Kwenzeka ntoni emzimbeni wakho emva kokutya ukutya okukhawulezayo

Umxholo

• Kwenzeka ntoni 1h emva kokutya ukutya okukhawulezayo
• Imizuzu eli-10 kamva: imincili
• Imizuzu engama-20 kamva: Incopho yeglucose yegazi
• Imizuzu engama-30 kamva: Uxinzelelo lwencopho
• Imizuzu engama-40 kamva: Ukulungela ukutya ngaphezulu
• Imizuzu engama-60: ukucola ukutya kancinci
• Olunye utshintsho emzimbeni

Emva kokutya ukutya okukhawulezayo, okukutya okunotye okunee-carbohydrate ezilula, ityuwa, amanqatha kunye nezinto zokulondoloza ezingezizo, umzimba uqala ukuya kwimeko yovuyo ngenxa yesiphumo seswekile kwingqondo, emva koko ubeneziphumo ezibi kakhulu ezinje ngoxinzelelo lwegazi isifo nokutyeba.

Ukutya okukhawulezayo kuhlala kuphezulu kakhulu kwiikhalori, kwaye kunokutya okunje ngeesendwitshi, iihambhega, iipizza, iichips, ukushukuma kobisi, ii-nuggets kunye ne-ayisi khrim. Ukongeza kumxholo wekhalori ephezulu okhuthaza ukutyeba, jonga ngezantsi okwenzekayo emzimbeni ngaphakathi kweyure enye emva kokutya ukutya okukhawulezayo.

Kwenzeka ntoni 1h emva kokutya ukutya okukhawulezayo

Ezi datha zilandelayo yimizekelo yento eyenzekayo emva kokutya i-hamburger yokutya okukhawulezayo kwe-Big Mac.

Imizuzu eli-10 kamva: imincili

Iikhalori ezingaphaya kokutya zibangela imvakalelo yokunqabiseka kwingqondo, eyilelwe ukucinga ukuba ezona calories kufuneka uzigcine, kokukhona unokukhusela umzimba ngamaxesha obunzima kunye nokunqongophala kokutya. Ke, ukutya ukutya okukhawulezileyo kuqala kunempembelelo yokhuseleko olukhulu kunye nemvakalelo yokuphila, kodwa kuya kudlula ngokukhawuleza.

Imizuzu engama-20 kamva: Incopho yeglucose yegazi

Isonka esikhawulezayo sokutya sinotyebisi kwisiraphu ye-fructose, uhlobo lweswekile olungena ngokukhawuleza kwigazi kwaye lukhuphule iswekile yegazi. Le spike kwiswekile yegazi ikhokelela kwimveliso ye-neurotransmitter dopamine, enoxanduva lokunika imvakalelo yolonwabo kunye nokuba sempilweni. Iziphumo zomzimba ziyafana nezamachiza, kwaye yenye yezinto ezinoxanduva lokondla ukutya okuthe rhoqo.

Imizuzu engama-30 kamva: Uxinzelelo lwencopho

Konke ukutya okukhawulezayo kuhlala kuphezulu kakhulu kwi-sodium, icandelo letyuwa elinoxanduva lokunyusa uxinzelelo lwegazi. Malunga nemizuzu engama-30 emva kokutya isandwich, isodiyam iya kuba ngaphezulu kwigazi kwaye izintso kuya kufuneka zisuse amanzi amaninzi ukunciphisa oku kungaphezulu.

Nangona kunjalo, olu hlengahlengiso olunyanzelekileyo lubangela ukuphelelwa ngamanzi emzimbeni, okuhlala kuphazanyiswa yindlala kunye nomnqweno omtsha wokutya ukutya okukhawulezayo. Ukuba lo mjikelo uphindaphindwa, ngokuqinisekileyo ingxaki yoxinzelelo lwegazi iya kuvela.

Imizuzu engama-40 kamva: Ukulungela ukutya ngaphezulu

Emva kwemizuzu emalunga ne-40 kuvela umnqweno omtsha wokutya, ngenxa yeswekile yegazi engalawulwayo. Kanye emva kokutya isandwich, ukuphuma kweglucose kuyanyuka kwaye umzimba uyanyanzeliswa ukuba ukhuphe iihormone ezibangela ukuba iswekile esegazini ilahle ukuze ilawule iswekile eyenzekileyo.

Xa iswekile yegazi ihlala iphantsi, imiqondiso ebonisa ukuba umzimba ulambile iyachukunyiswa, njengoko amanqanaba eswekile efuna ukuzaliswa kukutya okuninzi.

Imizuzu engama-60: ukucola ukutya kancinci

Ngokubanzi, umzimba uthatha iintsuku ezi-1 ukuya kwezi-3 ukucola ukutya. Nangona kunjalo, ngenxa yokuba ityebile kumanqatha, kwizigcinakalisi nakumafutha e-trans, ukutya okukhawulezayo kuhlala kuthabatha ngaphezulu kweentsuku ezi-3 ukwetyiswa ngokupheleleyo, kwaye amafutha athunyelweyo angathabatha ukuya kwiintsuku ezingama-50 ukuzilungisa. Ukongeza, olu hlobo lwamafutha lolona luhambelana kakhulu nengxaki zentliziyo, ukutyeba kakhulu, umhlaza nesifo seswekile.

Olunye utshintsho emzimbeni

Ukongeza kwiziphumo emva kokutya ukutya okukhawulezayo, olunye utshintsho lunokwenzeka ekuhambeni kwexesha, njenge:

• Ukutyeba kwakho, ngenxa yeekhalori ezingaphezulu;
• Ukudinwa, ngenxa yokugqitha kwee-carbohydrate;
• Ukwanda kwecholesterol, kuba iqulethe i-trans fats;
• Amaqhakuva ebusweni, kuba ukwanda kweswekile yegazi kukuthanda ukubonakala kwamabala;
• Ukudumba, ngenxa yokugcina ulwelo olubangelwa kukugqitha kwetyuwa;
• Umngcipheko owandisiweyo womhlaza, ngenxa yomxholo ophezulu we-fat fat kunye neekhemikhali ezifana ne-phthalate, ezibangela utshintsho kwiiseli;

Ke, kuyacaca ukuba ukutya rhoqo ukutya okukhawulezayo kuzisa ilahleko ezininzi kwezempilo, kubalulekile ukuphucula imikhwa yokutya kwaye ube nendlela yokuphila esempilweni, ngokutya okunezondlo kunye nokusebenza komzimba. Ukufunda ngakumbi, jonga izinto ezi-7 ezonakalisa ngokulula iyure enye yoqeqesho.

Ngoku, bukela le vidiyo ukuze unciphise umzimba kwaye ulahle imikhwa emibi yokutya ngoburharha kwaye ngaphandle kokubandezeleka: