Ukutya okunotye kakhulu kwi-CLA-yeConjugated Linoleic Acid

Umxholo

• Izibonelelo zeCLA
• Xa kungcono ukusebenzisa CLA njengezingxobo

I-CLA yi-acid enamafutha evela kusapho olunye ne-omega-6, kwaye izisa izibonelelo zempilo ezinje ngokulawula ubunzima, ukunciphisa amanqatha omzimba kunye nokomeleza amajoni omzimba.

Kuba iveliswa emathunjini ezilwanyana ezikhanyayo, ikho ikakhulu kukutya okufana:

• Inyama ebomvu: inkomo, imvana, igusha, ihagu kunye nenyathi;
• Ubisi lonke;
• Iitshizi;
• Ibhotolo;
• Iyogathi iphela;
• Umpakathi weqanda;
• Inkukhu;
• Peru.

I-CLA iveliswa emathunjini ezi zilwanyana ngokubilisa iintsholongwane ezaziwa njenge-Butyrivibrio fibrisolvens, kwaye umgangatho, uhlobo kunye nobungakanani bokutya isilwanyana esikutyayo kuchaphazela amanqanaba e-CLA aya kuba nawo kumanqatha ayo. Jonga zonke izibonelelo zeCLA apha.

Izibonelelo zeCLA

I-CLA inokufumaneka ngohlobo lwee-capsule supplements, eziqulethe i-acid ephezulu. Ngokubanzi, i-capsule nganye iqulethe malunga ne-1 g ye-CLA, kodwa ukukunceda ukunciphisa umzimba kunye nokutshisa amanqatha, i-3 ukuya kwi-8 g iyafuneka.

Izongezo zingafumaneka ezikhemesti nakwiivenkile ezinesondlo, kwaye kufuneka zisetyenziswe, kungcono, ngokokukhokelwa ngugqirha okanye isondlo.

Xa kungcono ukusebenzisa CLA njengezingxobo

Ukusetyenziswa kwe-CLA njengezingxobo kunokwenziwa ikakhulu ngabantu abatya imifuno, kuba, ngenxa yokuba bengazisebenzisi iimveliso ezivela kwimfuyo, abakwazi ukufumana izixa ezifanelekileyo zento ekutyeni.

Ukongeza, abantu abafumana ukulahleka kwesisindo banokufumana inzuzo ekusebenziseni i-CLA kwiifomsile. Kungenxa yokuba, nangona inceda ekunciphiseni ubunzima, i-CLA ikhona kwinxalenye enamafutha kunye neekhalori zokutya okunje ngenyama nobisi. Ke, ukuthatha ipilisi ye-CLA kunceda ukunciphisa isidingo sokutya iikhalori ezininzi ekutyeni.

Funda nzulu malunga nokongezwa kwesisindo kwi: