Yintoni oza kuyitya kukusilela kwezintso
Umxholo
- Imenyu yokusilela kwezintso
- Ama-5 amashwamshwam asempilweni kwizigulana zezintso
- 1. Ibhiskiti yesitashi
- 2. Iipopika ezingagalelwanga
- 3. Tapioca ngejam yeapile
- 4. Izinti zeebhatata ezibhakiweyo
- 5. Icookie yebhotolo
Ukutya kwimeko yokusilela kwezintso, ngaphandle kwehemodialysis kuthintelwe kakhulu kuba kubalulekile ukulawula ukutyiwa kwetyuwa, i-phosphorus, i-potassium, iprotein kwaye ngokubanzi ukusetyenziswa kwamanzi kunye nolunye ulwelo kufuneka kuncitshiswe. Kuqhelekile ukuba iswekile nayo kufuneka ikhutshelwe ngaphandle ekutyeni, kuba uninzi lwezigulo zezintso ezinganyangekiyo zikwanesifo seswekile.
Ngokulandela iingcebiso zesondlo, izintso ziya kuncitshiswa kakhulu lulwelo kunye neeminerali ezingakwaziyo ukuzihluza.
Imenyu yokusilela kwezintso
Ukulandela ukutya kuya kuphucula umgangatho wobomi wesigulana kwaye kucothise ukuqhubela phambili kokusilela kwezintso. Nanku umzekelo wemenyu yeentsuku ezi-3:
Usuku 1
| Isidlo sakusasa | 1 indebe encinci yekofu okanye iti (60 ml) Isilayidi esinye sekhekhe yengqolowa ecacileyo (70g) Iiyunithi ezisi-7 zeediliya |
| I-snack yasekuseni | Isilayi esi-1 sepinapple eyosiweyo nesinamon kunye nee-clove (70g) |
| Isidlo sasemini | 1 i-steak edibeneyo (60 g) I-bouquets ezi-2 zekholifulawa ephekiweyo Iipunipo ezi-2 zerayisi nesafron Iyunithi enye yepesika enkonkxiweyo |
| Isidlo sasemini | 1 itapioca (60g) 1 ithisipuni ijam yeapile engenaswekile |
| Isidlo sangokuhlwa | I-1 scoop yespaghetti ngegalikhi ecoliweyo 1 umlenze wenkukhu owosiweyo (90 g) Isaladi yeletisi enongwe nge-apile cider viniga |
| Isidlo sangokuhlwa | I-2 toast kunye ne-1 ithisipuni yebhotela (5 g) 1 indebe encinci yeti ye-chamomile (60ml) |
Usuku 2
| Isidlo sakusasa | 1 indebe encinci yekofu okanye iti (60 ml) 1 tapioca (60g) kunye 1 itispuni ibhotolo (5g) 1 ipere ephekiweyo |
| I-snack yasekuseni | Iibhiskiti ezi-5 zesitashi |
| Isidlo sasemini | Iipunipo ezi-2 zenyama yenkukhu ephekiweyo - sebenzisa ityuwa yemifuno ukuya kwixesha lonyaka Iipuniwe ezi-3 zepolenta ephekiweyo Ikhukhamba isaladi (½ iyunithi) enongwe nge-apile cider iviniga |
| Isidlo sasemini | 5 iinkuni zebhatata emnandi |
| Isidlo sangokuhlwa | I-omelet nge-anyanisi kunye ne-oregano (sebenzisa iqanda eli-1 kuphela) Isonka esilula sokuhamba Ibhanana e-1 egcadiweyo nesinamon |
| Isidlo sangokuhlwa | I-1/2 indebe yobisi (phezulu phezulu ngamanzi ahluziweyo) 4 Ibhiskiti yeMaisena |
Usuku 3
| Isidlo sakusasa | 1 indebe encinci yekofu okanye iti (60 ml) 2 irayisi eqhekeza 1 isilayi setshizi emhlophe (30g) Iitrobheri ezi-3 |
| I-snack yasekuseni | 1 indebe ye-popcorn engenagwele ngamayeza |
| Isidlo sasemini | Iipancake ezi-2 ezifakwe inyama yenyama (inyama: 60 g) 1 icephe yeklabishi ebilisiweyo 1 icephe yerayisi emhlophe Isilayidi esincinci esili-1 (20g) segwava (ukuba unesifo seswekile, khetha uhlobo lokutya) |
| Isidlo sasemini | Iikuki ezi-5 zebhotela |
| Isidlo sangokuhlwa | 1 intwana yentlanzi ephekiweyo (60 g) Iipuniwe ezi-2 eziphekiweyo zomnqathe nge rosemary Iipunipoli ezi-2 zerayisi emhlophe |
| Isidlo sangokuhlwa | I-apile e-1 ebhakwe nesinamon |
Ama-5 amashwamshwam asempilweni kwizigulana zezintso
Izithintelo ekutyeni kwesigulana sezintso zinokwenza kube nzima ukukhetha amashwamshwam. Ke izikhokelo ezi-3 ezibaluleke kakhulu xa ukhetha amashwamshwam asempilweni kwisifo sezintso zezi:
- Yitya iziqhamo ezivuthiweyo (pheka kabini), ungaze uphinde usebenzise amanzi okupheka;
- Ukuthintela ukutya okwenziweyo kunye nokwenziweyo okuhlala kunetyuwa eninzi okanye iswekile, ukhetha iinguqulelo ezenziwe ekhaya;
- Yitya iprotheyini kuphela kwisidlo sasemini nakwisidlo sangokuhlwa, ukunqanda ukusetyenziswa kwayo kwizidlo ezingenamakhwiniba.
Iiresiphi zokutya okulula okubonisiweyo koku kutya zilapha:
1. Ibhiskiti yesitashi
Izithako:
- Iikomityi ezine zefafazi ezimuncu
- 1 indebe yobisi
- 1 indebe yeoyile
- 2 amaqanda apheleleyo
- 1 ikhol. ikofu yetyuwa
Imo yokulungiselela:
Ukubetha zonke izithako kumxube wombane de kufikelelwe kungqinelwano olufanayo. Sebenzisa isikhwama se-pastry okanye iplastiki ukwenza ii-cookies kwizangqa. Beka i-oven esembindini eshushu ngaphambili ukuya kwimizuzu engama-20 ukuya kwengama-25.
2. Iipopika ezingagalelwanga
Nciphisa imifuno yokunambitha. Izinketho ezilungileyo yi-oregano, i-thyme, i-chimi-churri okanye i-rosemary. Bukela le vidiyo ilandelayo ngendlela yokwenza i-popcorn kwi-microwave ngendlela esempilweni.
3. Tapioca ngejam yeapile
Uyenza njani ijam yeapile engenaswekile
Izithako:
- 2 kg yama-apile abomvu avuthiweyo
- Ijusi yeelamuni ezi-2
- Izinti zesinamon
- 1 iglasi enkulu yamanzi (300 ml)
Imo yokulungiselela:
Hlamba ii-apile, ucofe, usike zibe ngamaqhekeza amancinci. Ngoku, yizisa ii-apula kubushushu obuphakathi namanzi, ukongeza incindi yelamuni kunye nesinamon stick. Gubungela ipani kwaye upheke imizuzu engama-30, uvuselele ngamanye amaxesha. Ukuba ufuna iyunifomu engakumbi, ukungaguquguquki okungenamaqhuma, linda ukuba ipholile kwaye usebenzise umxube wokubetha ijam.
4. Izinti zeebhatata ezibhakiweyo
Izithako:
- 1 kg yeebhatata ezisikwe kwizinti ezishinyeneyo
- Rosemary kunye ne thyme
Imo yokulungiselela:
Yandisa iintonga kwisitya esineoli kwaye ufefe imifuno. Thatha kwi-oven eshushu ngaphambili ngo-200º kangangemizuzu engama-25 ukuya kwengama-30. Ukuba ufuna incasa emnandi, tshintshela kwimifuno ukuya kwisinamon eyimpuphu.
5. Icookie yebhotolo
Le recipe yeebhotile zebhotolo ilungile kukusilela kwezintso kuba iphantsi kwiprotein, ityuwa kunye ne potassium.
Izithako:
- 200 g ibhotolo engenatyiwa
- I-1/2 indebe yeswekile
- Iikomityi ezimbini zomgubo wengqolowa
- ilamuni
Imo yokulungiselela:
Hlanganisa zonke izithako kwisitya kwaye uxoke de ukhululeke ezandleni nakwisitya. Ukuba kuthatha ixesha elide, yongeza umgubo omncinci. Sika amaqhekeza amancinci kwaye ubeke kwi-oveni esezantsi, ulungiswe ngaphambili, de ube mdaka kancinci.
Icookie nganye ine-15.4 mg ye-potassium, i-0.5 mg yesodium kunye ne-16.3 mg ye-phosphorus. Ukusilela kwezintso, ulawulo olungqongqo lokungenisa kwezi minerali kunye neeproteni kubalulekile. Ke jonga ukuba ukutya kwabantu abanezintso kufuneka kubonakale njani kule vidiyo:
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