Ngaba iJusi yeeveki ezi-3 inokuCoca uMonakalo weBongo?

Umxholo

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Ziindaba ezindala zokuba ukucocwa kwejusi ye "detox" kunokuba neziphumo ezibi emzimbeni wakho njengokulamba rhoqo. Ibali lakutshanje elipapashwe ngu-Israeli Ha Hadashot 12 ubongwe umfazi oneminyaka engama-40 ubudala wokucocwa kweeveki ezintathu ngesiphumo esoyikisayo kunohambo oluqhelekileyo lokuya kwigumbi lokuhlambela: ukonakala kwengqondo. Eli bhinqa belilandela ngokungqongqo ukutya amanzi-kunye nesiqhamo-sejusi ngokuya "kolunye unyango," ngokutsho kweendaba. Ngoku, kuye kwathiwa ulele esibhedlele iintsuku ezintathu ngenxa yokungondleki okukhulu, ukungalingani kwe-sodium, kunye nokulimala kwengqondo okungenakulungiswa. (Idibeneyo: Ijusi yeseleri yiyo yonke i-Instagram, ke yeyiphi eyona nto ibalulekileyo?)

Ewe, ukutya iiveki ezintathu ngaphandle kwento ngaphandle kwejusi ngokuqinisekileyo kuyavakala njengeyona mbono imbi kakhulu, kodwa ngaba ingakhokelela ekonakaleni okungapheliyo kwengqondo? Kuyacaca, utshilo uDominic Gaziano, MD, umlawuli weZiko loNyango loMzimba kunye neNgqondo. Xa kuthathwa ngokugqithiseleyo, ukukhawuleza kwejusi kunokukhokelela kwi-hyponatremia (AKA ukuxiliswa kwamanzi), oku kuthetha amanqanaba aphantsi kakhulu e-sodium. "Iziqhamo zinomthamo ophantsi kakhulu we-sodium, nokuba ungaphantsi kwemifuno," ucacisa uGqirha Gaziano. "Oku kudityaniswe nengcebiso yokusela amanzi ongezelelweyo kungenzeka ukuba ngunobangela wehyponatremia yakhe kwaye ngokuqinisekileyo kungakhokelela ekonakaleni kwengqondo."

Nasi isizathu: Xa izicwili zakho zinokungalingani kwee-electrolyte ezimbalwa kunye namanzi amaninzi, le yokugqibela iya kungena kwiiseli zakho, ibangele ukuba idumbe, utshilo uGqirha Gaziano. Kwenzeka kuwo wonke umzimba, kodwa "ezona ziphumo zinzima kwaye zibulalayo zenzeka njengoko iiseli zengqondo zidumba kwindawo elawulwa ngokuqinileyo yokakayi lwethu," uyachaza. Kwiimeko ezimbi kakhulu, i-hyponatremia inokukhokelela ekubanjweni, ekungazini, kwi-coma, kunye ne-stroke enokwenzeka evela kwi-pressure build-up kwimithambo yegazi ebuchosheni. (Eyeleleneyo: * Kanye* Kwenzeka Ntoni eMzimbeni Wakho Ekucoceni kweentsuku ezi-3)

Ngaphandle kokucocwa kwejusi, ukunxila kwamanzi kunakho ukwenzeka xa iimbaleki zonyamezelo zisela amanzi amaninzi ngaphambi nasemva kweziganeko ngaphandle kokugcwalisa ngokufanelekileyo ii-electrolyte zazo. Kungenzeka kwakhona xa abantu abaneemeko ezichaphazela ukusebenza kwezintso, okanye abathatha amayeza achaphazela izintso zabo (umz. Kwiimeko ezininzi, iziphumo zincinci kwaye zihlala zifutshane, kubandakanywa intloko kunye nokulahlekelwa kwamandla, kodwa ukuxilwa kwamanzi kunokubulala kwezinye iimeko, kusho uDkt Gaziano. Umzekelo, ngo-2007, owasetyhini wasweleka emva kokukhuphisana kukhuphiswano lokusela amanzi kwisikhululo sikanomathotholo, ngaphandle kofowunayo elumkisa isikhululo malunga nefuthe lokunxila kwamanzi kwangaphambili. (Idibeneyo: Ngaba kunokwenzeka ukuba usele amanzi amaninzi?)

Okukwintsusa: Ukuba ufuna esinye isizathu hayi Ukuhlala kwijusi iiveki ezintathu zilungile, kunokwenzeka ukuba umonakalo wengqondo ubonakala ngathi uyathandeka.

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