Uyisebenzisa njani iPomegranate ukunciphisa umzimba

Umxholo

• Ijusi yePomegranate
• Iti yePomegranate Peel
• Uyitya njani iPomegranate entsha

I-Pomegranate iyanceda ukunciphisa umzimba kuba inezinto ezimbalwa ze-antioxidant, ine-vitamin C, ityebile kunye ne-Vitamin B, enceda kwimetabolism ye-carbohydrate, inceda ukuthintela izifo kunye nokukhuthaza ukutshiswa kwamafutha.

Ke, ukunciphisa umzimba, umntu kufuneka asele ijusi okanye iti kwipomegranate yexolo yonke imihla. Ezi zimbini ziyancedisana kunyango lokunciphisa umzimba, kuba ijusi isebenza njenge-diuretic kwaye iti inamandla okulwa nokudumba, ukuphucula ukusebenza kwemetabolism. Nantsi indlela yokulungiselela:

Ijusi yePomegranate

Ijusi yomrharnate kufuneka ithathwe ngaphandle kweswekile, ngakumbi kusasa, ngaphambi okanye ngexesha lesidlo sakusasa. Ukuphucula ukusebenza kwayo, ungongeza i-1/2 yejusi yelamuni kunye nesilayidi esinye sejinja.

Izithako:

• Iirharnati ezi-2
• 200 ml yamanzi

Ukulungiselela: betha kwi-blender yonke intlama yeerharnati kunye namanzi, emva koko usele. Ukwenza kupholile, kufuneka kuthathwe amatye e-ice ukubetha kunye nomgubo.

Iti yePomegranate Peel

I-Pomegranate peel yeyona ndawo ichaseneyo nesiqhamo, ibalulekile kwinkqubo yokunciphisa umzimba kuba iyanceda ukuphucula imveliso yehomoni kunye nokomeleza amajoni omzimba, ukongeza ekushiyeni ulusu lunamanzi amaninzi, luvuselelekile kwaye lungenayo i-cellulite.

Ukwenza iti, kufuneka ubeke iigram ezili-10 zepomegranate kwi-1 indebe yamanzi abilayo, ucime ubushushu kwaye ubethe imbiza imizuzu eli-10. Emva kweli xesha, kuya kufuneka ucofe kwaye usele iti efudumeleyo, uphinda-phinda amaxesha ama-2 ukuya kwayi-3 ngemini, ngaphandle kokuthambisa.

Uyitya njani iPomegranate entsha

Iphomegranati nayo ingatyiwa intsha, ikwimo yayo yendalo, isicwangciso esiliqili sokulawula umnqweno wokutya ngamaxesha oxinzelelo. Ukususa imbewu ngokulula, ungasebenzisa itispuni encinci okanye udibanise amaqhekeza amakhulu erharnati emanzini abandayo, kuba oku kunceda ukuyikhulula imbewu kwixolo.

Imbewu ingatyiwa kunye nomgubo weziqhamo, okanye iphoswe nje ngelixa usitya. Nangona kunjalo, ukusebenzisa imbewu kwandisa inani le-fiber kunye ne-antioxidants kwisidlo, esinceda ukuzisa izondlo emzimbeni. Jonga zonke izibonelelo zePomegranate.