Ukutya ngexesha lokunyanga usulelo lomchamo
Umxholo
- Yintoni oza kuyitya kusuleleko lomchamo
- Yintoni ongayityi kusulelo lomchamo
- Imenyu yokulwa nosulelo lomchamo
Ukutya okunyanga usulelo lwe-urinary tract kufuneka ikakhulu kubandakanya amanzi kunye nokutya okuchame, okunje ngevatala, ikhukhamba kunye neminqathe. Ukongeza, ijusi ye-cranberry inokuba sisinhanha sokunyanga nokukhusela izifo ezitsha.
Ngokubanzi, unyango losulelo lomchamo lwenziwa ngokusetyenziswa kwee-antibiotics ezichazwe ngugqirha, ngokwesizathu sosulelo, kodwa ukutya kunokunceda ukukhawulezisa ukuphilisa.
Yintoni oza kuyitya kusuleleko lomchamo
Ukunceda ukunyanga usulelo lwe-urinary tract, eyona nto ibaluleke kakhulu mayibe kukutya amanzi amaninzi, kuba iyanceda ukuvelisa umchamo ongaphezulu kwaye ke oko kwenza ukuba kupheliswe intsholongwane ebangela usulelo.
Ukongeza, ukusebenzisa i-cranberry, ekwabizwa ngokuba yi-cranberry okanye i-cranberry, kuyanceda ukulwa nosulelo lwe-urinary kunye nokuthintela usulelo olutsha kuba kwenza ukuba kube nzima kwiibhaktheriya ukubambelela kwiiseli ezikwi-urinary tract. Elinye icebo kukunyusa ukusetyenziswa kokutya okuchama, okufana netswele, iivatala, iasparagus, iparsley, isusop, iikomkomere kunye neminqathe. Jonga izizathu ezi-5 eziphezulu zosulelo lomchamo.
Yintoni ongayityi kusulelo lomchamo
Ukuthintela iingxaki zosulelo lomchamo kunye nokugcina amajoni omzimba omelele, umntu kufuneka aphephe ukusetyenziswa koku kutya kulandelayo:
- Ukutya okuneswekile kunye neswekile, okufana neekeyiki, iikeyiki, iilekese kunye neetshokholethi;
- Ikofu kunye nokutya okune-caffeine, njengeti eluhlaza, iti emnyama kunye neti yeqabane;
- Iinyama ezigqityiweyo, ezinje ngesausage, isoseji, iham, ibologna kunye nebhekoni;
- Iziselo ezinxilisayo;
- Umgubo omhlophe kunye nokutya okutyebileyo okufana nomqhathane, iikeyiki kunye nesonka.
Oku kutya kufuneka kuthintelwe kuba kuvuselela ukudumba emzimbeni, kusenza kube nzima ukunyanga kunye nokuthintela usulelo olutsha lomchamo.
Imenyu yokulwa nosulelo lomchamo
Itheyibhile elandelayo ibonisa umzekelo wemenyu yeentsuku ezi-3 enokutya okunceda ukunyanga nokukhusela usulelo lomchamo.
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | I-cranberry smoothie ene-chia kunye ne-1 col yebhotolo yamandongomane | I-yogurt ecacileyo ye-1 kunye ne-granola kunye ne-chestnuts | ijusi yesalopu + isilayi esi-1 sesonka esigcweleyo neqanda kunye nekhrimu ye-ricotta |
| I-snack yasekuseni | 6 irayisi yokuqhekeza + ijeli yeziqhamo engenaswiti | Ijusi yevatala + 5 yamandongomane | 1 iyogathi + 10 amandongomane |
| Isidlo sasemini isidlo sangokuhlwa | ifillet yentlanzi eziko kunye nemifuno egalelwe ioyile ye-olive | inkukhu kwi-tomato sauce kunye nelayisi kunye nesaladi eluhlaza | inyama yenkomo kunye nesobho semifuno enongwe ngeparsley |
| Ukutya okusemva kwemini | I-yogurt ecacileyo ye-1 + 1 crepe | 1 iglasi yejusi eluhlaza + 1 isilayi sesonka kunye netshizi | Iglasi enye yejusi ye-cranberry + 2 amaqanda aqhekezayo |
Kubalulekile ukuba ukhumbule ukuba unyango losulelo lwe-urinary lwenziwa ikakhulu ngokusetyenziswa kwee-antibiotics, ekufuneka zichazwe ngugqirha emva kovavanyo lomchamo. Ukutya lihlakani elinceda ukomeleza amajoni omzimba kunye nokuthintela usulelo olutsha. Fumanisa ukuba lwenziwa njani unyango olupheleleyo losulelo lwe-urinary.
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