Unyango olulolunye lwe-Bipolar Disorder

Umxholo

• 1. Ioli yeentlanzi
• 2. Rhodiola rosea
• 3. S-adenosylmethionine
• 4. U-N-icetylcysteine
• 5. Choline
• 6. Inositol
• 7. I-wort yaseSt
• 8. Iindlela zokuzolisa
• 9.Ukunyanga phakathi kwesingqisho kunye noluntu (IPSRT)
• 10. Utshintsho kwindlela yokuphila
• Ukuzilolonga rhoqo
• Ukulala ngokwaneleyo
• Ukutya okusempilweni
• Yise kude

Ushwankathelo

Abanye abantu abane-bipolar disorder baye baxela ukuba ukusebenzisa ezinye iindlela zonyango kunika isiqabu kwiimpawu. Ubungqina besayensi buxhasa uninzi lwezibonelelo zokunyanga uxinzelelo. Kodwa ukusebenza kunyango lwe-bipolar kufuna uphando ngakumbi.

Soloko ujonga ugqirha ngaphambi kokuba uqalise naluphi na unyango. Izibonelelo kunye nonyango zinokusebenzisana namayeza akho kwaye zibangele iziphumo ebezingalindelekanga. Olunye unyango alunakuthatha indawo yonyango okanye amayeza emveli. Abanye abantu baye baxela ukuba bonyuke ngezibonelelo xa bezidibanisa zombini.

1. Ioli yeentlanzi

Ioyile yeentlanzi kunye nentlanzi yimithombo eqhelekileyo yeentlobo ezintathu kwezintathu ze-omega-3 fatty acids:

• I-eicosapentaenoic acid (EPA)
• I-docosahexaenoic acid (DHA)

Ezi fatty acids zinokuchaphazela iikhemikhali kwingqondo yakho ezinxulumene nokuphazamiseka kwemood.

Ingxaki yebipolar ibonakala ingaqhelekanga kumazwe apho abantu badla khona intlanzi kunye neoyile yeentlanzi. Abantu abanokudakumba bahlala benamanqanaba asezantsi e-omega-3 fatty acids egazini labo. I-Omega-3 fatty acids inokunceda:

• ukunciphisa ukucaphuka kunye nobukhali
• gcina uzinzo lwemood
• ukunciphisa iimpawu zokudakumba
• ukuphucula ukusebenza kwengqondo

Unokuthatha izongezo zeoyile yeentlanzi ukunceda ukufikelela kule mali yemihla ngemihla. Nangona kunjalo, ukongezwa kweoyile yeentlanzi kunokuba neziphumo ebezingalindelekanga ezibandakanya:

• isicaphucaphu
• isilungulela
• isisu esibuhlungu
• ukudumba
• ukubhinqa
• urhudo

2. Rhodiola rosea

URhodiola rosea (Ingcambu yeArctic okanye ingcambu yegolide) inokunceda ukunyanga uxinzelelo oluphakathi ukuya kolungeleleneyo. R. rosea sisikhuthazi esincinci kwaye sinokubangela ukulala. Ezinye iziphumo ebezingalindelekanga zibandakanya ukuphupha ngokucacileyo kunye nesicaphucaphu.

Buza ugqirha wakho ngaphambi kokuba uthathe R. rosea, ngakumbi ukuba unembali yomhlaza wamabele. Le mifuno ibopha kunye ne-estrogen receptors kwaye inokunyusa umngcipheko womhlaza webele.

3. S-adenosylmethionine

bonisa ukuba uhlobo lokuncedisa lwento eyenzeka ngokwendalo emzimbeni, S-adenosylmethionine, kunokuba luncedo kuxinzelelo. Esi songezelelo se-amino acid sinokusebenza ngengxaki yokuphazamiseka kwengqondo.

Ezinye iidosi zezi zongezo zinokubangela iziphumo ebezingalindelekanga ezinokubangela iziqendu zomntu. Thetha nogqirha wakho malunga needosi ezifanelekileyo, kwaye ubuze malunga nendlela S-adenosylmethionine inokusebenzisana namanye amayeza owathathayo.

4. U-N-icetylcysteine

Le antioxidant inceda ukunciphisa uxinzelelo lwe-oxidative. Ukongeza, uxele ukuba kuvavanyo olunye olulawulwa ngabantu abane-bipolar disorder, longezwa iigram ezi-2 ze U-Ni-acetylcysteine ​​ngosuku kunyango lwendabuko lwesifo esiyi-bipolar kukhokelele kuphuculo olukhulu kuxinzelelo, imania, kunye nomgangatho wobomi.

5. Choline

Le vithamini inyibilikayo emanzini inokusebenza kakuhle kwiimpawu ze-mania kubantu abane-bipolar disorder. Iziphumo zomnye wabantu abathandathu abane-bipolar disorder ekhawulezileyo abafumene i-2,000 ukuya kwi-7,200 milligrams ye-choline ngosuku (ukongeza kunyango lwe-lithium) ibonakalisile ukuphucula iimpawu zobuntu.

6. Inositol

I-Inositol yivithamini eyenziweyo enokunceda kuxinzelelo. Ku, abantu abangama-66 abanesifo sokuphazamiseka kwengqondo esiye safumana uxinzelelo olukhulu olwalungadibani nokudityaniswa kwezinto ezizinzileyo kunye nenye okanye ezininzi zoxinzelelo, banikwa i-inositol okanye olunye unyango olongezelelekileyo ukuya kuthi ga kwiiveki ezili-16. Iziphumo zolo phononongo zibonise ukuba iipesenti ezili-17.4 zabantu abafumene i-inositol njengonyango olongezelelekileyo olufunyenwe kwisiqendu sabo sokudakumba kwaye bebengenazo iimpawu zemoya yeeveki ezisibhozo.

7. I-wort yaseSt

Iziphumo zolo vavanyo lokusetyenziswa kweSt.John's wort yoxinzelelo zixutywe. Enye ingxaki ibonakala ngathi iifom zeSt.John's wort ezisetyenzisiweyo azifani phakathi kwezifundo. Iidosi nazo zahlukile.

8. Iindlela zokuzolisa

Uxinzelelo luyingxaki yokuphazamiseka kwengqondo. Ezinye iindlela zonyango zijolise ekunciphiseni uxinzelelo noxinzelelo. Ezi zonyango zibandakanya:

• unyango lokuthambisa
• iyoga
• ukutshiza
• ukucamngca

Iindlela zokuzolisa azinakunyanga ukuphazamiseka kwengqondo. Kodwa banokukunceda ulawule iimpawu zakho kwaye ube yinxalenye ebalulekileyo yesicwangciso sakho sonyango.

9.Ukunyanga phakathi kwesingqisho kunye noluntu (IPSRT)

Iipateni ezinxaxhileyo kunye nokulala kunganciphisa iimpawu zesifo esiyi-bipolar. I-IPSRT luhlobo lonyango lwengqondo. Ijolise ekuncedeni abantu abane-bipolar disorder ukuba:

• gcina inkqubo yesiqhelo
• zamkele imikhwa elungileyo yokulala
• funda indlela yokusombulula iingxaki eziphazamisa inkqubo yabo

I-IPSRT, ukongeza kumayeza akho amiselweyo e-bipolar disorder, inokunceda ukunciphisa inani leziqendu zomntu kunye noxinzelelo onazo.

10. Utshintsho kwindlela yokuphila

Nangona utshintsho kwindlela yokuphila alunakunyanga ukuphazamiseka kwengqondo, utshintsho oluthile lunokunyusa unyango lwakho kwaye luncede ukuzinzisa imeko yakho. Olu tshintsho lubandakanya:

• ukwenza umthambo rhoqo
• ukulala ngokwaneleyo
• ukutya okusempilweni

Ukuzilolonga rhoqo

Ukuzilolonga kunokunceda ukuzinzisa imood. Inokukunceda ukunciphisa uxinzelelo kunye nokwandisa ukulala.

Ukulala ngokwaneleyo

Ukulala ngokwaneleyo kunokunceda ukuzinzisa imeko yakho kunye nokunciphisa ukucaphuka. Iingcebiso zokuphucula ukulala zibandakanya ukumisela indlela yesiqhelo kunye nokudala indawo ezolileyo yokulala.

Ukutya okusempilweni

Ukubandakanya iintlanzi kunye ne-omega-3 fatty acids kwisidlo sakho kulungile. Nangona kunjalo, cinga ukunciphisa ukutya kwakho ukutya okugcweleyo kunye nokuhambisa amafutha, okunxulunyaniswa nokungalingani kwemichiza yobuchopho.

Yise kude

Uphando lubonisa ukuba olunye unyango lunokuba luncedo kwi-bipolar disorder xa zisetyenziselwa unyango lwendabuko. Nangona kunjalo, uphando oluncinci malunga nonyango sele lwenziwe. Olunye unyango alunakuthatha indawo yonyango lwakho lwangoku okanye amayeza esi sifo.

Soloko uthetha nogqirha wakho ngaphambi kokuqala olunye unyango. Ezinye izongezo zinokubangela iziphumo ebezingalindelekanga ngalo naliphi na iyeza onokuthi uluthathe okanye unokuchaphazela ezinye iimeko onazo.