I-Alpha-Lipoic Acid (ALA) kunye neswekile ye-Neuropathy

Umxholo

• Iimpawu zesifo seswekile
• I-peripheral neuropathy
• Ukuzimela kwe-neuropathy
• Usebenza njani u-ALA?
• Iziphumo ebezingalindelekanga ze-ALA
• Ngaba kufuneka uthathe i-ALA yeswekile?

Ushwankathelo

I-Alpha-lipoic acid (i-ALA) yenye indlela enokubakho yokunyanga iintlungu ezinxulunyaniswa ne-polyneuropathy yeswekile. I-Neuropathy, okanye ukonakala kwemithambo-luvo, sisifo esiqhelekileyo nesinokubakho sisifo seswekile. Ukonakala kwemithambo esisigxina, kwaye iimpawu zayo kunokuba nzima ukunciphisa. I-Polyneuropathy ibandakanya imithambo-luvo yomzimba. Yeyona ndlela ixhaphakileyo ye-neuropathy kubantu abanesifo seswekile, kwaye ibangela iintlungu ezinyaweni nasemlenzeni.

I-ALA ikwabizwa ngokuba yi-lipoic acid. Yinto i-antioxidant efumaneka kumkhondo wokulandelwa kokunye ukutya kubandakanya:

• isibindi
• inyama ebomvu
• ibrokholi
• igwele lotywala
• ispinatshi

Umzimba uyayenza ngexabiso elincinci. Iingcali zicinga ukuba i-antioxidants ikhusela ngokuchasene nomonakalo weseli. I-ALA iyanceda ukulwa neeradicals zasimahla, ezizizinto ezibangela ukonakala kweseli. I-ALA inokunceda umzimba ukuba ubuthathaka ngakumbi kwi-insulin.

Abantu abanesifo seswekile banokusebenzisa i-ALA kwifom eyongezelelweyo ukunceda i-neuropathy. Esi songezelelo siyathembisa, kodwa kusafuneka ujongane nomngcipheko kunye nemibuzo ethile ngaphambi kokuba uthathe i-ALA.

Iimpawu zesifo seswekile

I-Neuropathy inokukhula kubantu abanesifo seswekile ngenxa yeswekile yegazi ephezulu, okanye i-hyperglycemia. Abantu abanesifo seswekile basemngciphekweni omkhulu wokonakaliswa kwemithambo-luvo xa amanqanaba eglucose egazini engalawulwa kakuhle kwiminyaka emininzi.

Iimpawu zakho zinokwahluka ngokuxhomekeka kuhlobo lwe-neuropathy onayo kwaye yeyiphi na imithambo-luvo echaphazelekayo. Isifo seswekile singakhokelela kwiindidi ezahlukeneyo ze-neuropathy, nganye ineempawu ezahlukeneyo. I-ALA inokunceda ekunciphiseni iimpawu zepheripheral kunye ne-autonomic neuropathy.

I-peripheral neuropathy

Iimpawu zomonakalo wemithambo-luvo kubantu abanesifo seswekile zixhaphake kakhulu ezinyaweni nasezinyaweni, kodwa zinokubakho nasezingalweni. I-peripheral neuropathy inokubangela iintlungu kwezi ndawo. Inokubangela:

• Ukuba ndindisholo okanye ukungakwazi ukuziva utshintsho kubushushu
• ukurhawuzelela okanye ukutsha
• ubuthathaka bemisipha
• ilahleko eseleyo
• iingxaki zonyawo, kubandakanya izilonda okanye usulelo, ngenxa yokungakwazi ukuziva ukonakala kunyawo
• iintlungu ezibukhali okanye iicramps
• uvakalelo lokuchukumisa

Ukuzimela kwe-neuropathy

Isifo seswekile sinokuchaphazela imithambo-luvo kwinkqubo yakho yemithambo-luvo yokuzimela. Inkqubo yakho yemithambo-luvo ilawula eyakho

• Intliziyo
• isinyi
• imiphunga
• isisu
• amathumbu
• amalungu esini
• amehlo

Iimpawu ze-autonomic neuropathy zinokubandakanya:

• kunzima ukugwinya
• ukuqhina okanye urhudo olungalawulekiyo
• iingxaki zesinyi, kubandakanya ukugcinwa komchamo okanye ukungavisisani
• ukungasebenzi kakuhle kwe-erectile emadodeni kunye nokoma kwabasetyhini kwabasetyhini
• ukwanda okanye ukunciphisa ukubila
• amathontsi abukhali kuxinzelelo lwegazi
• ukonyusa izinga lokubetha kwentliziyo xa uphumle
• utshintsho kwindlela amehlo akho ahlengahlengisa ukusuka ekukhanyeni ukuya ebumnyameni

Uphando lwakwangoko kwi-ALA lubonisa ukuba inokunceda ukunyanga uxinzelelo lwegazi okanye iingxaki zentliziyo ezinxulunyaniswa ne-autonomic neuropathy. Ukuqhubeka kokufunda kuyafuneka ukuqinisekisa oku kufunyanwa.

Usebenza njani u-ALA?

I-ALA ayililo iyeza leswekile. Sisongezelelo esifumaneka kwiivenkile ezithengisa iziyobisi nakwiivenkile zempilo. Le antioxidant zombini inyibilikiswa ngamanzi kunye namanqatha. Zonke iindawo zomzimba wakho zinokuyifumana. I-ALA yindlela yendalo enokubakho yokuthomalalisa iintlungu zemithambo-luvo ezenzeka ngenxa yeswekile. I-ALA inokunciphisa iswekile yegazi, enokukhusela kumonakalo wentsholongwane.

Ukuba une-neuropathy, i-ALA inokubonelela ngoncedo:

• intlungu
• ukuba ndindisholo
• ukurhawuzelela
• ukutshisa

I-ALA ifumaneka ngeendlela ezahlukeneyo zabantu abanesifo seswekile. Abanye babandakanyeka ekusebenziseni i-ALA. Ingcali kwezononophelo lwempilo inceda ekulawuleni IV ALA. Amanani aphezulu kakhulu e-IV ALA anokwenzakalisa isibindi sakho. Abanye oogqirha banokuyisebenzisa ngokudubula. I-ALA ikwafumaneka kwizongezo zomlomo.

Abaphandi bafundile ifuthe le-ALA kumbono omfiliba kubantu abanesifo seswekile, kodwa iziphumo bezingachananga. Ngokutsho kweZiko leSizwe loNyango oluNcedisayo kunye nolunye unyango, uphononongo luka-2011 lubonise ukuba isongezelelo asithinteli i-macular edema kwisifo seswekile. I-Macular edema yenzeka xa ulwelo lusakha kwi-macula, eyindawo embindini we-retina yamehlo akho. Umbono wakho unokugqwethwa ukuba i-macula yakho iyajiya ngenxa yokwakhiwa kolwelo.

Iziphumo ebezingalindelekanga ze-ALA

I-ALA yi-antioxidant yendalo efumaneka ekutyeni kwaye ibonelelwa ngumzimba wakho ngamanani amancinci. Kodwa oku akuthethi ukuba izongezo ze-ALA zikhululekile kwiziphumo ebezingalindelekanga.

Iziphumo ezichaphazelekayo ze-ALA zi:

• intlungu zesisu
• urhudo
• ukuqhina
• isicaphucaphu
• ukugabha
• irhashalala

Ngaba kufuneka uthathe i-ALA yeswekile?

Ukulawula iswekile yegazi lakho yeyona ndlela yokuthintela isifo seswekile. Zimbalwa iindlela zonyango ezifumanekayo wakube une-nerve umonakalo. Ukuthomalalisa iintlungu ngugqirha kunokubonelela ngentlungu, kodwa ezinye iintlobo zinokuba yingozi kwaye zibe likhoboka. Uthintelo nolawulo lweglucose lolona khetho lufanelekileyo.

Kungakuhle ukuzama izongezo ze-ALA ukuba ezinye iindlela zonyango lweswekile azisebenzi kuwe. Buza ugqirha wakho malunga neyona dosi ikhuselekileyo, eyona isebenzayo kwimeko yakho. Unokufumana ukuba ufumana i-ALA eyaneleyo kukutya okukhoyo ngoku. Izincedisi ziluncedo kakhulu ukuba awufumani ngokwaneleyo kwimithombo yendalo okanye ukuba ugqirha wakho ubona ziluncedo.

I-ALA ibonisa ezinye izithembiso njengonyango lwesifo seswekile, kodwa akuqinisekiswanga ukusebenza. Ukhuseleko kunye nokusebenza kwe-ALA kunokuhluka phakathi kwabantu abanesifo seswekile.

Njengazo naziphi na izongezo zokutya, kuya kufuneka uthethe nogqirha ngaphambi kokuba uthathe. Yeka ukuthatha i-ALA kwangoko ukuba ubona naziphi na iziphumo ebezingalindelekanga okanye ukuba iimpawu zakho ziya zisiba mbi.

Awunakho ukuwutshintsha umonakalo we-nerve. Nje ukuba unesifo seswekile, injongo kukunciphisa iintlungu kunye nezinye iimpawu. Ukwenza njalo kunokunyusa umgangatho wobomi bakho. Kwakhona kubalulekile ukukhusela umonakalo ongakumbi we-nerve ukuba ungenzeki.