Iincwadi ezili-10 eziKhanya ngokuKhanya kwiXesha lokuya exesheni

Umxholo

• ‘Ubulumko Bokuyeka Ukuya Exesheni’
• ‘Ikliniki yaseMayo: Isisombululo sexesha lokuyeka ukuya exesheni’
• ‘Into Ugqirha wakho angayi kukuxelela yona malunga nokuyeka ukuya exesheni’
• ‘Imizimba yethu, Ngokwethu: Ukuyeka ukuya exesheni’
• ‘Ixesha leMimangaliso: Ukwamkela iMidlife eNtsha’
• ‘Iminyaka emitsha yokuya exesheni’
• ‘Utshintsho olwenziweyo lokuyeka ukuya exesheni’
• 'Phambi kotshintsho: Ukuthatha ixesha lakho lokugqibela'
• ‘UGqr. USusan Love's Menopause kunye neHormone Book '
• ‘Incwadi Encinci Yokuyeka Ukuya Exesheni’

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuyeka ukuya exesheni yinkqubo yebhayoloji ahamba kuyo wonke umntu wasetyhini. Iphawula ukuphela kweminyaka yakho yokuzala kwaye ithathwa njengesemthethweni xa sele kudlule iinyanga ezili-12 ukusukela ukuphela komjikelo wakho wokuya esikhathini. Ukuyeka ukuya esikhathini kunokwenzeka nangaliphi na ixesha phakathi kweminyaka engama-40 okanye engama-50, kodwa iminyaka yobudala eUnited States ingama-51.

Nokuba ungaphi kuhambo lwakho lokuyeka ukuya exesheni, ezi ncwadi zibonelela ngengqondo, ulwazi, kunye neengcebiso malunga nendlela yokuhlala uphilile kwaye wamkele eli nqanaba elilandelayo ebomini bakho.

‘Ubulumko Bokuyeka Ukuya Exesheni’

Endaweni yokugxila kubunzima beempawu zokuyeka ukuya exesheni, "Ubulumko bokuyeka ukuya exesheni" inikezela ngombono owahlukileyo. Ugqirha Christiane Northrup ukholelwa ukuba olu tshintsho lixesha lokukhula, ayisiyonto efuna ukulungiswa. Unika isikhokelo esipheleleyo sokuya exesheni ngobabalo-ukusuka kutshintsho lokutya olusempilweni ukuya kwisini emva kwama-50.

‘Ikliniki yaseMayo: Isisombululo sexesha lokuyeka ukuya exesheni’

Ugqirha Stephanie Faubion, ingcali yezempilo yamakhosikazi ekhokelayo, uphendula imibuzo eqhelekileyo, acebise utshintsho olusempilweni, kwaye acacise iindlela zokonyango kwiimpawu zokuyeka ukuya exesheni. Ukuba awuyazi into onokuyilindela ngexesha lotshintsho, "Isisombululo seMenopause" sinenkcazo epheleleyo yento eyenzekayo emzimbeni wakho. Incwadi ikwabandakanya ulwazi oluhlaziyiweyo kumayeza e-counter-counter, amayeza, kunye nonyango lwehomoni.

‘Into Ugqirha wakho angayi kukuxelela yona malunga nokuyeka ukuya exesheni’

Ngamanye amaxesha asinakufumana zonke iimpendulo koogqirha bethu. Kuyanceda ukuba neminye imithombo ethembekileyo nethembekileyo. “Into anokukuxelela yona ugqirha wakho malunga nokuyeka ukuya exesheni” yaqala ukupapashwa ngo-1996 kwaye iye yathengwa kakhulu ukususela ngoko. Incwadi igxile kunyango lwehomoni, inikezela ngendalo ezizezinye ukunceda ukulinganisa iihomoni. Inguqulelo yamvanje ibandakanya ulwazi oluhlaziyiweyo olusekwe kulwazi lwanamhlanje.

‘Imizimba yethu, Ngokwethu: Ukuyeka ukuya exesheni’

Ukuqonda isayensi ngendlela esebenza ngayo imizimba yethu kubalulekile, kodwa amabali abantu avela kwabanye angasinceda ngokwenene sidibanise kwaye sifunde. "Imizimba yethu, Ngokwethu: Ukuyeka ukuya exesheni" inikezela ngolwazi oluphambili kwaye isusa iintsomi malunga nokuyeka ukuya exesheni, ngelixa ibandakanya amabali avela kubafazi malunga namava abo. Injongo yencwadi kukunceda ukuba ukhululeke ngakumbi xa uyeka ukuya exesheni kwaye wazi unyango lwakho.

‘Ixesha leMimangaliso: Ukwamkela iMidlife eNtsha’

Amava otshintsho ebomini ayidibani nokuyeka ukuya exesheni. Ubomi buzaliswe zizahluko kunye notshintsho, ukuqala ngotshintsho ukusuka ebusheni ukuya ebuntombini. Kwi "Age of Miracles," umbhali kunye nomhlohli uMarianne Williamson uthi amandla ethu okucinga ngokutsha ngobomi bethu lelona gunya likhulu lokuwuguqula. Incwadi yakhe ijolise ekutshintsheni indlela esicinga ngayo malunga nobudala obuphakathi kwaye siyakhele ngendlela efanelekileyo.

‘Iminyaka emitsha yokuya exesheni’

Ukuba ungumthandi wezonyango zendalo, "iMinyaka eNtsha yokuya exesheni" ibonelela ngamakhulu amayeza agxile ekuyekeni ukuya exesheni. Amayeza agubungela ukuya exesheni ukusuka ekuqaleni ukuya ekugqibeleni. Uya kufumana iinkcazo ezipheleleyo zemifuno esetyenziswa ngokuxhaphakileyo, kunye neendlela zokupheka zethambo kunye nentliziyo. Incwadi ithatha indlela yokomoya ngakumbi, isebenzisa ilizwi likaMakhulu wokuKhula ukukukhokela kuhambo lwakho.

‘Utshintsho olwenziweyo lokuyeka ukuya exesheni’

Ukuya exesheni akuthethi ukuba uyeke ukuba shushu. Umbhali uStaness Jonekos, oye wayigqiba ngokwakhe, ufuna ukuba abantu basetyhini bazi ukuba bangalwa nesisu kunye nelahleko kwi-libido. Kungathatha umsebenzi othile ngokutya kunye nokuzilolonga, kodwa kusenokwenzeka ukuba unxibe into oyifunayo kwaye uzive ulungile kulusu lwakho. "I-Menopause Makeover" ibonelela ngokutya kunye neengcebiso zomthambo ezilungiselelwe iimfuno zakho ngexesha lokuyeka ukuya exesheni.

'Phambi kotshintsho: Ukuthatha ixesha lakho lokugqibela'

Ukuyeka ukuya exesheni akukubethi nje ngaxeshanye - ngaphandle kokuba une-hysterectomy epheleleyo. Iza ngezigaba, eyokuqala kuzo kukuhamba kwexesha. "Ngaphambi koTshintsho" kugxila kuphela kwinqanaba lokuqala lokuyeka ukuya exesheni: into onokuyilindela, indlela yokulawula iimpawu kunye nendlela yokuhlala usempilweni. Ikwabonelela ngemibuzo yokuzivavanya ngokwakho ukukunceda ubone ukuba ngaba ujamelana nokugqibela kwexesha.

‘UGqr. USusan Love's Menopause kunye neHormone Book '

UGqr. Susan Love ukholelwa ukuba ukuya exesheni linqanaba lobomi apho wonke umntu obhinqileyo ehlangabezana ngokwahlukileyo, kwaye ke wonke umntu wasetyhini kufuneka akwazi ukukhetha unyango olulungele yena. Ubeka ingcebiso yakhe malunga notshintsho kwindlela yokuphila kunye nobungozi bonyango olungena endaweni yehomoni kuphando lwezesayensi. “UGqr. USusan Love's Menopause kunye neHormone Book "ikwabandakanya iphepha lemibuzo malunga nempilo yakho, imbali, kunye nokukhethwa kwendlela yokuphila ukukunceda uyile isicwangciso sonyango esifanelana neemfuno zakho.

‘Incwadi Encinci Yokuyeka Ukuya Exesheni’

Unobangela ophambili weempawu zokuyeka ukuya exesheni kukuncitshiswa kwehomoni yabasetyhini. Kodwa kunokubakho nezinye izinto xa kudlalwa. “Incwadi Encinci Yokuyeka Ukuya Exesheni” ithetha ngendima yokudumba okunayo kwiimpawu zokuyeka ukuya exesheni. Incwadi encinci ikwaxoxa ngendlela ukutshintshwa kwehomoni ezinokuzinciphisa ezi mpawu.