Ukutya okufanelekileyo kunyango lwentloko

Umxholo

• Yintoni yokutya ukukhulula intloko
• Yintoni ongayityiyo ukukhulula intloko
• Yazi ukuba ungatya ntoni kwaye uphephe ukunyanga intloko:

Okona kutya kulungileyo ukunyanga iintloko kukuthomalalisa kunye nezo ziphucula ukujikeleza kwegazi, ezinje ngeebhanana, ukuthanda iziqhamo, iitsheri, kunye nokutya okunotye kwi-omega 3, efana nesalmon kunye nesardadi.

Uncedo lokwamkela oku kutya kukuthintela ukusetyenziswa rhoqo kwe-analgesics ukunciphisa iintlungu, kuba nangona zinganyangi intloko, oku kutya kunokulibazisa ukuqala kwentloko.

Nangona kunjalo, kwimeko yentloko ebuhlungu okanye ngaphezulu kwamaxesha ama-2 ngeveki kubalulekile ukudibana nogqirha wemithambo-luvo ukufumana unobangela kwaye uhlengahlengiso kunyango. Nazi ezinye zezizathu eziqhelekileyo zentloko engapheliyo.

Yintoni yokutya ukukhulula intloko

Ukunceda ukukhulula intloko rhoqo kubalulekile ukuba utye oku kutya kulandelayo yonke imihla, iziphumo zeeveki ezi-3:

• Iorenji, ilamuni, i-kiwi, itangerine, istrawberry - kukutya okunotye vithamini C, okomeleza udonga lomthambo wegazi oququzelela ukujikeleza kwegazi kwingqondo, ukongeza kwipropathi yayo yokuhambisa isisu enceda ukulawula uxinzelelo lwegazi oluphezulu, olunokubangela iintloko.
• Isiqhamo sokukhathazeka, iitsheri, isaladi, isinamon -ukutya okunceda ukuzola nokulala ngcono, ukuququzelela ukuphumla kwengqondo, ngaloo ndlela kuthintelwe intloko.
• Isalmon, isardadi, ityhuna, imbewu ye-chia, amandongomane -isityebi kwi-omega 3, oku kutya kunciphisa i-viscosity yegazi, kuphucula ukujikeleza kwegazi kwingqondo.
• I-oyile ye-primrose yangokuhlwa inokusetyenziswa kwiifomsile, kwiintsuku ezili-10 ngaphambi kokuya exesheni xa intloko inxulumene nokuxinezeleka kwangaphambi kokuya exesheni.
• I-Lavender, i-lemongrass okanye iti yeentyatyambo ze-chamomile Unokunxila yonke imihla, i-2 ukuya kwi-3 yeekomityi, ukulungiselela ukuphumla kunye nokunciphisa ukubakho kwentloko.

Elinye icebo elibalulekileyo lokuphelisa iintlungu kukuba neendlela zokuphila eziqhelekileyo, ezinje ngokulala phantsi nokuvuka ngaxeshanye kunye nokutya ukutya ngaxeshanye, ukuze umzimba ulawulwe ngaphandle koxinzelelo lokubandezeleka notshintsho kwinkqubo yawo kwaye oko kunciphise amathuba entloko. Jonga amanyathelo ama-5 okususa intloko ngaphandle kwamayeza.

Yintoni ongayityiyo ukukhulula intloko

Ukutya okuthile akufuneki kudliwe rhoqo, ngakumbi ngabo bathambekele kwintloko, kuba ityhefu yabo inokubangela iintloko. Eminye imizekelo yokutya okunokubangela iintloko:

• Ukutya okunezinongo kakhulu kunye neziqholo ezonyusa uxinzelelo lwegazi kwaye zigcine ulwelo.
• Ukutya okucutshungulwayo, njengama-pre-frozen amalungiselelo ukuba abe nezinto ezininzi zokulondoloza ezinxilisayo kwaye zingabangela intloko;
• Uhlobo olulula lokutya ngenxa yokuba ineelekese ezininzi ezingezizo ezomntu;
• Iziselo ezinxilisayo okanye ezinxilisayo, ezinje ngekofu, icola okanye i-guarana, evuselela inkqubo ye-nervous central kwaye inokubangela iintloko.

Ukuba ukukhusela oku kutya kunye nokwamkela ukutya rhoqo kunye nemikhwa yokuphila, intloko ihlala ihleli rhoqo, kuyimfuneko ukuba uqhagamshelane nogqirha we-neurologist uchaze unobangela wentloko kwaye wenze iimvavanyo, ezinje ngeMagnetic Resonance Imaging okanye iComputed Tomography, ukuseka unyango. yanele.

Yazi ukuba ungatya ntoni kwaye uphephe ukunyanga intloko: