Pamper Ingqondo Yakho *kunye* Nomzimba ngezi zinto zi-3 zilungileyo ezivela kuLuhlu luka-Oprah luka-2019 lwezinto eziziNtando

Umxholo

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Ixesha leeholide aliqali ngokusesikweni de ube unikwe isipho soluhlu lwezinto ozithandayo zeOprah. Ekugqibeleni, i-media mogul yabelane ngezinto azithandayo ngo-2019, kwaye iveza izinto ezingama-80, ke uyazi ukuba kukho izinto ezininzi onokukhetha kuzo ezomeleleyo zabo bonke obathandayo ebomini bakho.

Ngaphandle kwezinto ezithandwayo zonyaka ezifana neepijama ezipholileyo kunye neengubo zobusuku obubandayo basebusika, i-luxe foodie ifumana njengeseti yesipho se-oyile yegrapeseed, kunye ne-tech galore gadgets, u-Oprah akazange aziphose kwizinto zokuzikhathalela oza kufuna ukuzicofa ngokuqinisekileyo "yongeza". ukuqhuba "kwi-hayi eyabahlobo bakho kunye nosapho kuphela, kodwa nawe ngokwakho.

Uluhlu olupheleleyo luyafumaneka kwiAmazon ngoku. Kodwa ukuba awuziva ngathi uskrola izinto ezingama-80, nazi izipho ezithathu eziphambili oya kuthi ngokuqinisekileyo ufune ukuzinyanga ngokwakho okanye umntu omthandayo ngeli xesha leeholide.

Okokuqala: U-Oprah ucebisaIseti yoNyango lwe-Footnanny Hemp Extract Spa (Yithenge, $ 150, amazon.com). Le seti yeemveliso ezintathu inokusetyenziswa kuwo wonke umzimba wakho ngezo ntsuku xa izihlunu zakho zifuna uthando olongezelelweyo kancinane kwaye awufuni kuzikhathaza ngokucwangcisa idinga, ukuya kutyelelo lwe-spa olunexabiso eliphezulu, okanye nokushiya indlu— uloyiso kuyo yonke indlela.

Imveliso yokuqala, i-Exfoliate, inceda ukukhupha wonke umzimba wakho, ususe iiseli zolusu olufileyo ukuveza ulusu oluthambileyo, olugudileyo ngaphantsi emva kokuhlamba ngelaphu okanye kwishawari. Okulandelayo kukuThoba, okuthambisa kwisikhumba esomileyo kangangemizuzu emibini, ngaphambi kokuba udlulele kuNcedo, oyifaka ngaphezulu koThotho ngomnye umyalezo wemizuzu emibini. (Idibeneyo: 10 Iimveliso eziPhezulu zeTekhnoloji yobuGcisa eziFanelekileyo ngePenny nganye)

U-Oprah ebengumntu othanda olu hlobo lwentokazi elineminyaka eliqela. Emuva ngo-2014, waqukaIseti yeZipho zeFootnanny (Thenga, $160, footnanny.com) kuLuhlu lwezinto eziziThandayo, kwaye ebebonisa ezinye iimveliso zohlobo minyaka le ukusukela. Umphathi we-Footnanny, u-Gloria Williams, ngoku ubala ii-celebs ezinje ngo-Michelle Obama, u-Lady Gaga, u-Julia Roberts, u-Maria Shriver, nangakumbi njengabalandeli bohlobo lwakhe-kuba itywina lika-Oprah lokuvunywa lifanele ubunzima balo kwigolide, kunjalo.

Isicatshulwa se-Hemp besisisithako sobuhle okwethutyana ngoku, kodwa ukuba awuqhelananga nayo, nantsi i-scoop: Okokuqala, nangona izityalo ze-hempyenza ziqulathe CBD, hempisicatshulwa ayizukuba nayo i-CBD kuyo. (Jonga: Yintoni uMahluko phakathi kwe-CBD, iTHC, iCannabis, intsangu, kunye neHemp?)

Okwangoku, ukukhutshwa kwe-hemp kuqhayisa ngezibonelelo zayo, ngakumbi kukhathalelo lolusu. Ingomeleza amandla esikhumba ukulwa nezifo, kwaye isenokuba lunyango oluluncedo kwimicimbi efana ne-eczema, i-dermatitis, kunye ne-psoriasis, ngokujonga ngo-2014 kupapashwe kwiphephancwadi.Uphengululo lwePhemacognosy.

U-Oprah uqaphele ukuba ubuze ngokukhethekileyo u-Footnanny ukuba abethe ezinye iimveliso kubandakanya ukukhutshwa kwe-hemp, kwaye bayenza-yiyo amandla kaOprah. U-Oprah ubhale wathi, "Esi sithako sigqwesa kule khrimu iseti, ukukhuhla kunye nesalve, ebonelela ngokuthomalalisa iintlungu kunye nokuphumla." "Ngaphezu koko, zinevumba elimnandi, ngoko ke azinakukushiya unuka njengegumbi lokunxiba likaWillie Nelson."

Okulandelayo kuluhlu luka-Oprah: Spanx The Perfect Black Pant Collection (Yithenge, $ 110- $ 148, amazon.com). Olu khetho aluzukumangaliswa ngenxa yokuba intetho yomninimzi yazisa uphawu lwempahla kwindawo eqhelekileyo phantse kwiminyaka engamashumi amabini eyadlulayo.

Ayiyomfihlo into yokuba abantu abadumileyo bayayithanda iSpanx. Iinkwenkwezi ezifana noChrissy Teigen, uMindy Kaling, uPadma Lakshmi, kunye nokunye bathembele kwiimveliso ze-brand kwi-red carpet ebonakalayo iminyaka. Kodwa u-Spanx kutshanje uye wangena kwimpahla yokusebenza, esenza iibhulukhwe ezine zeblukhwe ezimnyama eziziva ngathi zintofontofo njengee-leggings. Banokunxitywa kwigumbi lokubhoda ukuya kwiintlanganiso ukuya kwi-bar yeyure eyonwabileyo-ewe, ngokwenene.

Unokukhetha kwi-Cropped Flare, i-Hi-Rise Flare, i-Ankle Backseam Skinny, kunye ne-Ankle 4-Pocket pant. Ifumaneka ngokobukhulu be-XS ukuya kwi-3X kwaye kubude obuncinci, obuqhelekileyo, kunye nobude obude, ezi bhulukhwe zi-chic ngaphandle kokuba ziqine kakhulu okanye zithintelwe. Ababuyekezi bathi banikezela ngeetoni zenkxaso kunye nokuthamba ngenxa yokwelula kweendlela ezine. Ziya kujongeka zilungile njengeebhulukhwe zomsebenzi ozithandayo, ngaphandle kokushiya uzive ngathi ufuna ukuzikrazula kwisibini ufika ekhaya. (Idibeneyo: Le kuphela kwePair ye-Spanx oyifunayo ukuba Usokola noThanga Chafing)

Into yokugqibela eyongezwe ngu-Oprah kuluhlu lwakhe kulo nyaka yileUMichelle Obama Ukuba: Ijenali ekhokelwayo yokufumanisa iLizwi lakho (Thenga, $14, amazon.com), eyabhengezwa nje usuku olunye ngaphambi kokuba u-Oprah agqibezele uluhlu lwakhe. I-ICYDK, eyona memoir eyayithengiswa kakhulu yenenekazi lokuqala yayiyinxalenye yeKlabhu yeeNcwadi ka-Oprah kunyaka ophelileyo xa le ncwadi yayiqala ukukhutshwa.

Nokuba sele ufunda Ukuba, usafuna ukuncama ijenali ekhaphayo kwaye uyifunde kwakhona. U-Obama unikezela ngaphezulu kwe-150 yeengcebiso kubafundi ukuba babhale malunga neziganeko ezibalulekileyo ebomini babo njengoko belandela kunye nowakhe. (Eyeleleneyo: UMichelle Obama Wabelane ngombono wakhe #SelfCareSunday kwindawo yoMzimba)

Kwaye, ukushicilelwa kweendaba kukuphelisa uxinzelelo. "Yindlela entle yokufumana iingcinga zentloko yakho ngaphambi kokuba ulale," uMichael J. Breus, Ph.D., ugqirha wezengqondo ojolise kukuphazamiseka kokulala kunye nonyango oluvela rhoqoUGqr Oz Show, sixelelwe kwangaphambili. "Ndihlala ndincoma ukuba abantu basebenzise ijenali malunga neeyure ezintathu ngaphambi kokulala."

Ke ukuba uziva ukhathazekile yiyo yonke indibano yosapho, iivenkile, amatheko omsebenzi, kunye nokunye okuza nexesha leholide, thatha ixesha lokuzisonga ngesimemo sika-Obama, ubeke usiba ephepheni, kwaye uzinike isipho ukuzikhathalela.

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