Kutheni le nto Umoya omawundenza ndikhohlele?

Umxholo

• Ushwankathelo
• Oonobangela beempawu zokugula kwemeko yomoya
• Umungu
• Uthuli
• Umhambi wezilwanyana
• Umngundo kunye nesikhunta
• Iibhaktheriya kunye neentsholongwane
• Ungcoliseko
• Izinto eziguquguqukayo eziphilayo (VOCs)
• Ukunyanga oonobangela bokungcoliseka komoya ngaphakathi
• Ingqele
• Yise kude

Ushwankathelo

Uyayazi indlela oziva ngayo: Uvula umoya opholileyo ngemini eshushu yehlobo kwaye ngequbuliso uzifumanisa uphunga, ukhohlela okanye uthimla. Uyazibuza ngokwakho, "Ngaba andinakuba negazi kwi-AC?"

Impendulo emfutshane nguhayi. Nangona kunjalo, unokungabikho komzimba kumgangatho womoya ojikelezayo ngeyunithi yomoya.

Oonobangela beempawu zokugula kwemeko yomoya

Ngelixa imeko yakho yomoya ingeyiyo ekwenza ukuba ugule, inokujikeleza ukungcoliseka komoya okuyingcambu yemicimbi yakho. Iyunithi ngokwayo inokude igcine ingxaki.

Ukuba uqala ukungaziva mnandi xa uvula imeko yomoya, izinto ezininzi ezinokuthanani nomoya zinokuba netyala. Iiyunithi zokungenisa umoya nazo zingasasaza iibhaktheriya kunye neentsholongwane.

Ungcoliseko lwebhayoloji kunokubangela ukungazwani, kubandakanya i-hypersensitivity pneumonitis, i-allergen rhinitis kunye ne-asthma.

Kwizakhiwo ezikhulu, ityhefu ekhutshwe ngamagciwane ahlala kwinkqubo yokungenisa umoya inokubachaphazela abantu. Iimpawu zokuphendula kukungcoliseka komoya kunokubandakanya:

• Ukuthimla
• ukukhohlela
• ukudinwa
• isiyezi
• ifiva
• ukuqhawukelwa ngumphefumlo
• Amehlo amanzi
• Imicimbi yokwetyisa

Abantu abadala, abantwana, kunye nabo banemicimbi yokuphefumla esele besemngciphekweni wokufumana ukungcola okubangelwa ngumoya.

Umungu

Abantu abaninzi bayaliwa ziindidi ezahlukeneyo zomungu. Umungu uvela kwizityalo kwaye unokufumaneka ngaphakathi kwizakhiwo. Inokungena ngaphakathi ngeengcango ezivulekileyo kunye neefestile, kodwa inokulandelwa nakwizakhiwo ezisezihlangu okanye iimpahla.

Ama-pollen amasuntswana ahlala emakhulu ngokwaneleyo ukuba angahlala phezu komhlaba, kodwa anokuphazanyiswa kukuhamba komoya kwaye uhlale umisiwe emoyeni kangangeeyure.

Eyona ndlela isebenzayo yokunciphisa umungu ngaphakathi kumungu kukugcina iifestile neengcango zivaliwe.

Uthuli

Izidudu zothuli zondla ikakhulu kulusu lomntu kwaye zihlala zifumaneka emakhaya okanye kwezinye izakhiwo. Banokuzalela ngaphakathi kwesixhobo sakho somoya.

Ezi zinto ziphilayo zithanda ukuvelisa kwakhona kwindawo efudumeleyo, efumileyo. Ngokwe-Berkeley Lab, ama-40 ukuya kuma-50 eepesenti agcinwe ukufuma okunciphileyo kunciphisa ukwanda kweziduli.

Umhambi wezilwanyana

I-pet dander iqulethe iiproteni apho abanye abantu begula. Kuyenzeka ukuba uhlakulele ukungabikho komzimba kamva ebomini. I-pet dander inokuhamba emoyeni, kwaye iyunithi yakho ye-AC iyakwazi ukujikeleza i-dander, ekhokelela kwiimpawu zokungabikho komzimba.

I-Dander inokuncitshiswa ngokuhlamba izilwanyana zakho rhoqo. Ukuba oku akuncedi, unokufuna ukuqaphela amayeza afana ne-allergy shots.

Umngundo kunye nesikhunta

Icandelo lakho lomoya lingaba yindawo yokuzalisa isikhunta kunye ne-mildew. Ezi zinto ziphilayo zikhula kwindawo ezifumileyo. Ukuba iyunithi yakho ye-AC inomswakama okanye i-coil yokupholisa emanzi, i-humidifier, okanye ipani ye-condensate, unokuhlakulela ukungunda okanye ukungunda.

Umngundo kunye nokungcola kunokukhupha ityhefu ebangela ukungazwani okanye nezifo.

Iibhaktheriya kunye neentsholongwane

Abantu kunye nezilwanyana banokuphatha iibhaktheriya okanye iintsholongwane ekhaya, okanye banokungena ngaphakathi emhlabeni kunye nokutyala inkunkuma. Iibhaktheriya ezithile kunye neentsholongwane zinokudluliselwa emoyeni. Icandelo lakho lokumisa umoya lingazijikeleza, zibangele ukuba ugule.

Iibhaktheriya ezihamba ngomoya kunye neentsholongwane ziquka:

• umkhuhlane
• imasisi
• iqhwiqhwi
• iLegionella
• Yitshoko

Ungcoliseko

Ungcoliseko lomoya luhlala lucingwa njengento oyifumana ngaphandle, kodwa ungcoliseko lomoya lukwakhona ngaphakathi. Ingabangela ukukhwehlela, ukuphazamiseka kwesifo sombefu kunye nokunciphisa ukusebenza kwemiphunga.

Cinga ngento yokucoca umoya okanye yokucoca izityalo kungcoliseko lomoya ngaphakathi.

Izinto eziguquguqukayo eziphilayo (VOCs)

Ii-VOCs ziziphumo zeekhemikhali ze-off-gassing. Banokuvela kuluhlu lweemveliso kubandakanya izinto zokucoca amakhaya.

Icandelo lakho lomoya linokujikeleza le mimoya inetyhefu, ngakumbi xa icociwe ngezi mveliso. Ukuphonononga abacoci ozisebenzisayo kwaye ujonge ezinye iindlela ezikhuselekileyo.

Ukunyanga oonobangela bokungcoliseka komoya ngaphakathi

Ukuba uziva ugula ngenxa yongcoliseko lomoya olungaphakathi, endaweni yokuphatha iimpawu zakho, kuya kufuneka uphathe ikhaya lakho:

• Guqula izihluzi zomoya. (Iifilitha ze-HEPA zinokususa iipesenti ezingama-99.9 zamasuntswana ngaphezulu kwesayizi ethile.)
• Iirejista ezicocekileyo kunye neefesti zokubuyisa (ukungena kunye nokuphuma kweefestile).
• Coca i-ductwork engezantsi okanye ngaphezulu kwekhaya lakho.
• Coca uthuli kunye nenkunkuma, kubandakanya ukujikeleza iyunithi ye-AC yangaphandle.
• Gcina iliso ngaphandle kwesikhunta, kwaye ususe ngokukhawuleza.
• Fumana isicoci somoya.
• Lawula ukufuma okulinganayo ekhayeni lakho ukuthintela ukukhula kwezinto eziphilayo.
• Susa nayiphi na amanzi amileyo, izinto ezonakaliswe ngamanzi, okanye indawo emanzi ukukhusela ukukhula kwesikhunta, i-mildew, ibhaktheriya kunye nezibungu.
• Ngaba umoya wakho wokucoca ucocekile ngokufanelekileyo.

Ingqele

Uninzi lwemicimbi evela kwimeko yomoya ziziphumo zongcoliseko lomoya. Nangona kunjalo, kwezinye iimeko ezinqabileyo, umoya obandayo ovela kwimeko yomoya unokubangela ulusu.

Kwesinye isihlandlo esibhaliweyo, umfazi wavelisa iinyosi xa abasebenza naye bevula i-air conditioning.

Imeko ebangela oku yaziwa ngokuba yi-urticaria ebandayo: Ukuvezwa kwamaqondo obushushu kubanda kukhokelela kwimingxuma kulusu ngaphakathi kwemizuzu. Ngamanye amaxesha, i-urticaria ebandayo inokubangela ukudumba.

Olunye uluvo olomeleleyo kule meko yi-anaphylaxis, enokubangela ukuphelelwa ngamandla, ukubetha kwentliziyo, ukudumba kwamalungu omzimba okanye umzimba, kunye nokothuka.

Ezona meko ze-urticaria ebandayo zenzeka xa kukho ulusu olupheleleyo kubanda. Ukuqubha emanzini abandayo kunokuba semngciphekweni wobomi kwabo bane-urticaria ebandayo, njengoko kunokubangela uxinzelelo lwegazi, ukuphelelwa ngamandla, okanye ukothuka.

Iimpawu zokubanda kwe-urticaria ukusuka kumncinci ukuya kokubi, kwaye le meko ihlala ivela kubantu abadala abancinci.

Kuyacetyiswa ukuba abo bane-urticaria ebandayo bakhusele ulusu lwabo, baphephe ukubethwa ngumoya obandayo okanye amanzi, kwaye baphephe ukunxibelelana nezinto ezibandayo okanye umphezulu. Ukufuma kunye neemeko ezinomoya zinokubangela ukuba le meko ivuleke.

Ukuba uhlangabezana nokuphendula kwesikhumba emva kokubhengeza ukubanda, nokuba impendulo ayithanga, thetha nogqirha. Funa uncedo lonyango ukuba ufumana i-anaphylaxis okanye unengxaki yokuphefumla.

Yise kude

Ngelixa kunokubonakala ngathi uyaliwa kwi-AC yakho, kunokwenzeka kakhulu ukuba ube nokuphendula okungcolisayo komoya okusasazwa yiyunithi. Kukho izinto ezininzi ezinokubangela ukungcola okuvela emoyeni ekhayeni lakho, kodwa kukwakho neendlela zokunciphisa ezi zifo.

Kwiimeko ezinqabileyo, impendulo kumoya womoya inokuba ivela kwimeko eyaziwa ngokuba yi-urticaria ebandayo. Ukuba ukrokrela ukuba unale meko, thetha nogqirha wakho.