Ngaba zikhona izibonelelo zokusebenzisa ioyile yeAlmond ebusweni bakho?

Umxholo

• Zeziphi izondlo zeoli yealmond?
• Ziziphi izibonelelo zokusebenzisa ioyile yealmondi ebusweni bakho?
• Ngaba kukhuselekile ukusebenzisa ioyile yealmondi kulusu lwakho?
• Ungayisebenzisa njani ioyile yealmond?
• Njengokususa izithambiso
• Njengomcoci
• Njengesithambisi
• Umgca wezantsi

Ii-almonds ayisiyo eyokutya okanye ukongeza nje kumxube wendlela. Le oyile ye nutty inokunceda ulusu lwakho ngeendlela ezininzi.

Iindlela zamandulo zamaTshayina kunye neAyurvedic zisebenzise ioyile yealmond kangangeenkulungwane ukunceda ukuthoba kunye nokuthambisa ulusu kunye nokunyanga amanxeba amancinci nokusika. Namhlanje, akuqhelekanga ukufumana ioyile yealmondi kwiintlobo ngeentlobo zeemveliso zothambiso nobuhle.

Kweli nqaku, siza kujonga ngakumbi izibonelelo zeoyile yealmondi kunye neendlela ezinokusetyenziswa kulusu lwakho.

Zeziphi izondlo zeoli yealmond?

Zimbini iintlobo zeoyile yealmond: iswiti kunye nobukrakra. Ioyile ye-almond eswiti luhlobo olulunge ngakumbi kulusu lwakho. Inezakha mzimba zilandelayo:

• Vitamin A: I-retinol kwi-vitamin A inamandla okukhuthaza ukuveliswa kweeseli zolusu ezintsha kunye nemigca egudileyo.
• Vitamin E: Esi sondlo sineempawu zokulwa ne-antioxidant ezinokukunceda ukuthintela ukonakala kweseli kunye noncedo olubangelwa lilanga.
• I-Omega-3 fatty acids: Ezi zondlo zinokunceda ekuthinteleni ukuguga ngaphambi kwexesha kunye nokuzikhusela ekonakaleni kwelanga.
• Zinc: Esi sisondlo esibalulekileyo sokunyanga amabala okanye ezinye iziva zobuso. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-zinc iyasebenza ngakumbi kule njongo xa ithathwa ngomlomo.

Ziziphi izibonelelo zokusebenzisa ioyile yealmondi ebusweni bakho?

Nangona kukho uphando oluninzi oluchaphazela, kukho ubungqina obuncinci benzululwazi malunga neenzuzo zokusebenzisa ioyile yealmondi kulusu.

Nangona kunjalo, ngokophando oluthile lweklinikhi kunye nobungqina be-anecdotal, ukusebenzisa ioyile yealmondi kulusu kunokuba nezi zibonelelo zilandelayo:

• Yehlisa ukukhukhumala kunye nokujikeleza kwamehlo. Kuba ioyile yealmondi yi, inokunceda ukunciphisa ukudumba kolusu.
• Iphucula umbalakunye nebala lolusu. Ngenxa yayo, ioyile yealmond inamandla okuphucula umbala kunye nolusu.
• Iphatha ulusu olomileyo. Ioyile yeAlmond isetyenzisiwe kangangeenkulungwane ukunyanga imeko zolusu ezomileyo, kubandakanya ne-eczema kunye ne-psoriasis.
• Iphucula amabala. Umxholo weoyile enamafutha unokunceda kulusu, ngelixa i-retinoids kwioyile inokunciphisa ukubonakala kwamabala kunye nokuphucula ukuvela kweseli.
• Inceda ukubuyisela umonakalo kwilanga. zibonise ukuba ivithamin E, esinye sezondlo kwioyile yealmond, inokunceda ukunciphisa ukonakala kolusu okubangelwa kukuvezwa kwe-UV.
• Kunciphisa ukubonakala kwezikrakra. Kumayeza amandulo amaTshayina kunye neAyurvedic, ioyile yealmond yayisetyenziswa. Umxholo wevithamini E unokuba negalelo ekuncediseni isikhumba.
• Iyanciphisa ukubonakala kweempawu zokolula. Ngokophando olwenziwe ngo-2016, ioyile ye-almond eswiti isenokuba lunyango olusebenzayo lokuthintela kunye nokunciphisa amanqaku.

Ngaba kukhuselekile ukusebenzisa ioyile yealmondi kulusu lwakho?

Ioyile yeAlmond ithathwa njengekhuselekileyo kulusu lwakho. Nangona kunjalo, kukho amanyathelo okhuseleko ekufuneka uwagcine engqondweni.

• Ukuba uxabisa amantongomane, thintela ukusebenzisa ioyile yeamangile kulusu lwakho.
• Ukuba awuzange usebenzise ioyile yealmondi kulusu lwakho ngaphambili, yenza uvavanyo lwesiziba ngaphambi kokufaka isicelo ebusweni bakho.
• Unokwenza uvavanyo lwesiziba ngokubamba isixa esincinci seoyile yealmondi ngaphakathi esihlahleni sakho okanye engqinibeni. Ukuba akukho miqondiso yobomvu, ukurhawuzelela, ukutshisa, okanye ukudumba kwiiyure ezimbalwa, ioyile inokukhuseleka ukuyisebenzisa kulusu lwakho.

Ungayisebenzisa njani ioyile yealmond?

Kukho iindlela ezimbalwa ezahlukeneyo zokusebenzisa ioyile yealmondi ebusweni bakho.

Abanye abantu bayathanda ukuyisebenzisa njengokususa izithambiso. Ngapha koko, sisithako esiqhelekileyo kwiimveliso ezininzi zokususa izithambiso zendalo.

Ioyile yeAlmond ingasetyenziselwa ukucoca okanye ukufuma.

Njengokususa izithambiso

Ukuyisebenzisa njengokususa izithambiso, sebenzisa isixa esincinci-malunga nobungakanani beelekese ze-M & M-kwisandla sakho. Usebenzisa iincam zomnwe wakho, ngobumnene thambisa ioyile kwiindawo ofuna ukuzisusa kuzo.

Emva koko, sebenzisa iibhola zomqhaphu okanye amanzi ashushu ukususa ioyile. Landela ngokuhlamba ubuso bakho ngesicoci osithandayo.

Njengomcoci

Ioyile yeAlmond yaziwa ngokuba yioyile ephetheyo, oko kuthetha ukuba iyakwazi ukuphatha ezinye ioyile eziyimfuneko ngokunzulu ngakumbi kulusu.

Unokuxuba ioyile yealmond ngeoyile ebalulekileyo eyaziwayo ukuba izuze ulusu, njenge rosehip, lavender, rose geranium, okanye ioyile yelamuni. Qiniseka ukuba uhlalutya uvavanyo lweoyile eyimfuneko ngaphakathi engqinibeni okanye esihlahleni ngaphambi kokufaka isicelo ebusweni bakho.

Yongeza amathontsi ambalwa yeoyile efunekayo kwioyile nganye yeoyile yeamangile kwaye udibanise kakuhle. Faka umxube weoyile kulusu olufumileyo kwaye uhlambe ngamanzi afudumeleyo. Ngenxa yokuba isicoca ioyile, kusenokufuneka uhlambe kabini ukususa nayiphi na intsalela.

Njengesithambisi

Unokusebenzisa ioyile yealmond njengeoyile yokuthambisa.

Ukwenza njalo, hlamba kwaye womise isikhumba sakho njengesiqhelo. Emva koko, ngobunono ubambe isixa esincinci seoyile yealmondi- malunga nesiqingatha sobungakanani bedayim - ebusweni bakho ngeminwe yakho, kwaye mayiyifunxe kulusu lwakho. Ukuba uyisebenzisa njengesithambisi, akufuneki uyiyeke.

Umgca wezantsi

Ioyile yeAlmond isetyenziselwe amawaka eminyaka ukuthambisa, ukuthambisa kunye nokulungisa ulusu. Ngenxa yeempawu zayo ezichasayo kunye nokuchasayo, kunye nomxholo ophezulu wezondlo, isesona sithako sokunyamekela isikhumba namhlanje.

Ngokuqhelekileyo kuthathwa njengokukhuselekileyo, kodwa ukuba unobungozi kumantongomane, ungasebenzisi ioli ye-almond kwesikhumba sakho. Ukuba awuzange uzame i-almond oyile ngaphambili, yenza uvavanyo lwepatch ngaphambi kokuyifaka ebusweni bakho.

Ukuba awuqinisekanga ukuba ioyile yealmond ilungile kulusu lwakho, thetha nogqirha wakho okanye ugqirha wesikhumba ngaphambi kokuyisebenzisa.