Ukutya okunotyebileyo
Umxholo
I-oxalate yinto enokufumaneka kwiintlobo ngeentlobo zokutya okuvela kwimvelaphi yezityalo, njengespinatshi, ii-beet, i-okra kunye ne-cocoa powders, umzekelo, kwaye xa isetyenziswa kakhulu, inokuthanda ukwenziwa kwamatye ezintso, kuba izixa eziphezulu ze-oxalate kwi Umzimba uyakwazi ukuchaphazela ukufunxwa kwezimbiwa, ezinje ngecalcium, isodiyam kunye nepotassium.
Ke, kuyacetyiswa ukuba kudle ukutya okutyebileyo kwi-oxalate ngendlela emodareyinayo ukunqanda ukwenziwa kwamatye e-calcium oxalate kwizintso kwaye, ngenxa yoko, ukukhula kweempawu ezinjengeentlungu ezibuhlungu zomqolo kunye nentlungu xa uchama. Jonga ezinye iimpawu zamatye ezintso.
Uluhlu lokutya okune-oxalate
Ukutya okutyebileyo kwi-oxalate kunokufumaneka kukutya okuninzi okuvela kwimvelaphi yezityalo, nangona kunjalo uxinzelelo lweemaminerali ekutyeni alonelanga ukumela umngcipheko xa usetyenziswa kumanani amancinci.
Itheyibhile engezantsi ibonisa ukutya okunotyebi kwi-oxalate kunye nenani lale minerali kwi-100 gram yokutya:
| Ukutya | Ubungakanani bee-oxalates kwi-100 g yokutya |
| Ispinatshi esiphekiweyo | 750 mg |
| Beetroot | 675 mg |
| Cocoa umgubo | 623 mg |
| isilili | 419 mg |
| ipasta kunye nesosi yetumato | 269 mg |
| Iibiscuits zesoya | 207 mg |
| Amantongomane | 202 mg |
| Amandongomane aqhotsiweyo | I-187 mg |
| Okra | 146 mg |
| Itshokholethi | 117 mg |
| Iparsley | 100 mg |
Nangona inani le-oxalate alonelanga ukwenza umonakalo empilweni, xa oku kutya kutyiwa kakhulu okanye xa kuyinxalenye yokutya okunotye kakhulu kwi-calcium, kukho umngcipheko omkhulu wokwenziwa kwamatye ezintso, kuba ezi zimbiwa zenza inokuqokelelana emzimbeni.
Ukongeza, izixa ezikhulu ze-oxalate emzimbeni zinokuphazamisa ukufunxwa kwezinye izimbiwa emzimbeni, ezinokuthi zikhokelele ekusweleni kwesondlo, ukucaphuka kwamathumbu, utshintsho kwinkqubo yokujiya kwegazi kunye nokuchasana kwezihlunu okungazibandakanyiyo.
Ukwehlisa njani ukutya oxalates
Ukunciphisa inani le-oxalate ngaphandle kokukhetha ngaphandle kokutya kukutya kubalulekile ukuzitya kuphela emva kokuzitshisa ngamanzi abilayo kunye nokuhambisa amanzi okupheka okuqala, okubaluleke kakhulu ukukwenza ngokukodwa isipinatshi njengoko ityebe kakhulu kwii-oxalates.
Kungenxa yokuba yonke imifuno ene-oxalate etyebileyo akufuneki ikhutshelwe ngaphandle ngokupheleleyo ekutyeni, njengoko ikwacebile ngentsimbi kunye nezinye izakha mzimba ezibalulekileyo ekutyeni okunezondlo.
Ukutya kwamatye ezintso, umzekelo, kufuneka ube nokutya okuphantsi kwemihla ngemihla kwee-oxalates, ezingadluli kwi-40 ukuya kwi-50 mg / ngosuku, ehambelana nokungatyi ngaphezulu kwepunipoon enye ye-beet ngosuku, umzekelo.
Fumanisa ngakumbi malunga nesondlo sezitye ngevidiyo yethu:
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