Kukuphi ukutya kokutya kwaye yintoni abakhi?

Umxholo

• Uluhlu lwaBakhi bokutya
• Imisebenzi yaBaqulunqi bokutya

Ukutya okwakhiweyo zizityebi kwiiproteni, ezinje ngamaqanda, inyama kunye nenkukhu, ezinomsebenzi wokwakha izicwili ezintsha emzimbeni, ngakumbi xa kufikwa kubunzima bemisipha kunye nokuphilisa amanxeba kunye notyando.

Ukongeza, oku kutya kunceda ekukhuleni komzimba ngexesha lobuntwana nasekufikiseni, kwaye kubalulekile ekugcineni impilo elungileyo kunye nobunzima bemisipha ngexesha lokuguga.

Uluhlu lwaBakhi bokutya

Ukutya komakhi kuphezulu kwiiproteni, ezinje:

• Inyama, intlanzi kunye nenkukhu;
• Iqanda;
• Ubisi kunye neemveliso zobisi, ezifana neyogathi kunye netshizi;
• Iimbotyi ezifana namandongomane, iimbotyi, iimbotyi zesoya, iilentile kunye namantongomane;
• IQuinoa;
• Imbewu yeoyile, efana neecashews, iiamangile, iihazelnuts kunye nama walnuts;
• Imbewu, enjengeesame kunye neflakisi.

Oku kutya kufuneka kutyiwe yonke imihla ukugcina ukusebenza okukuko komzimba, kubalulekile ukuba ukhumbule ukuba abantu abatya imifuno kufuneka balumke ngakumbi batye imithombo yemifuno etyebile kwiiproteni, ngokukhethekileyo ngokwesikhokelo sezondlo. Jonga inani leprotein ekutyeni.

Imisebenzi yaBaqulunqi bokutya

Abakhi bokutya benza imisebenzi efana nale:

• Vumela ukukhula ngexesha lobuntwana kunye nokufikisa;
• Yakha iiseli zegazi kunye nazo zonke izicubu emzimbeni;
• Khuthaza ukukhula kobunzima bemisipha;
• Ukuphilisa izicubu emva kokonzakala, ukutshiswa kunye notyando;
• Yomeleza amajoni omzimba;
• Gwema ukulahleka kobunzima bemisipha ngexesha lokuguga;
• Qeqesha umntwana ngexesha lokukhulelwa.

Ngamanye amaxesha obomi kunokuba yimfuneko ukusebenzisa izongezo ezisekwe kwiprotein ukukhuthaza ukukhula kwemisipha, ukuthintela ukulahleka kwemisipha okanye ukukhuthaza ukuphiliswa kwamanxeba nokutsha. Jonga ukuba ukutya kufuneka kube njani ukuze ufumane ubunzima bemisipha.