Izibonelelo ezi-5 ezivelayo zeJuniper Berries

Umxholo

• 1. Izondlo ezininzi nezihlanganisi zezityalo ezinamandla
• 2. Ukubonelela ngeziphumo ezichasene nokudumba kunye ne-antioxidant
• 3. Banokuba neempawu ezichasene nesifo seswekile
• 4. Ngaba unokukhuthaza impilo yentliziyo
• 5. Umsebenzi wokubulala iintsholongwane kunye nokubola
• IJuniper berry isebenzisa
• Umthamo kunye nokuthintela
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Umthi wejunipha, IJuniperus communis, sisihlahla esihlala siluhlaza esikhula kwiindawo ezininzi zehlabathi, kubandakanya iNyakatho Melika, iYurophu neAsia ().

Ivelisa ii-cones zembewu ezaziwa ngokuqhelekileyo ngokuba ngamajikijolo omjunipha. Nangona imibala yamaqunube iyahluka, uninzi luluhlaza okwesibhakabhaka. Ivumba labo lidla ngokuchazwa njengokhuni okanye iziqholo.

Zine-tart, ipine-like flavour kwaye zihlala zisetyenziswa kwixabiso elincinci njenge-spice okanye i-arhente yokunambitha.

La maqunube amancinci ebesetyenziselwa iinjongo zokupheka kunye namayeza ukusukela kumaxesha amandulo, kwaye uphando lwangoku lubonisa ukuba banokubonelela ngezibonelelo ezahlukeneyo zempilo.

Nazi izibonelelo ezi-5 ezivelayo zamajikijolo omjunipha.

1. Izondlo ezininzi nezihlanganisi zezityalo ezinamandla

Nangona ulwazi lwesondlo kumajikijolo omjunipha alinganiselwe, ayaziwa ngokubonelela ngeevithamini ezithile kunye noluhlu lwezixhobo zezityalo.

Njengamanye amajikijolo, angumthombo olungileyo wevithamini C, ehambisa i-10% yeXabiso lemihla ngemihla (i-DV) yesi sondlo sinyibilikayo emanzini kwi-ounce enye (28-gram) ekhonza (2).

I-Vitamin C ibalulekile kwimpilo yomzimba, ukuhlanganiswa kwe-collagen kunye nokusebenza kwegazi. Ikwasebenza njenge antioxidant eyomeleleyo, ikhusela iiseli zakho kumonakalo obangelwe ziimolekyuli ezingazinzanga ezibizwa ngokuba ziiradical radicals).

Amaqunube apakisha izinto ezininzi zezityalo, kubandakanya i-flavonoid antioxidants, iioyile ezingazinzanga, kunye neecoumarins, eziyimichiza enezinto ezahlukeneyo zokukhusela ().

I-oyile eguqukayo kwiijuniper berries inezinto ezaziwa ngokuba zii-monoterpenes, kubandakanya i-limonene, i-camphor, kunye ne-beta-pinene. I-Monoterpenes ibonakalisiwe ukuba inikezela nge-anti-inflammatory, anticancer, antioxidant, kunye ne-antibacterial properties ().

IiCoumarins kunye ne-flavonoid antioxidants zikwabonelela ngemiphumela yokukhuthaza impilo. Ukutya ukutya okutyebileyo kwezi khompawundi kunokukhuthaza impilo kwaye kunokukhusela ngokuchasene neemeko ezingapheliyo, kubandakanya izifo zentliziyo kunye ne-neurodegenerative (,).

Amajikijolo eJuniper aphezulu kwi-vitamin C, i-flavonoid antioxidants, i-monoterpenes, kunye ne-coumarins, zonke ezinokubonelela ngezibonelelo ezahlukeneyo zempilo.

2. Ukubonelela ngeziphumo ezichasene nokudumba kunye ne-antioxidant

Ukutya okune-antioxidant kubalulekile ukuba impilo, njengoko inceda ukukhusela iiseli zakho kumonakalo onokuthi ukhokelele ekuguleni.

Iijuniper berries zityebile kwii-oyile ezifanelekileyo kunye nee-flavonoids ezisebenza njenge-antioxidants ezinamandla kwaye zinokunceda ukunciphisa ukudumba.

Olunye uvavanyo lwe-tube-test luye lwafumanisa ngaphezulu kweekhompawundi ezingama-70 kwi-oyuniper berry yeoyile ebalulekileyo, kunye ne-monoterpenes alpha-pinene, beta-pinene, myrcene, limonene, kunye ne-sabinene eyenza uninzi. Zonke zidibanisa i-oyile ye-antioxidant.

Uphononongo lufumanise ukuba ioyile inciphise ukonakala kweseli kwiiseli zegwele ngokwandisa umsebenzi wee-enzymes catalase, glutathione peroxidase, kunye ne-superoxide dismutase. Indima ephambili yezi enzymes kukukhusela iiseli kumonakalo omkhulu wasimahla ().

Olunye uphononongo lwe-tube-test lubonise ukuba i-juniper berry yeoyile eyimfuneko inciphise kakhulu ukuvuvukala kwiiseli zolusu lomntu, isiphumo abaphandi abasibonisa kuxinzelelo lweoyile ephezulu ye-monoterpenes (8).

Amajikijolo e-juniper nawo atyebile kwi-flavonoids rutin, luteolin, kunye ne-apigenin, ethi ityhubhu yovavanyo, isilwanyana kunye nezifundo zabantu zibonise zinokuthi zisebenze njengee-antioxidant ezinamandla kunye nezinto ezichasayo (,,).

Amajikijolo ejuniper aneeoyile ezifanelekileyo kunye nee-flavonoids ezibonelela ngefuthe lokulwa nokudumba.

3. Banokuba neempawu ezichasene nesifo seswekile

Amajikijolo ejuniper asetyenziswa kunyango lwesintu ukunyanga isifo seswekile, kwaye uphando lwakutsha nje luqinisekisa ukuba banokuba neempawu ezichaseneyo nesifo seswekile.

Uhlolisiso olwenziwe kwiigundane ezinesifo seswekile lubonakalise ukuba ukongezwa kwejuniper berry ekhutshwe kunciphise iswekile yegazi kunye nokunyusa i-HDL (elungileyo) ye-cholesterol (12)

Kwangokunjalo, olunye uphononongo malunga nefuthe le-antidiabetic ye-Chinese juniper berry extract efumanise ukuba iyasinciphisa kakhulu iswekile yegazi, i-cholesterol, kunye nenqanaba le-triglyceride kwiigundane ezinesifo seswekile ().

Abaphandi bakholelwa ukuba ezi ziphumo zichasene neswekile ngenxa yamajikijolo oxinzelelo oluphezulu lwee-antioxidants ().

Nangona ezi ziphumo zithembisa, uphando ebantwini luyafuneka ukuqinisekisa le nzuzo yezempilo.

Olunye uphononongo lubonisa ukuba ukukhutshwa kwejuniper berry kunokuphucula amanqanaba eswekile yegazi, nangona uphando ebantwini lusilela.

4. Ngaba unokukhuthaza impilo yentliziyo

Amajikijolo eJuniper anokukhuthaza impilo yentliziyo ngokuphucula i-HDL (elungileyo) amanqanaba e-cholesterol kunye nokunciphisa amanqanaba aphezulu e-triglyceride, kunye ne-LDL (embi) kunye ne-cholesterol iyonke.

Uphononongo kwiigundane ezinesifo seswekile lubonakalise ukuba unyango lwejuniper berry luthathe ukunciphisa i-cholesterol iyonke kunye namanqanaba e-triglyceride ngama-57% kunye nama-37% ngokwahlukeneyo, xa kuthelekiswa neqela lolawulo ().

Olunye uphononongo lweempuku lufumanise ukuba ijuniper berry ikhupha i-HDL (elungileyo) amanqanaba e-cholesterol (12).

Nangona izifundo zabantu zisilela, uphando lubonisa ukuba ukutya amajikijolo yindlela efanelekileyo yokunciphisa umngcipheko wesifo sentliziyo ().

Nangona kunjalo, kude kube ngaphezulu kophando lomntu kwiziphumo zamajikijolo omjunipha kwimpilo yentliziyo ekhoyo, akwaziwa nokuba ukutya la maqunube kunokunciphisa ingozi yesifo sentliziyo.

Olunye uphando lwezilwanyana lubonisa ukuba isicatshulwa sejuniper berry sinokuphucula imeko yomngcipheko wesifo sentliziyo, kodwa izifundo ebantwini ziyasilela.

5. Umsebenzi wokubulala iintsholongwane kunye nokubola

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba amajikijolo ejuniper aneempawu ezinamandla zokulwa neentsholongwane kunye nokubola. Oku kubangelwa ziikhompawundi ezinamandla kwioyile yazo, kubandakanya i-sabinene, i-limonene, i-myrcene, kunye ne-alpha- kunye ne-beta-pinene ().

Kwisifundo esinye setyhubhu yovavanyo, i-juniper berry yeoyile ebalulekileyo ibonakalise iziphumo zokulwa neentsholongwane kunye nokubola ngokuchasene neentlobo ezili-16 zebhaktiriya, igwele, ifungi efana negwele, kunye nedermatophytes, uhlobo lwefungus olukhula kulusu lwakho, lubangele izifo ezinje ngeentshulube ().

Ezona zinto zinamandla zokubulala ukungunda zenzeka ngokuchasene nedermatophytes, kunyeUCandida iintlobo, ezibangela usulelo lomngundo njengomlomo kunye nosulelo lwegwele ().

Olunye uphononongo lwetyhubhu yovavanyo lufumanise ukuba i-berry juniper ibalulekile yeoyile kuthintele kakhulu ukusebenza kweebhaktiriya ezintathu ezinokubangela usulelo olubi ebantwini - M. gordonae, M. avium, kwaye M. intracellulare ().

Isicatshulwa kumajikijolo nawo anganeziphumo zokulwa neentsholongwane ngokuchasene neebacteria ezininzi, kubandakanya I-Campylobacter jejuni, ezihlala zibangela ityhefu ekutyeni, kunye I-Staphylococcus aureus, ibhaktheriya enokubangela ulusu, umphunga kunye nosulelo lwethambo (,,,).

Ngelixa kucacile ukuba amajikijolo omjunipha aneempawu zokulwa neentsholongwane kunye nokubola, izifundo zabantu ziyafuneka ukuze kuhlolwe ukuba isicatshulwa sabo singasetyenziselwa na ukunyanga ukungunda okanye usulelo lwebacteria ebantwini.

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba isicatshulwa sejuniper berry sibonelela ngesiphumo esomeleleyo sokulwa neentsholongwane kunye nokubola. Nangona kunjalo, izifundo zabantu ziyafuneka ukuqinisekisa ezi zibonelelo.

IJuniper berry isebenzisa

Ngokungafaniyo namanye amajikijolo, amajikijolo ejuniper aqhele ukusetyenziswa kuphela kwimilinganiselo encinci kukutya kokungcamla- okungatyiwa kwiindawo ezinkulu.

Banokungcamla oku-astringent, okwe-pine, okwenza ukuba ibe sisithako esidumileyo sokwenza iiresiphi zokupheka kunye nokufaka iziyobisi.

Umzekelo, amajikijolo omjunipha asetyenziselwa ukongeza incasa kwii-marinade kunye ne-spice rubs kwaye anike i-gin incasa yawo eyahlukileyo.

Zihlala zithengiswa zomisiwe-nokuba ziphelele okanye zichithakele-kodwa zinokuthengwa zintsha ngokunjalo.

Gcina ukhumbula ukuba zininzi iintlobo zemijunipha, kwaye ayizizo zonke ezityiwayo. Amaqunube avela IJuniperus communis zisetyenziswa rhoqo kwizicelo zokupheka ().

Ijuniper berry yeoyile eyimfuneko ikwasetyenziswa nakwi-aromatherapy kwaye kuthiwa iyathomalalisa. Gcina ukhumbula ukuba iioyile ezifanelekileyo azifuneki.

Ukongeza, iti yejuniper berry inokuthengwa kwiingxowa zeti okanye yenziwe ekhaya kusetyenziswa amajikijolo omjunipha otyumkileyo.

Umthamo kunye nokuthintela

Izibonelelo zejuniper berry kunye nezicatshulwa zingathengwa kwi-Intanethi nakwiivenkile ezithile zokutya ezempilo.

Ngenxa yokuba izifundo zabantu ziyasilela, akucaci ukuba yeyiphi idosi efanelekileyo yokufumana izibonelelo zonyango.

Uninzi lweelebheli zokuxhasa iberry juniper zincoma ukuthatha i-1-6 yeegramu ngosuku, zahlulwe zangamanani amaninzi.

Ezi zongezo azilunganga kubantwana kwaye kufuneka zithintelwe ngabafazi abakhulelweyo, njengoko amajikijolo omjunipha athathwa njengezinto ezikhuthaza isibeleko kwaye kunokubangela ukuphuphuma kwesisu ngeedosi eziphezulu (23).

Izongezo zinokusebenzisana namayeza athile, anje ngee-diuretics kunye neziyobisi zengqondo.

Ukongeza, uninzi lwemithombo ekwi-Intanethi ichaza ukuba i-juniper berry ene-concentrated inokulimaza izintso zakho, nangona kungekho bungqina buxhasa la mabango.

Nangona kunjalo, xa ujonga ukunqongophala kophando lomntu onokuthi usekele kulo ukhuseleko kunye nokusebenza ngokuthatha izongezo zejuniper berry, kungangcono ukhethe ezinye, ziphandwe ngocoselelo iindlela zokhetho zendalo.

Kwimeko nayiphi na imeko, soloko uthetha nomboneleli wakho wezempilo ngaphambi kokuzama isongezelelo esitsha.

Amajikijolo omjunipha aqhele ukusetyenziswa kwiidosi ezincinci ukuya kwiiresiphi zokupheka kunye neziselo. Akukho okuninzi okwaziwayo malunga nokukhuseleka okanye ukusebenza kakuhle kwezongezo zomjunipha, ke ngoko ukukhetha enye, enye indlela yophando ngakumbi inokukhetha okungcono.

Umgca wezantsi

Amajikijolo ejuniper sisithako esidumileyo kwii-marinade, i-spice rubs, kunye ne-cocktails ezikhethekileyo ngenxa yencasa yazo enuka kamnandi.

Isicatshulwa kumajikijolo kubonisiwe ukubonelela ngezibonelelo ezininzi zempilo kuphando lwezilwanyana kunye netyhubhu yovavanyo. Inokuba nepropathi yokulwa nokudumba kunye ne-antioxidant kunye nokunciphisa amanqanaba eswekile yegazi kunye nesifo sentliziyo.

Nangona kunjalo, ngenxa yokunqongophala kophando lomntu kwiziphumo ezinokubakho kwezonyango zamajikijolo omjunipha kunye nezongezo zawo, ukhuseleko kunye nokusebenza kwawo akwaziwa.

Ke ngoko, kungcono ukusebenzisa amajikijolo amatsha okanye omileyo omjunipha ngesixa esincinci njengezithako zokupheka kwaye ukhethe iindlela ezizezinye eziphandiweyo kwizongezo zeberry juniper.

Ukuba awufumani mveliso yejuniper berry ekuhlaleni, ungazithenga kwi-Intanethi:

• yomisiwe
• ioli ebalulekileyo
• iti