Zeziphi ezona zizathu zixhaphakileyo zeConstant Nausea?

Umxholo

• Yintoni ethathelwa ingqalelo isicaphucaphu?
• 1. Ukukhulelwa
• 2. IGERD
• 3. Ipancreatitis
• 4. I-Gastroparesis
• 5. I-hepatitis
• 6. Ukuxhalaba
• 7. Isilonda Peptic
• 8. Isifo senyongo
• Unyango lwasekhaya isicaphucaphu
• Iingcebiso ngokunciphisa isicaphucaphu ekhaya
• Nini ukubona ugqirha
• Umgca wezantsi

Isicaphucaphu luvakalelo lokuba uza kulahla. Akusiyo imeko ngokwayo, kodwa ngokuqhelekileyo uphawu lomnye umcimbi. Iimeko ezininzi zinokubangela isicaphucaphu. Uninzi, kodwa ayisiyiyo yonke, yimicimbi yokwetyisa.

Kweli nqaku, siza kujonga ngakumbi ukuba yintoni enokubangela isicaphucaphu esiqhubekayo, kunye nonyango onokuluzama, kwaye xa kubalulekile ukufumana unyango.

Yintoni ethathelwa ingqalelo isicaphucaphu?

Isicaphucaphu esihlala sihleli okanye esinganyangekiyo sihlala ixesha elingaphezulu kwenyanga. Ngeli xesha, inokuza idlule, kwaye inokwenzeka kuphela ngamaxesha athile osuku.

Kwezinye iimeko, unokuziva ucaphuka phantse lonke ixesha. Isicaphucaphu esingaguquguqukiyo sisenokuba mandundu ngokuhamba kwexesha, njengakwimeko ye-reflux yegastroesophageal.

Isicaphucaphu esibuhlungu sisicaphucaphu esihlala ixesha elingaphantsi kwenyanga enye. Kwiimeko ezininzi, ihlala kuphela iintsuku ezimbalwa. Usulelo olunjenge-gastroenteritis ngoonobangela abaqhelekileyo besicaphucaphu.

Zozibini isicaphucaphu esingagungqiyo kunye nesiqhelo sinokukhokelela ekugabheni, kodwa hayi rhoqo. Isihlunu sinokuba kuphela kwempawu onayo, okanye isenokuba yenye yeempawu ezininzi.

• Isicaphucaphu Acute Ihlala ixesha elingaphantsi kwenyanga enye. Kwiimeko ezininzi, ihlala kuphela iintsuku ezimbalwa.
• Isicaphucaphu esinganyangekiyo Ihlala ixesha elingaphezulu kwenyanga. Ngeli xesha linokuza lidlule, kwaye libe mnene okanye libukhali.

Kudla ngokuba nzima ukufumanisa unobangela wokuba nesicaphucaphu. Nangona kunjalo, oonobangela banokuhlala behlulwa kukuhamba neempawu okanye ukuba kukho into echaphazela inqanaba lesicaphucaphu.

Ezinye zezizathu eziqhelekileyo zesicaphucaphu esinganyangekiyo zibandakanya:

1. Ukukhulelwa

Isihlunu kunye nokuhlanza ziimpawu eziqhelekileyo zokukhulelwa. Oku kuhlala kubizwa ngokuba kukugula kwasekuseni, kodwa kunokwenzeka nanini na emini.

Isicaphucaphu ngexa lokukhulelwa akunabungozi kusana lwakho. Ihlala iqala ukuhamba ngeveki ye-16 yokukhulelwa.

Isicaphucaphu ngexa lokukhulelwa kuhlala kungenxa yotshintsho lwehomoni. Kungenzeka ukuba unokugula kwasekuseni ukuba:

• zithwele ukuphindaphindwa
• wayenokugula kwasekuseni ekukhulelweni okudlulileyo
• Unemigraine
• fumana ukugula kwesindululo
• ukutyeba kakhulu
• ukukhulelwa kwakho kokuqala

Kwiimeko ezinqabileyo, abasetyhini banokuphuhlisa uhlobo lokugula kwasekuseni okubizwa ngokuba yi-hyperemesis gravidarum. Le meko inokubangela ukomisa kakhulu emzimbeni kunye nokwehla kobunzima. Ingadinga ukulaliswa esibhedlele kunye nonyango nge-IV fluid.

2. IGERD

I-reflux ye-Gastroesophageal (GERD) kuxa iringi yemisipha apho isisu sakho kunye nesisu sakho sihlangana buthathaka okanye siphumle kakhulu. Oku kunokubangela ukuba imixholo yesisu sakho inyukele kwi-esophagus yakho.

Olona phawu luxhaphakileyo lwe-GERD kukutsha kwentliziyo rhoqo, nangona ayinguye wonke umntu one-GERD ofumana ukubola. Ezinye iimpawu zibandakanya:

• iintlungu esifubeni okanye esiswini esingaphezulu
• iingxaki zokuphefumla, njengokukhohlela okungapheliyo okanye isifuba
• incasa emuncu okanye ekrakra emva komlomo wakho
• umoya onukayo
• iingxaki zokugwinya
• ukugabha
• ukunxiba i-enamel yamazinyo

Imiba yomngcipheko kwi-GERD ibandakanya:

• ukutyeba kakhulu okanye ukutyeba kakhulu
• ukutshaya
• ukuthatha amayeza athile kwiimeko ezinje nge-asthma, uxinzelelo lwegazi, uxinzelelo, okanye i-allergies

3. Ipancreatitis

I-Pancreatitis kukudumba kwi-pancreas-ilungu elifihla ii-enzymes zokukunceda ukwetyisa ukutya kwakho. Unokuba ne-pancreatitis ebukhali okanye i-pancreatitis engapheliyo. Uhlobo olunzima luhlala iintsuku ezimbalwa, kodwa i-pancreatitis engapheliyo inokuhlala iminyaka.

Iimpawu zepancreatitis zibandakanya:

• iintlungu zangaphezulu esiswini, ezinokuthi zikhuphe umqolo wakho okanye zibe mandundu emva kokutya
• ukunciphisa umzimba ngempazamo
• Izitulo ezinamafutha, kwi-pancreatitis engapheliyo
• ifiva
• ukubetha ngokukhawuleza, kwi-pancreatitis ebukhali

Ukusela kakhulu, ukutshaya imidiza, kunye nokutyeba kakhulu zizinto eziyingozi. Kukwanokwenzeka ukuba ufumane ipancreatitis ukuba unembali yosapho kwimeko.

4. I-Gastroparesis

I-Gastroparesis yimeko echaphazela ukuhamba okuqhelekileyo kwezihlunu esiswini sakho. Ngokwesiqhelo, izihlunu ezomeleleyo zihambisa ukutya ziye phambili kumgudu wokugaya ukutya. I-Gastroparesis yehlisa isantya sokuphambana, esigcina isisu sakho ekuchitheni ngokufanelekileyo.

Isizathu se-gastroparesis asihlali saziwa, kodwa sihlala sikhona ngenxa yomonakalo kwi-vagus nerve, elawula izihlunu zesisu sakho. Kuqheleke ngakumbi kubafazi.

I-Gastroparesis kaninzi ayibangeli zimpawu. Xa isenza, iimpawu zibandakanya:

• ukugabha
• i-asidi ye-asidi
• ndiziva ndihluthi emva kwesixa esincinci sokutya
• ukudumba
• intlungu
• ukungabikho komdla
• ukuhla ukusinda

Ezinye izinto ezinokunyusa umngcipheko we-gastroparesis zibandakanya:

• isifo seswekile
• usulelo, kaninzi intsholongwane
• utyando lwangaphambili lwesisu okanye esophageal
• Ukusetyenziswa kweopioid
• scleroderma
• iimeko ezichaphazela inkqubo yakho yeemvakalelo, njengesifo sikaParkinson okanye isifo sokuqina kwemithambo
• hypothyroidism

5. I-hepatitis

I-Hepatitis luhlobo lokudumba kwesibindi. Kukho iintlobo ezintlanu eziphambili: i-hepatitis A, B, C, D, no-E, zonke ezinokubangela isicaphucaphu.

I-Hepatitis A, B, no-C zezona ntlobo zixhaphakileyo eMelika. Ugonyo luyafumaneka kwi-hepatitis A kunye ne-hepatitis B.

IHepatitis A no-E zihlala zibangelwa kukutya okanye amanzi angcolisekileyo. IHepatitis B, C, no-D zihlala zibangelwa kukudibana nolwelo lomzimba olosulelekileyo, njengegazi okanye ilindle.

Kwezinye iimeko, ngakumbi kwi-hepatitis A, imeko inokuhamba yodwa. Kodwa ukuba ayenzi kwaye ayinyangwa, i-hepatitis inokubangela i-cirrhosis okanye umhlaza wesibindi.

Ezinye iimpawu ze-hepatitis zibandakanya:

• i-jaundice, nebala limthubi ngombala nolusu olumhlophe ngamehlo
• umchamo omnyama
• ukugabha
• intlungu zesisu
• ukudinwa

6. Ukuxhalaba

Uninzi lwabantu lunexhala kanye, kwaye kuyinto eqhelekileyo ukuba uzive ungonwabanga ukuba unovalo okanye uxinezelekile.

Ezinye iintlobo zoxinzelelo, nangona kunjalo, zinokuhlala ixesha elide kwaye ziphazamise ubomi bemihla ngemihla. Nangona ukuphazamiseka koxinzelelo kuhlala kucingelwa njengokuchaphazela iimvakalelo, kunokubangela neempawu zomzimba, njengesicaphucaphu esihlala sihleli. Ezinye iimpawu zingabandakanya:

• ukuphefumla ngokukhawuleza
• ukwanda kwentliziyo
• ukungazinzi
• ukudinwa
• iingxaki zokugxila okanye ukugxila
• ukucaphuka
• ubunzima bokulala

7. Isilonda Peptic

Izilonda ze-Peptic zizilonda ezivulekileyo kumgca wesisu sakho okanye amathumbu amancinci. Zimbini iintlobo: izilonda zesisu kunye nezilonda zesisu.

Usulelo kunye neebhaktheriya Helicobacter pylori (H. pylorisesona sizathu siqhelekileyo. Izilonda ze-Peptic nazo zinokubangelwa kukusetyenziswa kwexesha elide kwe-aspirin okanye i-nonsteroidal anti-inflammatory drugs (NSAIDs).

Ngokwe-Mayo Clinic, malunga neepesenti ezingama-75 zabantu abanezilonda kwizilonda ezingenazimpawu. Intlungu yesisu, enokuba mandundu phakathi kokutya nasebusuku, lolona phawu luqhelekileyo. Ezinye iimpawu zibandakanya:

• ukudumba
• ndiziva ndingonwabanga ngokupheleleyo
• isilungulela
• Imiba yesisu emva kokutya ukutya okunamafutha

8. Isifo senyongo

I-gallbladder yakho lilungu elikhupha inyongo emathunjini akho amancinci. Ibile lulwelo lokwetyisa olunceda ukwahlula amanqatha ekutyeni okutyayo.

Isifo seGallbladder singabandakanya usulelo, iinyongo, ukudumba, kunye nokuvaleka. Ngokuxhomekeke kwisizathu kunye nobukrakra besifo, unokufuna ukuba ususwe yonke i-gallbladder yakho.

Ezinye iimpawu zibandakanya:

• irhasi
• urhudo
• isicaphucaphu kunye nobunzima emva kokutya
• iintlungu esiswini sakho sokunene, ezinokuthi zikhanyise kumqolo wakho osezantsi

Unyango lwasekhaya isicaphucaphu

Uninzi lweemeko ezibangela isicaphucaphu esinganyangekiyo zifuna unyango.

Nangona kunjalo, kukho amanyathelo onokuwathatha ukukunceda ukunciphisa isicaphucaphu ekhaya ngaphambi kokubona ugqirha.

Iingcebiso ngokunciphisa isicaphucaphu ekhaya

• Yitya ukutya okuncinci rhoqo kwiiyure ezimbalwa, kwaye uqiniseke ukuba utya kwaye usele kancinci. Isisu esingenalutho sinokwenza isicaphucaphu sibe mandundu.
• Qinisekisa ukuba uhlala uhlanjululwe ngamanzi ngokusela ngokwaneleyo. Oku kunokubandakanya amanzi, i-decaffeinated herbal kunye ne-iced teas, i-seltzer, iijusi ezicacileyo, okanye amanzi ecoconut.
• Kuphephe ukutya okune-caffeine neziselo.
• Sela iziselo ngejinja okanye i-chamomile, enokukunceda ukulungisa isisu sakho.
• Yitya ukutya okupholileyo okanye okubandayo okungenalo ivumba kakhulu, njengeziqhamo ezibandayo, iipopu ezibandayo, iapile, okanye iyogathi.
• Yitya ukutya okungekho bland, okufana ne-saltine crackers, irayisi, i-toast, iitapile, i-noodle, okanye i-broth.
• Gwema ukutya okuqholiweyo, okunamafutha, kunye nokuqhotsiweyo okunokucaphukisa isisu sakho.
• Gwema imisebenzi emva nje kokutya.
• Thatha amayeza e-counter-counter njenge-antacids okanye i-Pepto Bismol.

Nini ukubona ugqirha

Ukuba isicaphucaphu sakho sihlale ngaphezu kwenyanga, kubalulekile ukuba ubone ugqirha wakho. Nokuba isicaphucaphu sakho asibangelwa yimeko enzulu ngakumbi, ugqirha wakho uya kuba nakho ukumisela uhlobo olulungileyo lonyango lwakho.

Jonga ugqirha wakho ukuba isicaphucaphu asihlali ixesha elide, kodwa:

• iphazamisa ubomi bakho bemihla ngemihla
• nawe unokulahleka kobunzima obungachazwanga
• unayo nayiphi na impawu ezintsha ukongeza kwisicaphucaphu

Funa ukhathalelo ngoko nangoko ukuba unesicaphucaphu kwaye:

• ngequbuliso intloko ebuhlungu
• ngequbuliso, iintlungu ezinzima zesisu
• iintlungu zesifuba
• ukungaboni kakuhle
• ifiva ephezulu
• uhlanza oluhlaza okanye olunegazi

Unyango lwe-nausea yakho luya kuxhomekeka kwisizathu esingunobangela.

Umgca wezantsi

Isicaphucaphu esinganyangekiyo sinokuba nobulali, kodwa singabuphazamisa ubomi bakho. Isicaphucaphu esihlala sihleli siba luphawu lwemeko engaphantsi, njengokukhulelwa okanye ingxaki yokugaya ukutya.

Ukuba unesihlunu esiqhubekayo ngaphezu kwenyanga, qiniseka ukuba ulandele ugqirha wakho. Ungasebenzisana ukumisela esona sicwangciso sonyango silungileyo sesicaphucaphu kunye nezinye iimpawu onokuba unazo.