10 Ukutya Okwenza Ulambe Ngokukhawuleza

Umxholo

• 1. Iilekese
• 2. Isonka esimhlophe
• 3. Iisobho eziphuhlileyo
• 4. Iipakethe zokutya
• 5. Isidlo sakusasa
• 6. Ijusi yeziqhamo
• 7. Ukutya iziselo ezihlwahlwazayo
• 8. Ukutya okukhawulezayo
• 9. USushi
• 10. Utywala

Okunye ukutya, ngakumbi okutyebileyo kwiswekile, umgubo omhlophe kunye netyuwa, kunika imvakalelo ekhawulezileyo yokwaneliseka ngalo mzuzu, kodwa oko kuyadlula kwaye kutshintshwe yindlala kunye nomnqweno omtsha wokutya nangakumbi.

Ke, nazi izinto ezili-10 ezikwenza ukuba ulambe ngokukhawuleza, ke unokukuthintela oku kungonwabi kwaye usebenzise izicwangciso eziza kukuhlalisa ixesha elide.

1. Iilekese

Ukutya okuphezulu kwiswekile kubangela ukuba iswekile yegazi inyuke ngokukhawuleza kwaye yehle, engashiyi xesha lokuba imvakalelo yokuhlutha ifikelele kwingqondo. Ke, kungekudala emva kokutya iilekese, ukubuya kwendlala kunye nesidlo esitsha kuya kufuneka sityiwe.

Bukela le vidiyo ilandelayo kwaye ubone ukuba wenzeni ukunciphisa umdla wokutya iilekese:

Ukuthintela le ngxaki, kunqande ukusetyenziswa kweelekese okanye ukhethe itshokholethi emnyama, ene-cocoa eninzi kunye neswekile encinci. Ukushiya ukutya ilekese kuphela kwiidessert kwakhona sisicwangciso esihle.

2. Isonka esimhlophe

Umgubo wengqolowa, esona sithako siphambili kwisonka esimhlophe, unefuthe elifanayo neswekile, ukwenza ukuba incindi yehomoni yesati kunye nokwenza indlala ibuye ngokukhawuleza.

Ke ngoko, isonka se-wholegrain, esityebileyo kwiingqolowa kunye nomgubo ogcweleyo, kufuneka sikhethwe, njengoko imicu ekhoyo kwezi zithako inyusa ukugcwala kunye nokuphucula ukuhamba kwamathumbu.

3. Iisobho eziphuhlileyo

Iisuphu zemizi-mveliso zityebile kwizilondolozi ezingezizo ezenziweyo kunye nesodiyam, ebangela ukugcinwa kolwelo kunye nokuqunjelwa, kungazisi izakhamzimba kunye nokunika amandla emzimbeni, ke indlala iyabuya kungekudala emva kokuthatha isuphu.

Ke ngoko, kuya kufuneka ukhethe ukwenza isuphu ekhaya ngemifuno emitsha kwaye usebenzise ityuwa encinci, ukwazi ukukhenkceza iinxalenye ezincinci zesuphu ukuba uzithathe ngeentsuku obaleka ngazo ixesha, ukutyala ukutya okunempilo kwaye ukwanelise ixesha elide .

4. Iipakethe zokutya

Amaqebengwana amancinci atyebile ngetyuwa, ebangela imeko yokuphelelwa ngamanzi emzimbeni, ephazamisa ingqondo kunye nemvakalelo yendlala. Ke, umqondiso wokunqongophala kwamanzi utolikwa njengokunqongophala kokutya, kwaye indlala ibuya kungekudala emva koko.

Isisombululo kukuphepha ukutya ezi cookies kunye nokutya okulula ngokukhetha ukutya okunetyiwa encinci, njengepopcorn, umzekelo.

5. Isidlo sakusasa

Uninzi lweesiriyeli zesidlo sakusasa ziphezulu kwiswekile kwaye ziphantsi kwifayibha, zisenza ukuba umqondiso wokuhlutha ungafikeleli kwingqondo. Ngesi sizathu, umntu kufuneka akhethe i-oats epheleleyo okanye iisiriyeli ezenziwe nge-oats, kwaye kunokwenzeka ukuba kongezwe imicu enje ngqolowa yengqolowa kwisiriyeli, kuba oku kuzisa ukwanela ngakumbi. Jonga izibonelelo zeCandelo leNgqolowa.

6. Ijusi yeziqhamo

Iziqhamo zejusi, ngakumbi ezinamashishini kunye nezixineneyo, zizisa iswekile yeziqhamo kuphela, ngaphandle kweentsinga zeziqhamo ezitsha, kwaye ngenxa yesi sizathu yenza ukuba indlala ibuye ngokukhawuleza. Ke ngoko, umntu kufuneka akhethe ukutya iziqhamo ezitsha endaweni yejusi, ekongeza ukutya okuziinkozo okunje nge-oats ukwandisa umxholo wesondlo kunye namandla okutya.

Ukushiya ukutya iziqhamo njenge dessert yinto elungileyo yokulawula ukwanela kunye nokuphepha ukulamba ngaphandle kwexesha.

7. Ukutya iziselo ezihlwahlwazayo

Iisoda zokutya kunye nokutya okunotye kwiiswiti ezingezizo ezisebenzayo kusebenze incasa emnandi emlonyeni kwaye umzimba ulungiselela ukufumana izakhamzimba, ezingafikiyo kuba olu hlobo lokutya luhlala luneekhalori, iivithamini kunye neeminerali.

Ke, umzimba uyakhohliswa kwaye kungekudala emva koko uyakuqonda oku, kubangele indlala ibuye njengesicelo sokutya okunesondlo.

8. Ukutya okukhawulezayo

Ukutya okukhawulezayo kutyebile kumanqatha, umgubo omhlophe kunye netyuwa, indibaniselwano efanelekileyo ukuze ukukhuthazeka kokuhlutha kungafikeleli kwingqondo.

Emva kwesidlo esinokutya okukhawulezayo, isisu siyadumba kuba ubungakanani obusetyenzisiweyo bukhulu, kodwa kungekudala emva koko ityiwa egqithileyo ibangela ukunxanwa, okuhlala kuphazanyiswa yindlala, kwaye iikhalori ezininzi ziya kusetyenziswa ukubonelela le "ndlala intsha" .

9. USushi

ISushi yenziwa ikakhulu ngerayisi emhlophe, eneprotheyini encinci kwaye iphantse ayinayo ifayibha, izondlo ezinokuzisa ukutyeba emzimbeni.

Ukongeza, isosi yesoya esetyenziswe ngexesha lesidlo ityebile ngetyuwa, eya kuthi inyuse isidingo samanzi sokungxenga isodiyam emzimbeni, kwaye oko kunyuse ukoma nendlala ngokukhawuleza.

10. Utywala

Ukusetyenziswa kotywala kubangela imeko yokuphela emzimbeni emzimbeni kwaye yehlise iswekile yegazi, ebangela ukukhutshwa kwehomoni yendlala.

Ke ngoko, xa umntu esela iziselo ezinxilisayo umntu kufuneka asoloko egcina i-hydration elungileyo, esela iglasi ye-1 yamanzi phakathi kweedosi zotywala kwaye ukhetha ukutya okulula okune-protein ne-fats elungileyo, enje ngeetshi kunye ne-olive.

Bona okunye ukutya kweekhalori ekufuneka kuthintelwe kwi: Iipilisi ezisi-7 ezonakalisa ngokulula iyure enye yoqeqesho.

Ukuba uhlala ulambile, nantsi into onokuyenza:

Jonga kwakhona amaqhinga ama-7 okunyusa ukugcwala kwaye ungalambi.