukutya okune-asidi njengeziqhamo zesitrasi, iviniga, ukutya okunetyiwa okanye ukutya okunezipayisi. |
| Ukuhla ukusinda | Yongeza umgubo welayisi, ubisi olungumgubo okanye ukhilimu omuncu kwisuphu kunye nezitya ngeesosi. |
Kutheni kufuneka ubeke ingqalelo kubunzima bakho
Abo banentsholongwane kaGawulayo mabahlale bebazi ubunzima babo ukuphepha ukunciphisa umzimba ngokungakhathali kunye nesiphumo sokuqina kwenkqubo yomzimba yokuzikhusela, kodwa nobunzima obugqithisileyo. Ke ngoko kuyacetyiswa ukuba uye kwingcali yezondlo qho kwiinyanga ezi-6 ukuze uhlengahlengise ukutya ukuze ugcine impilo ikwimeko entle kwaye ujonge ukusetyenziswa kwezongezo zokutya.
Kuba kanye njengongenelelo ngoncedo lwamachiza ee-antiretroviral kufuneka luhlengahlengiswe ngokwenqanaba le-HIV, ukutya kunokulungiswa ukuze kuthintelwe kwaye kunyangwe iingxaki zempilo ezivela.
Ukukhetha Kwethu
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