Ukutya okunotye kwi-omega 6
Umxholo
Ukutya okutyebileyo kwi-omega 6 kubalulekile ekugcineni ukusebenza kakuhle kwengqondo kunye nokulawula ukukhula okuqhelekileyo kunye nokukhula komzimba, njengoko i-omega 6 yinto ekhoyo kuzo zonke iiseli zomzimba.
Nangona kunjalo, i-omega 6 ayinakuveliswa ngumzimba womntu kwaye, ke ngoko, kubalulekile ukuba utye ukutya okuqulathe i-omega 6 mihla le, ezinje ngamandongomane, ioyile yesoyile okanye ioyile ye-canola, umzekelo.
Inani lemihla ngemihla le-omega 6 elinconywayo kufuneka libe ngaphantsi kwe-omega 3, njengoko i-omega 6 ithintela ukufunxwa kwe-omega 3, ebangela umngcipheko omkhulu wokuhlaselwa sisifo sentliziyo. Jonga izixa ze-omega 3 kukutya oku: Ukutya okunotye kwi-omega 3.
Ukongeza, ukugqithisa kwe-omega 6 nako kunokuzenza mandundu ngakumbi iimpawu zezifo ezithile, ezinje nge-asthma, izifo ezizimela namalungu omzimba, iingxaki ze-rheumatic okanye ama-acne, njengoko i-omega 6 inyusa ukudumba komzimba kwaye ithintela umsebenzi wokuphefumla.
Uluhlu lokutya okunotye kwi-omega 6
Ukutya okuphambili okunotye kwi-omega 6 kubandakanya:
| Ukutya / iSahlulo | Ubungakanani omega 6 | Ukutya / iSahlulo | Ubungakanani omega 6 |
| I-28 g yamandongomane | 10.8 g | I-15 mL yeoyile ye-canola | 2.8 g |
| Imbewu kajongilanga | 9.3 g | 28 g yehazelnut | 2.4 g |
| I-15 ml yeoyile kajongilanga | 8.9 g | I-28 g yecashew | 2.2 g |
| I-15 mL yeoyile yesoya | 6.9 g | I-15 mL yeoyile yeflakisi | 2 g |
| I-28 g yamandongomane | 4.4 g | I-28 g yembewu ye-chia | 1.6 g |
Oku kutya akufuneki kutyiwe kakhulu, njengoko i-omega 6 egqithileyo ingonyusa umngcipheko wokugcina ukugcinwa kwamanzi, uxinzelelo lwegazi oluphezulu okanye i-Alzheimer's.
Ke kuyacetyiswa ukuba uqhagamshelane nengcali yesondlo, ngakumbi xa unengxaki yesifo sokudumba, ukulungelelanisa ukutya kunye nokuphepha ukusebenzisa kakhulu i-omega 6 ngokunxulumene ne-omega 3.
Funda Namhlanje
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