Ukutya oku-6 "okunamafutha" akufuneki ukutyile xa usenza umvambo

Umxholo

• Uluhlu lokutya okunamafutha
• Yintoni ongayityi emva kwethambo
• Yintoni oza kuyitya ukukhawulezisa ukuphilisa
• Unonophelo lweTattoo

"Ii-Remos" ligama elithandwayo elisetyenziselwa ukuchaza ukutya okutyebileyo kumanqatha, ioyile esulungekisiweyo, iswekile kunye netyuwa kwaye, ke ngoko, kunokwenzeka ukuba kubangele ukudumba kulusu kwaye kuphazamise inkqubo yokuphilisa. Ukutya okunjalo kubandakanya, umzekelo, isoseji, isoseji kunye neham.

Ke, ukuphepha olu hlobo lokutya kwindlela otya ngayo yeyona ndlela ilungileyo yokuxhasa unyango kubantu abaneengxaki zolusu okanye abo banohlobo oluthile lokudumba okukhulu, njengasemva kokufumana itattoo, okanye emva kotyando, umzekelo.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba ukongeza ekutyeni, kukwabaluleke kakhulu ukugcina ukhathalelo olufanelekileyo ngetattoo, njengokugcina ulusu lukhuselekile, ungarhawuzeli kwaye uphephe ilanga, ukuqinisekisa ukuphiliswa okungcono kunye nomvambo omhle. Jonga lonke ukhathalelo omele ukuluthatha emva kokufumana itattoo.

Uluhlu lokutya okunamafutha

Ukutya okunamafutha ekufuneka kuthintelwe ekudleni ikakhulu kubandakanya:

1. Iziselo ezibandayo ezikulungeleyo kunye neencindi zazo;
2. Ukutya okuthosiweyo, okunje ngeefries zasefrench, iikeyiki kunye nokunye ukutya, ukutya okukhawulezayo;
3. Ihagu kunye nenyama egqityiweyo, njenge sausage, ham, sausage, bacon, bologna kunye ne salami;
4. Iilekese, iicookies ezifakiweyo, iikeyiki, iikeyiki esele zenziwe, iitshokholethi, iibhari zesiriyeli;
5. Ii-noodles zangoko nangoko, umhluzi wenkomo osikiweyo, ukutya okulungele umkhenkce, i-ayisikhrim;
6. Iziselo ezinxilisayo.

Ukusetyenziswa kakhulu koku kutya kukonyusa ukudumba kwaye kuthintela inkqubo yokuphilisa ulusu. Umgangatho ofanelekileyo kukuba oku kutya akuyiyo inxenye yenkqubo yokutya, kwaye ayityiwa ubuncinci iveki enye emva kotyando, ukubekwa ngokugqobhoza okanye ukwenza itattoo, umzekelo.

Yintoni ongayityi emva kwethambo

Iingcebiso emva kwetatto kufuneka zilandelwe, kuba inkqubo yokufumana umvambo ibonakaliswa zizilonda ezincinci kulusu kwaye, ukuba awulumkanga, inokubangela inkqubo yokuvuvukala.

Ke, kubalulekile ukunqanda ukusetyenziswa kokutya okunamafutha, inyama yehagu, ukutya kwaselwandle, itshokholethi kunye neziselo ezinxilisayo ubuncinci kwiveki e-1 emva komvambo.

Yintoni oza kuyitya ukukhawulezisa ukuphilisa

Ukukhawulezisa inkqubo yokuphilisa ulusu, ukutya okunee-antioxidants kunye nezinto ezichasayo, ezinje nge-omega-3, kufuneka zisetyenziswe. Phakathi kokutya okulwa ne-antioxidant zezi: iitumato, amaqunube, iziqhamo ze-citrus ezifana ne-orenji kunye ne-acerola, kunye namayeza afana negalikhi, amatswele nesafron.

Ukutya okuchaseneyo nokuvuvukala zizityebi kumanqatha alungileyo anje ngamandongomane, iavokhado, isalmon, ityhuna, isardadi, ioyile yomnquma, amandongomane, iflakisi, ichia kunye nesesame. Ukongeza, ukuthatha iikomityi ezi-1 ukuya kwezi-2 zeetayi ezichasayo kuya kunceda ekuphiliseni, kwaye amayeza afana ne-chamomile, ijinja kunye nerosemary anokusetyenziswa. Bona ezinye iingcebiso malunga nesondlo esichasayo.

Jonga le vidiyo ilandelayo ukuze ufumane ezinye iingcebiso zokuba une tattoo efanelekileyo:

Unonophelo lweTattoo

Ukongeza ekunyamekeleni ukutya ukuze kuqinisekiswe ukuvuselelwa kolusu olufanelekileyo ngetattoo, kuyimfuneko ukuthatha amanye amanyathelo okhuseleko njengokuhlamba indawo ngesepha yokubulala iintsholongwane ubuncinci iiveki ezi-2, ukunqanda ukutshiswa lilanga nokungangeni elwandle okanye echibini ubuncinci iinyanga ezi-2, kungenjalo indawo yesikhumba inokucaphuka kwaye ukudumba kunokubakho.

Okokugqibela, umntu kufuneka akhangele indawo ethembekileyo yokufumana umvambo, onemvume yokwenza kwaye apho izinto ezisetyenzisiweyo ngexesha lenkqubo zicocwe ngokupheleleyo, kuba oku kubalulekile ukuthintela ukuhanjiswa kwezifo ezinje ngesifo sokudumba kwesibindi kunye nogawulayo.