Ukutya okuthintela isifo seswekile

Umxholo

• Ungaluthintela njani udidi 1 lweswekile?
• Bona kwakho:

Ukusetyenziswa kwemihla ngemihla kokutya okuthile, njenge-oats, amandongomane, ingqolowa kunye neoyile yomnquma kunceda ukuthintela uhlobo lweswekile yesi-2 kuba zilawula inqanaba leswekile egazini kunye ne-cholesterol esezantsi, ukukhuthaza impilo-ntle kunye nomgangatho wobomi.

Ukutya ukutya okune-fiber ephezulu kubaluleke kakhulu kubantu abanezihlobo ezisondeleyo ezinesifo seswekile kuba ngaphandle kokunyanga, isifo seswekile sinokuthintelwa ngokuphila ngendlela esempilweni.

Okunye ukutya okuthintela isifo seswekile zezi:

• Oat: inani lefayibha koku kutya kunceda ukugcina inqanaba leswekile yegazi izinzile
• Amandongomane: unesalathiso esisezantsi se-glycemic, esinceda ukuthintela isifo seswekile
• I-oyile ye-olivu: inee-antioxidants ezinceda ukulwa i-cholesterol kunye neswekile
• Ingqolowa ephelele: oku kutya kutyebile kwiivithamini ze-B kunye nefayibha, ethintela i-cholesterol kunye nokuphucula i-glycemic curve yesidlo
• Soy: kukutya okunotye kakhulu kwiiproteni, imicu kunye nee-carbohydrate, kuthintela izifo zentliziyo. Ukuba nenqanaba eliphantsi le-glycemic, kuyanceda ukukhusela isifo seswekile ngokunjalo.

Ukongeza ekutyeni ukutya okufanelekileyo, kubalulekile ukuba ulandele izikhokelo ngokubanzi njengokutya rhoqo kwiiyure ezintathu, ukunqanda ukutya okukhulu, ukuba kwisisindo esifanelekileyo kunye nokwenza umthambo rhoqo.

Ungaluthintela njani udidi 1 lweswekile?

Ukuthintela uhlobo 1 lweswekile akunakwenzeka kuba olu hlobo lweswekile luyimfuza. Umntwana uzalwa enesifo seswekile sokuqala, nokuba oku akuqaphelekanga xa ezalwa.

Kwimeko yohlobo lwe-1 yeswekile, kuqhelekile ukuba kubekho imbali yeswekile kusapho kwaye kubalulekile ukuba uqaphele ukuba ingaba umntwana uneempawu zesifo seswekile ezinje ngokunxanwa kakhulu, ukuchama rhoqo kunye nomlomo owomileyo nangona usela amanzi. Jonga uluhlu olupheleleyo lweempawu: Iimpawu zesifo seswekile.

Uhlobo lwe-1 lweswekile luhlala lufunyaniswa phakathi kweminyaka eli-10 ukuya kweli-14 ubudala, kodwa lunokubonakala nanini na. Unyango lubandakanya ukutya kwe-insulin, ukutya kunye nokuzilolonga. Iinkcukacha ezithe kratya malunga nonyango kwi: Unyango lwesifo seswekile.

Bona kwakho:

• Uvavanyo oluqinisekisa isifo seswekile
• Ukutya kweswekile