Kwenziwe ntoni ukuze ungabinayo enye ingxaki yamatye kwizintso

Umxholo

• Iindidi zamatye kunye nokutya okufanelekileyo nganye nganye
• 1. Ilitye le-calcium oxalate
• 2. Ilitye leUric acid
• 3. Ilitye le-Struvite
• 4. Ilitye lecystine
• Kucetyiswa isixa samanzi

Ukuthintela olunye uhlaselo lwamatye, ekubizwa ngokuba ngamatye ezintso, kubalulekile ukwazi ukuba loluphi uhlobo lwamatye olwenziwa ekuqaleni, njengoko uhlaselo luhlala lusenzeka ngesizathu esinye. Ke, ukwazi ukuba luhlobo luni lwamatye, kunokwenzeka ukwenza ukondla okwaneleyo ukunqanda ukwenziwa kwezibalo ezintsha.

Umkhwa wokuba nale ngxaki uhlala ulilifa lemfuza, kubalulekile ukusela ubuncinci i-2 yeelitha zamanzi ngosuku ukugcina impilo yezintso kunye nokuthintela ukubonakala kwamatye ezintso. Nantsi into enokuyenza ngohlobo lwelitye eliboniswe kule vidiyo:

Iindidi zamatye kunye nokutya okufanelekileyo nganye nganye

Ukongeza ekunyuseni ukungena kwamanzi, utshintsho kwindlela yokutya ukuthintela uhlobo ngalunye lwamatye ezintso kubandakanya:

1. Ilitye le-calcium oxalate

Ukuthintela ukwenziwa kwamatye e-calcium oxalate amatsha, kubalulekile ukunqanda ukutya okune-oxalate okunje ngesipinatshi, i-strawberry, i-beet, itshokholethi, ikofu, iti emnyama, i-cola, isoya kunye nembewu yeoyile efana namandongomane okanye amandongomane. Ukongeza, umntu kufuneka anyuse ukusetyenziswa kweziqhamo kunye nemifuno, kwaye kuthintelwe ukusetyenziswa kweprotein, ivithamin C, ivithamin D kunye nezongezo zekhalsiyam ngaphandle kokhokelo oluvela kugqirha okanye kwisondlo.

Kukwabalulekile ukusebenzisa ityuwa encinci kulungiselelo lokutya kunye nokuphepha iimveliso ezinetyuwa, ezinje ngesausage, iisosi esele zilungile kunye nemhluzi yenkukhu, njengoko ityuwa egqithileyo inyusa inani lecalcium kwizintso, inyusa amathuba okwenza amatye amatsha .

Ukongeza ekutyeni, elinye icebo kukusebenzisa iiprobiotic ngebacteria I-oxalobacter formigenes, enceda ukophula iikristal calcium oxalate crystals ekufuneka ithathwe ngokokgqirha.

2. Ilitye leUric acid

Ukuthintela amatye amatsha e-uric acid, kuya kufuneka unciphise ukutya kwiprotein ngokubanzi, ngakumbi kukutya okufana nenyama, intlanzi, inkukhu kunye nokutya okufana nesibindi, intliziyo kunye neentsile. Ukwehla kweeproteni zokutya kunciphisa inani le-uric acid emzimbeni, ebangela ukuba umchamo pH ubuyele esiqhelweni kwaye uthintele iingxaki ezintsha.

Ukongeza kwinyama, umhluzi wenyama kunye neziselo ezinxilisayo, ngakumbi ibhiya, kufuneka zithintelwe, njengoko ikwayimithombo yeuric acid. Jonga ukutya onokukuphepha ekudleni ukunciphisa i-uric acid.

3. Ilitye le-Struvite

Amatye e-Struvite ahlala esenza emva kosulelo lwe-urinary, ikakhulu olubangelwa ziintsholongwane Pseudomonas, Proteus mirabilis, Klebsiella kunye neUrealyticum, eyonyusa i-pH yomchamo kwaye iququzelele ukwenziwa kolu hlobo lwamatye ezintso. Ngenxa yoko, ukunqanda amatye amatsha umntu kufuneka atye ukutya okuqinisa amajoni omzimba, anje ngeetumato, iistrobheri, isifuba kunye nembewu kajongilanga, njengoko zinceda ekuthinteleni nasekulweni nosulelo olutsha lomchamo.

Elinye icebo kukutya i-cranberry yonke imihla, ekwabizwa ngokuba yi-cranberry okanye i-cranberry, esisisiqhamo esichasayo esinceda ukugcina impilo yezintso. Ukufumana ezi zibonelelo, kuya kufuneka utye ikomityi ye-1/2 ye-cranberry entsha, i-15 g ye-cranberry eyomileyo okanye i-100 ml yejusi yayo yonke imihla.

4. Ilitye lecystine

Amatye ezintso e-cystine anqabile kwaye kunzima ukuwalawula, ngokunyusa ukusetyenziswa kwamanzi kunye nokunciphisa ityuwa yokutya njengeyona ndlela iphambili yokuthintela le ngxaki.

Ke, ukunqanda enye ingxaki, umntu kufuneka aqwalasele ukutya kunye nenani lolwelo olifakiweyo, njengoko i-hydration elungileyo ikwanceda ukuphelisa amatye ngokulula.

Kucetyiswa isixa samanzi

Ukutya ubuncinci i-2 yeelitha zamanzi ngosuku yeyona ndlela iphambili yokuthintela zonke iintlobo zamatye ezintso, kuba amanzi anceda ukungxenga izimbiwa kumchamo obangela ilitye kwaye kuququzelele ukupheliswa kweentsholongwane ezibangela usulelo.

Indlela elula yokwazi ukuba ukusetyenziswa kwamanzi kwanele kukujonga iimpawu zomchamo, ekufuneka ucace, phantse ube yikristale kwaye ungabi nasongo. Ukongeza emanzini, iijusi zeziqhamo zendalo, iti kunye namanzi ecoconut nawo abala njengamanzi elungileyo kwizintso.