Kukuba yintoni ukutya kweThalassemia

Umxholo

• Ukutya okuphakathi kweThalassemia
• Ikhalsiyam
• Ifolic acid
• Vitamin D
• Ukutya okuninzi kweThalassemia

Isondlo seThalassemia sinceda ukulawula amanqanaba e-iron ngokunciphisa ukukhathala kwe-anemia kunye nokuthomalalisa iintlungu zemisipha, ukongeza ekomelezeni amathambo namazinyo kunye ne-osteoporosis.

Inkqubo yokutya ixhomekeke kuhlobo lwe-thalassemia ebonisiweyo, kuba akukho kutya okhethekileyo okufunekayo kwiifom ezincinci zesifo, ezingaphantsi kwaye zihlala zingabangeli zimpawu. Ukuqonda ngcono ukuba loluphi utshintsho olwenzeka kuhlobo ngalunye lwe-thalassemia apha.

Ukutya okuphakathi kweThalassemia

Kwi-thalassemia ephakathi, apho isigulana sine-anemia ephakathi kwaye kungafuneki ukuba ifumane igazi, kufuneka kunyuswe amanqanaba e-calcium, ivithamin D kunye ne-folic acid ukuphucula umgangatho wobomi.

Ikhalsiyam

I-calcium ibalulekile ekomelezeni amathambo, anokuthi buthathaka kwi-thalassemia ngenxa yokunyuka kwegazi, ukunciphisa i-anemia ebangelwa sesi sifo.

Ke, umntu kufuneka anyuse ukutya okune-calcium, njengokutya kunye neemveliso zobisi, imifuno eluhlaza enje ngesipinatshi, i-kale kunye ne-broccoli, i-tofu, ii-almonds kunye ne-chestnuts. Jonga konke ukutya okuneCalcium eninzi.

Ifolic acid

I-Folic acid ibalulekile ukukhuthaza umzimba ukuba wandise imveliso yegazi, ukunceda ukunciphisa i-anemia ebangelwa sesi sifo.

Ukutya okunotye nge-folic acid ikakhulu iilentile, iimbotyi kunye nemifuno eluhlaza eluhlaza, njenge-kale, isipinatshi, ibroccoli neparsley. Bona okunye ukutya apha.

Vitamin D

I-Vitamin D ibalulekile ekwandiseni ukulungiswa kwe-calcium emathanjeni, ikwanceda ukuthintela i-osteoporosis. Kukho ekutyeni okufana nentlanzi, amaqanda nobisi kunye neemveliso zobisi.

Nangona kunjalo, uninzi lwevithamini D emzimbeni uveliswa kukuvezwa kolusu kukukhanya kwelanga. Ke, kubalulekile ukuthambisa ilanga ubuncinci amaxesha ama-3 ngeveki malunga nemizuzu engama-20. Bona ezinye iingcebiso ngoku: Indlela yokuthambisa ilanga ngokuvelisa iVitamin D.

Ukutya okuninzi kweThalassemia

I-Thalassemia enkulu lolona hlobo lubi sesi sifo, apho isigulana sifuna ukufumana utofelo-gazi rhoqo. Ngenxa yotofelo-gazi, ingqokelela yentsimbi yenzeka emzimbeni enokuba nobungozi kumalungu anjengentliziyo kunye nesibindi.

Ke, ukutya okutyebileyo ngentsimbi, okufana nesibindi, inyama ebomvu, ukutya kwaselwandle, izikhupha zamaqanda kunye neembotyi, kufuneka kuthintelwe. Jonga uluhlu nezinye ukutya apha.

Ukongeza, umntu kufuneka anyuse ukutyiwa kokutya okuthintela ukufunxwa kwentsimbi emathunjini, njengobisi kunye neemveliso zobisi kunye neti emnyama. Ngexesha lesidlo sasemini okanye isidlo sangokuhlwa apho isitya esiphambili yinyama ebomvu, umzekelo, idizethi inokuba yiyogathi, etyebe ngecalcium kwaye inceda ukuthintela ukufunxwa kwentsimbi ekhoyo enyameni.

Jonga indlela unyango ngamayeza kunye notofelo-gazi olwenziwa kuhlobo ngalunye lwe-thalassemia.