Ukutya okwe-10 komchamo ukuze kuphele

Umxholo

• Ukutya okuchayo kunciphisa umzimba?
• Ungakusebenzisa njani ukutya kokutya okuchazayo
• 1. Isuphu yethanga
• 2. Umnqathe omsulwa
• 3. Ivatala kunye nejusi yekhukhamba

Ukutya okuchayo kunceda umzimba ukuphelisa ulwelo kunye nesodium kumchamo. Ngokususa isodiyam engaphezulu, umzimba kufuneka ukhuphe amanzi amaninzi, uvelise umchamo ongakumbi.

Olunye lokutya okune-diuretic zezi:

1. Iziselo ezine-caffeine, ezinje ngekofu, iti eluhlaza kunye neti emnyama;
2. Iti yeHibiscus;
3. Ujodo;
4. Ipanapula;
5. Beetroot;
6. Netyhukhamba;
7. Iminqatha;
8. Umdiliya;
9. I-asparagus;
10. Ithanga.

Ngokubandakanya oku kutya kwesiqhelo, ukuveliswa komchamo kuyanda, kubangela ukupheliswa kwetyhefu kunye neeminerals ngokuhluza ngezintso, kwaye inokusebenza njengendlela yendalo yokuphelisa isisu ngexesha lokukhulelwa, ukuphucula impilo yamathumbu kunye nokukhulula iimpawu zangaphambi kokuya exesheni. uxinzelelo.

Ukongeza, ukusebenzisa oku kutya kunokunceda abantu abanosulelo kumchamo, uxinzelelo lwegazi oluphezulu kunye nokugcinwa kolwelo.

Bona ezinye iingcebiso zokulwa nokugcinwa kwamanzi kule vidiyo:

Ukutya okuchayo kunciphisa umzimba?

Kubalulekile ukuba uqaphele ukuba i-diuretics inokunciphisa ubunzima bomzimba, kuba isusa ulwelo emzimbeni, nangona kunjalo, oku kutya akunaxanduva lokunciphisa amanqatha omzimba, ngenxa yoko akukho ukwehla kobunzima, kuphela ukunciphisa ukudumba. Jonga iingcebiso ezili-15 zokunciphisa umzimba kunye nokwehla kwesisu.

Ungakusebenzisa njani ukutya kokutya okuchazayo

Ukongeza kokubandakanya ukutya okwe-diuretic mihla le, kubalulekile ukuba usele amanzi amaninzi kwaye unciphise ukutyiwa kwetyuwa kunye nokutya okune-sodium, njengokutya okwenziweyo, ukuze iziphumo zisebenze ngokufanelekileyo.

Nazi ezinye iindlela zokupheka ezinokutya okuchazayo okunokunceda ekunciphiseni.

1. Isuphu yethanga

Le recipe yesobho ingakunceda ukunciphisa ukugcinwa kwamanzi, njengoko ithanga li-diuretic kunye nesobho, nangona ingenayo ityuwa, iyakuthandeka kakhulu.

Izithako

• 1 kg yethanga ngamaqhekeza;
• I-leek ephakathi eyi-1 isikiwe kwizilayi;
• Iipunipoli ezi-2 zejinja eyimpuphu;
• Ilitha enye yamanzi;
• Ii-clove ezinegalikhi ezigayiweyo;
• Iipuniwe ezi-2 zeoyile yomnquma;
• ipepile emnyama kunye nelemon ukunambitha.

Imowudi yokulungiselela

Songela iigarlic clove kwioyile kude kube yigolide kwaye emva koko wongeze amanzi, ithanga kunye neelike, ukuvumela ukupheka kakuhle. Xa iphekwe kakuhle yongeza ijinja kunye nentwana yepepile emnyama ukunambitha. Xa sele ulungile, yongeza i-lemon zest kwaye, ukuba ukhetha, ukubetha kwi-blender.

2. Umnqathe omsulwa

Umchamo omkhulu wendalo kukusetyenziswa kwe-carrot puree, kuba inamanzi amaninzi kunye nevithamini A, ethanda umsebenzi wezintso kunye nokwenziwa komchamo, ukonyusa ukupheliswa kolwelo kunye nokunciphisa ukudumba komzimba.

Izithako

• 2 iminqathe eliphakathi;
• Ilitha enye yamanzi;
• Ityuwa kunye nebasil ukungcamla.

Imowudi yokulungiselela

Beka iminqathe kunye namanzi epanini uze upheke de uthambe. Emva koko cofa amanzi kwaye uxovule iminqathe, uyiguqule ibe msulwa. Hit ityuwa kwaye ungeze i-basil encinci. Yitya ipleyiti enye ezele i-puree kunye ne-2 yeelitha zamanzi, emini ukufezekisa iziphumo.

3. Ivatala kunye nejusi yekhukhamba

Ivatala kunye nekhukhamba zinamanzi amaninzi ekwakhiweni kwazo, kunye neentsinga kunye neevithamini ezinceda ukulwa nokudumba. Ukujoyina aba babini ngokudibeneyo kwiresiphi inokuba sisindululo esihle.

Izithako

• Iisilayi ezi-3 eziphakathi zevatala;
• Juice ijusi yelamuni;
• Ikhukhamba eli-1 eliphakathi.

Imowudi yokulungiselela

Chuba ikhukhamba usike ube ngamaqhekeza amancinci. Emva koko, yongeza zonke izithako kwi-blender uze ubethe de yonke into ibe ngumxube ohambelanayo. Khonza ngaphandle kokucinezela.

Jonga imenyu yencindi yokunciphisa umzimba kwiintsuku ezi-3