Uyenza njani indlela yokutya ene-collagen

Umxholo

• Imenyu etyebileyo ye-Collagen
• Usuku 1
• Usuku 2
• Usuku 3
• Nini ukuthatha isongezelelo se-collagen

Okona kutya kutyebileyo kwiCollagen ziiproteni zemvelaphi yezilwanyana, ezinje nge inyama ebomvu okanye emhlophe kunye nejelatin eqhelekileyo.

I-Collagen ibalulekile ukugcina ulusu luqinile, ukuthintela okanye ukulibazisa ukubonakala kwemibimbi kunye nokukhanya kwendalo kwenkqubo yokuguga. Ngokuphucula ukubonakala kunye nokuqina kolusu, i-collagen ikwaboniswa ukuba iyanceda kunyango lwe-cellulite.

Nangona kunjalo, ukuphucula ukufunxwa kwe-collagen ekhoyo ekutyeni, kubalulekile ukuba utye ukutya okutyebileyo kwi-vitamin C, enje nge-orenji kunye nenaninas, kwisidlo esinye, njengoko zisenza ukuba ukufunxeka kwe-collagen kumaxesha asibhozo, oko ke kube neziphumo ezingcono ukunciphisa i-flaccidity.

Imenyu etyebileyo ye-Collagen

Ukuqinisekisa inani le-collagen elifunekayo ngosuku, kuya kufuneka utye ukutya okutyebileyo kwi-collagen yonke imihla, landela imenyu engezantsi:

Usuku 1

• Isidlo sakusasa: 1 iglasi yobisi + 1 isonka esipheleleyo kunye neqanda kunye noshizi + ama-8 amaqunube;
• I-snack yasekuseni: Isitya se-1 se-gelatin + i-3 chestnuts;
• Isidlo sasemini: I-1 inyama yenkukhu eyosiweyo enamaqhekeza aphayinaphu + iipuni ezine zerayisi kunye nee-ertyisi, iitumato, ikhukhamba kunye nesaladi yeminquma + 1 isilayi semango;
• Ukutya okusemva kwemini: 1 iglasi ye-kale eluhlaza, iapile kunye nejusi yelamuni + i-4 toast epheleleyo ene curd.

Usuku 2

• Isidlo sakusasa: I-oatmeal porridge eyenziwe nge-200 ml yobisi lwe-soy + i-3 tablespoons ye-oats + 1 icephe yecocoa powder;
• I-snack yasekuseni: I-3 toast kunye ne-curd cheese + 1 isilayi sepapa;
• Isidlo sasemini: Meatballs ehovini nge-wholegrain ipasta kunye ne-tomato sosi + isaladi ye-eggplant, iminqathe egalelwe i-beet egayiweyo, egalelwe i-anyanisi kunye neoyile yomnquma + 2 izilayi zepayina;
• Ukutya okusemva kwemini: 1 yogurt yendalo kunye negranola + 1 ibhanana;

Usuku 3

• Isidlo sakusasa: I-1 ye-oat ipancake egalelwe iziqwenga zeziqhamo + i-yogurt ecacileyo;
• I-snack yasekuseni: 1 isitya segelatin + 5 iibhisikidi zikaMaria;
• Isidlo sasemini: Isityu sentlanzi kunye neetapile, iminqathe, ikhaphetshu kunye netswele
• Ukutya okusemva kwemini: Iavokhado ne-oat vitamin.

Nantsi indlela yokuba nolusu olusempilweni kwaye oluhle:

Nini ukuthatha isongezelelo se-collagen

Ukongezwa kwe-Collagen kubalulekile ukusukela kwiminyaka engama-30 kwaye kubalulekile ukusukela kwiminyaka engama-50, njengoko ixesha liyeka ukwenziwa ngumzimba kwaye, ke, ulusu luya luba buthuntu. Jonga ukuba ungayisebenzisa kanjani: I-Hydrolyzed collagen.

I-Hydrolyzed collagen yeyona ndlela isebenzayo yokugcina ukuqina kolusu, njengoko ixabiso elincinci lemveliso linokuxinana okuphezulu kwe-collagen emsulwa kwaye iya kufakwa ngokupheleleyo ngumzimba. Umbutho wezeMpilo weHlabathi ucebisa ukuba kusetyenziswe i-9g ye-collagen ngosuku kubantu abadala.

Eminye imizekelo yezongezo ze-collagen zezi:

• I-collagen e-Hydrolyzed, evela eSanavita. Ityetyiswe nge-zinc, ivithamin A, C kunye no-E, efumaneka kwifom yomgubo ekufuneka ixutywe namanzi, ijusi, ubisi okanye isuphu kunye nokulungiselela i-gelatin. Ixabiso: Ukususela kwi-R $ 30 ukuya kwi-50.
• BioSlim Collagen, ukusuka Herbarium. Igalelwe iti eluhlaza okanye ilamuni, ekufuneka ihlanjululwe kulwelo. Ixabiso: kwi-avareji, i-R $ 20.
• Collagen, ukusuka kwiNtsebenzo yeSondlo. Kwiifomsile ze-6g inye. Ixabiso: kwi-avareji, i-R $ 35.

I-Hydrolyzed collagen inokuthengwa ekhemesti, ihlanganisa ikhemesti okanye iivenkile ezizodwa kwiimveliso zendalo. Jonga zonke izibonelelo zegelatin yezilwanyana kunye nemifuno.

Ukuthatha i-collagen kukwenza ulahlekelwe ngumzimba kuba kukunika ukuziva satiety, kuba yiprotein kwaye ihlala isisu ukuba yetyiswe ixesha elide. Nangona kunjalo, umsebenzi wayo ophambili kukuthamba kwaye uxhase ulusu, ukunciphisa ukuncipha. Jonga ezinye ukutya ezili-10 ukususa imibimbi.