Ukutya okune-Glutamine
Umxholo
I-Glutamine yi-amino acid ekhoyo ngesixa esikhulu emzimbeni, njengoko iveliswa ngokwendalo ngokuguqulwa kwenye i-amino acid, glutamic acid. Ukongeza, i-glutamine inokufumaneka nakokunye ukutya, okufana neyogathi kunye namaqanda, umzekelo, okanye inokusetyenziswa njengesongezelelo sesondlo, ifunyanwa kwiivenkile zokuxhasa ezemidlalo.
I-Glutamine ithathwa njenge-amino acid ebaluleke kakhulu, kuba xa ujongene neemeko zoxinzelelo, ezinje ngokugula okanye ubukho benxeba, kunokuba yinto ebalulekileyo. Ukongeza, i-glutamine yenza imisebenzi eliqela emzimbeni, ubukhulu becala inxulumene nenkqubo yomzimba yokuzikhusela, ithathe inxaxheba kwiindlela ezithile zemetabolism kwaye iyakuthanda ukwenziwa kweeproteni emzimbeni.
Uluhlu lokutya okunotye kwi-glutamine
Kukho imithombo yolwanyana kunye nesityalo se-glutamine, njengoko kubonisiwe kule theyibhile ilandelayo:
| Ukutya kwezilwanyana | I-Glutamine (Glutamic acid) i-100 grs |
| Iitshizi | 6092 mg |
| Islamoni | 5871 mg |
| Inyama yenkomo | 4011 mg |
| Intlanzi | 2994 mg |
| Amaqanda | 1760 mg |
| Ubisi lonke | 1581 mg |
| Yogurt | 1122 mg |
| Ukutya okusekwe kwizityalo | I-Glutamine (Glutamic acid) i-100 grs |
| Soy | 7875 mg |
| Umbona | 1768 mg |
| Tofu | 1721 mg |
| Ichickpea | 1550 mg |
| Iilensi | 1399 mg |
| Imbotyi emnyama | 1351 mg |
| Iimbotyi | 1291 mg |
| Imbotyi emhlophe | 1106 mg |
| Iifama | 733 mg |
| Irayisi emhlophe | 524 mg |
| Beetroot | 428 mg |
| Ispinatshi | 343 mg |
| Ikhaphetshu | 294 mg |
| Iparsley | 249 mg |
Yintoni i-glutamine
I-Glutamine ithathwa njenge-immunomodulator, njengoko isetyenziswa njengomthombo wamandla ngeeseli zemisipha, amathumbu kunye nenkqubo yomzimba yokuzikhusela, evuselela nokomeleza amajoni omzimba.
Olunye uphononongo lubonakalisile ukuba ukuxhaswa nge-glutamine kukhawulezisa ukubuyela kwimeko yesiqhelo kwaye kunciphise ubude bokuhlala kwabantu esibhedlele abakwithuba lasemva kokusebenza, bekwimeko ebucayi okanye abo batshisiweyo, i-sepsis, bane-polytrauma okanye banogonyo. Kungenxa yokuba le asidi ye-amino ibalulekile ngexesha lokuxinzeleleka komzimba, kwaye ukuxhaswa kwayo kubalulekile ukukhusela ukuphazamiseka kwemisipha kunye nokukhuthaza amajoni omzimba.
Ukongeza, isongezelelo se-L-glutamine sikwasetyenziselwa ukugcina ubunzima bemisipha, kuba iyakwazi ukunciphisa ukwaphuka kwezicubu zomzimba emva kokuzivocavoca, ikhuthaza ukukhula kwemisipha kuba kuthanda ukungena kwe-amino acid kwiiseli zemisipha, kunceda ekubuyiseleni emva kwezicubu ezinamandla kunye Unceda ekubuyiseni isifo soqeqesho kuqeqesho lweembaleki, imeko ebonakaliswa kukuhla kwamanqanaba e-plasma ye-glutamine.
Funda ngakumbi malunga nezongezelelo zegutamine.
Kucetyiswa
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