Iinguqu eziqhelekileyo zokuya exesheni

Umxholo

• 1. Ukulibaziseka kokuba sexesheni
• 2. Ukuya esikhathini okumnyama
• 3. Ukuba sexesheni ngokungaqhelekanga
• 4. Ukuya exesheni ngesixa esincinci
• 5. Ukuba sexesheni okuninzi
• 6. Ixesha elifutshane kakhulu
• 7. Ukuba sexesheni okubuhlungu
• 8. Ukuya exesheni ngeziqwenga
• 9. Ukuphulukana kwegazi phakathi kwamaxesha
• 10. Ukuba sexesheni ixesha elide

Utshintsho oluqhelekileyo ekuyeni exesheni lunokunxulunyaniswa nobude, ubude okanye inani lokopha olwenzeka ngexesha lokuya exesheni.

Ngokwesiqhelo, ukuya exesheni kuyehla kanye ngenyanga, ngomndilili weentsuku ezi-4 ukuya kwezi-7 kwaye kubonakala kwinqanaba lokufikisa, ukuphela ekuqaleni kokuyeka ukuya exesheni.

Nangona kunjalo, ezinye iinguqu zinokuvela, kwaye ezinye zezona zixhaphakileyo zibandakanya:

1. Ukulibaziseka kokuba sexesheni

Ukulibazisa ukuya exesheni kwenzeka xa usexesheni rhoqo, ngesiqhelo iintsuku ezingama-28, ukuya exesheni akuwi ngosuku olulindelweyo kwaye kungabonisa ukuba indlela yothintelo ayisebenzi njengoko bekulindelekile okanye kwezinye iimeko, inokubonisa ukukhulelwa. Funda ngakumbi apha: Ukulibazisa ukuya exesheni.

2. Ukuya esikhathini okumnyama

Ukuya exesheni okumnyama kuhlala kuyilahleko yegazi efana neendawo zekofu kwaye izixa ezincinci. Kwiimeko ezininzi, ayibonisi nayiphi na ingxaki, ebonakala ekuqaleni nasekupheleni komjikelo wokuya esikhathini kwabasetyhini abanokuya exesheni rhoqo.

Nangona kunjalo, kwezinye iimeko kunokuvela xa owasetyhini etshintsha ipilisi yothintelo kukhulelwa enye, ayithathe ngosuku olulandelayo ipilisi okanye sisiphumo soxinzelelo. Fumana ngakumbi nge: Xa ukuya exesheni okumnyama luphawu lwesilumkiso.

3. Ukuba sexesheni ngokungaqhelekanga

Ukuya exesheni ngokungaqhelekanga kubonakaliswa yimijikelo yokuya exesheni enokwahluka ukusuka kwinyanga ukuya kwinyanga phakathi kweentsuku ezingama-21 ukuya kwezingama-40, nto leyo eyenza kube nzima ukubala ixesha lokuchuma nokwazi ukuba ixesha lokuya exesheni liwa nini.

Xa intombazana isexesheni okokuqala kuqhelekile ukuba kwiinyanga zokuqala ukuya exesheni akuqhelekanga. Fumanisa ezinye izizathu ezinokubangela ukuba sexesheni ngokungaqhelekanga.

4. Ukuya exesheni ngesixa esincinci

Ukuya exesheni okuncinci kuyinto eqhelekileyo kubafazi abathatha izinto zokucwangcisa kwaye kwiimeko ezininzi ayibonisi naziphi na iingxaki kumanina. Nangona kunjalo, ukuba owasetyhini akanakho ukuya exesheni, okwaziwa ngokuba yi-amenorrhea, kuya kufuneka aye kugqirha wababhinqileyo kuba oko kungabonakalisa ingxaki okanye uphawu lokukhulelwa.

Jonga ukuba zeziphi ezona zinto zibangela ukuba sexesheni okuphantsi kwaye wenzeni kwimeko nganye.

5. Ukuba sexesheni okuninzi

Ukuya exesheni okuninzi kuxa owasetyhini ephulukene kakhulu negazi, esebenzisa ngaphezulu kwe-4 yokunxiba ngemini kwiiyure ezingama-24. Kwezi meko, kubalulekile ukuba uye kwi-gynecologist, kuba ukulahleka kwegazi okungaphaya kunokukhokelela kwi-anemia, kubangele iimpawu ezinjengokudinwa kunye nokudinwa. Funda indlela yokunyanga: Ukopha exesheni.

6. Ixesha elifutshane kakhulu

Ukuya exesheni kuhlala kangangeentsuku ezi-4, kodwa inokuba ziintsuku nje ezi-2 okanye iqhubeke de kube veki, kuxhomekeka kumzimba womfazi. Ngokwesiqhelo, ukuba iyaqhubeka ngaphezulu kweentsuku ezisi-8, kuya kufuneka uye kugqirha wezifo zabasetyhini, ngakumbi ukuba ukulahleka kwegazi kunzima.

7. Ukuba sexesheni okubuhlungu

Ukuya exesheni kunokubangela iintlungu esiswini, ngokwenzululwazi eyaziwa ngokuba yi-dysmenorrhea, kodwa xa inamandla kakhulu inokubonisa iingxaki ezinje nge-endometriosis okanye i-polycystic ovaries, umzekelo, kwaye kwezi meko kubalulekile ukuya kugqirha wezifo zabasetyhini.

8. Ukuya exesheni ngeziqwenga

Ukuya exesheni kunokuhla namaqhekeza, angamahlwili egazi, kodwa le meko iqhelekile kwaye ayifuni nyango, kuba ivela ngenxa yokungalingani kwihomoni yomfazi. Nangona kunjalo, kwezinye iimeko, inokubonisa iingxaki ezinje ngeanemia okanye i-endometriosis. Abanye oonobangela bafundwe ngakumbi apha: Kutheni le nto ukuya exesheni kubangele iziqwenga?

9. Ukuphulukana kwegazi phakathi kwamaxesha

Ukopha phakathi kwamaxesha, okwaziwa ngokuba yi-metrorrhagia, kunokwenzeka xa umntu wasetyhini elibala rhoqo ukuthatha ipilisi yokuthintela ukukhulelwa, ephazamisa umjikelo wokuya esikhathini. Nangona kunjalo, kubalulekile ukuba uye kugqirha wezamayeza ukuvavanya imeko.

10. Ukuba sexesheni ixesha elide

Ukuya exesheni okungapheliyo, okuhlala ngaphezulu kweentsuku ezili-10, kunokubangelwa zizifo ezinjenge-endometriosis okanye i-myoma kwaye kunokubangela i-anemia ekhokelela ekubeni nesiyezi kunye nokuba buthathaka kwaye ke ngoko kufuneka inyangwe ngamayeza aboniswe ngugqirha wezifo zabasetyhini.

Zonke iinguqu zinokuthi ziqheleke okanye zibonise iingxaki ezinje ngotshintsho lwehomoni, ukufikisa okuqhelekileyo, okubangelwa kuphela luxinzelelo okanye zizifo ze-thyroid eziguqula ibhalansi yehomoni okanye nokuba ziingxaki ezithile zenkqubo yokuzala yabasetyhini, ezinje ngokungahleleki kakuhle okanye i-endometriosis.

Ke ngoko, kubaluleke kakhulu ukuba phambi kolu tshintsho, umfazi uhlala ebonisana nogqirha wabasetyhini ukuze ahlole unobangela kwaye, ukuba kukho imfuneko, aqalise olona nyango lufanelekileyo.

Fumanisa xa ufuna ukuya kugqirha apha: imiqondiso emi-5 yokuba kufuneka uye kugqirha wezifo zabasetyhini.