I-Genius Breakfast Recipes Unokwenza kunye neZithako ezi-3 ezifanayo

Umxholo

• Easy Berry Oatmeal Pancakes
• I-Oat yeBlueberry iyancipha
• I-Berry Oat Crust Iqanda Bhaka
• Uphengululo lwe

Ukucwangciswa kokutya kuyacaca-kuyenza lula indlela yokutya esempilweni, ngakumbi xa uxakekile ixesha. Kodwa ukutya into yakudala ephindaphindiweyo kunokuphinda kube yinto ekrwada, esisiseko, kwaye ekruqulayo. Ukuba kunjalo, kusenokuba lixesha lokutshintsha izinto.Yeyiphi indlela engcono yokwenza oko kunokwenza iiresiphi ezintathu ezahlukeneyo ezinezithako ezifanayo? (PS Ukuba awusele ulungiselele isidlo, kukho itoni yezizathu ekufuneka uyiqalile.)

U-Katrina TaTaé, iblogger kunye nomqeqeshi wobuqu, uye wakugubungela ngezi zitya zesidlo sakusasa eziyilayo nezisempilweni usebenzisa izithako ezintathu ezisisiseko: amaqanda, i-oats, kunye namaqunube. (Kwaye ukuba ungumntu ochasene nentsasa, ezinye izimvo zesidlo sakusasa ezilula ziya kusindisa ubomi bakho.)

Easy Berry Oatmeal Pancakes

Yenza: iikeyiki ezi-2

Ixesha lokulungiselela: imizuzu emi-5

Ixesha lokupheka: imizuzu emi-5

Ixesha lilonke: imizuzu eli-10

Izithako

• I-1/3 yekomityi yomgubo weoat
• Iqanda eli-1
• 2 oz amaqanda abamhlophe
• 1 itispuni sinamoni
• I-1/2 ithisipuni i-vanilla extract
• I-1/2 ithisipuni ipowder yokubhaka

Imikhombandlela

1. Gaya i-oats endala kwi-blender de ibe yincinci kakhulu ukwenza umgubo we-oat.
2. Beka zonke izithako kwisitya sokuxuba uze udibanise uze udibaniswe ngokupheleleyo.
3. Fudumeza ipani enkulu yokuqhotsa ukuya kubushushu obuphakathi. Sebenzisa isixa esincinci seoyile ukugcoba ipani.
4. Galela i-batter kwi-dollops encinci yesilivere kwi-pan. (Umbethi uya kusasazeka epanini.) Flip xa amaqamza amancinci omoya evela kwi-batter.
5. Phezulu kunye nezinto ezizithandayo ezifana nesinamoni kunye namajikijolo.

I-Oat yeBlueberry iyancipha

Yenza:1 idilika

Ixesha lokulungiselela: imizuzu eyi-10

Ixesha lokupheka: imizuzu eyi-15

Ixesha lilonke: imizuzu engama-25

Izithako

• I-1/3 yekomityi ene-gluten-free-fashioned yakudala yasongwa oats
• Iqanda eli-1, lahlulwe
• 1/4 ithisipuni i-vanilla extract
• I-1/3 indebe yeblueberries efriziwe
• 1/4 ithisipuni arrowroot powder
• 1/4 ithisipuni sinamoni

Imikhombandlela

KwiCrust

1. Gaya isiqingatha se-oats kwi-blender ukwenza umgubo we-oat.
2. Kwisitya esincinci sokuxuba, xuba umgubo we-oat, i-yolk yeqanda, i-1/2 yeqanda elimhlophe, i-oats esele iqengqiwe, kunye ne-vanilla.
3. Thatha u-2/3 womxube uze ucinezele emazantsi esitya esincinci esikhuselekileyo se-oveni, njengebhokhwe.

Ukuzaliswa kweBerry

1. Ukufudumeza amaqunube aqanduselwe ade anyibilike.
2. Kwisitya esincinci sokuxuba, xuba amajikijolo, i-arrowroot powder, iqanda elimhlophe, kunye nesinamon.
3. Gcoba ukugcwaliswa phezulu kwe-crust ecinezelweyo.

Yokudilika

1. Thatha i-1/3 yomxube oshiyekileyo kwaye uqhekeke ngaphezulu kokugcwaliswa kwejikijolo.
2. Bhaka kwi-300 ° F kwi-oven imizuzu eyi-10 ukuya kwe-12 de i-top crumble ibe yigolide.

I-Berry Oat Crust Iqanda Bhaka

Yenza:1 ukukhonza

Ixesha lokulungiselela: imizuzu eyi-10

Ixesha lokupheka: imizuzu eyi-15

Ixesha lilonke: imizuzu engama-25

Izithako

• Amaqanda ama-3 amaqanda
• Iqanda eli-1
• I-1/3 yekomityi ene-gluten-free-fashioned yakudala yasongwa oats
• 1/3 indebe blueberries

Imikhombandlela

1. Thela abamhlophe beqanda kwisitya sokubhaka esikhuselekileyo se-oveni esinephepha lesikhumba.
2. Beka iqanda kwiziko lesitya.
3. Nciphisa i-oats kunye neeblueberries ezijikeleze isitya.
4. Bhaka kwi-325 ° F kwi-15 ukuya kwi-18 imizuzu.

Eyona nto yenziweyo kwangoko.

Uphengululo lwe