Unyango oluNcedisayo kunye nolunye uNcedo (i-CAM): Unyango kwiCancer yamabele

Umxholo

• Unyango lwe-CAM 1: Ukutya okukhethekileyo
• Unyango lwe-CAM 2: Izongezo ze-Antioxidant
• Unyango lwe-CAM 3: Ingqondo, umzimba, kunye nonyango lomphefumlo
• Unyango lwe-CAM 4: Unyango lokuphulula
• Unyango lwe-CAM 5: Unyango
• Unyango lwe-CAM 6: Biofeedback
• Esi sisicwangciso sonyango sonyango lomhlaza wamabele esiqulathe
• Thetha nogqirha wakho
• Umgca wezantsi

Unyango lweCAM lunokunceda njani ngomhlaza webele

Ukuba unomhlaza wamabele, unokufuna ukuphonononga iindlela ezahlukeneyo zonyango ukongeza amayeza emveli. Okukhethwa kukho kubandakanya ukwenza i-acupuncture, ukutya okune-detoxification, amayeza emveli amaTshayina, kunye nee-antioxidants, phakathi kwezinye iindlela. Ezi ziyaziwa njengonyango olongezelelweyo kunye nolunye uhlobo (CAM).

Abantu abaninzi basebenzisa unyango lweCAM ukunceda ukunciphisa iziphumo ebezingalindelekanga, ukunciphisa iintlungu, kunye nokuphucula umgangatho wobomi. Nangona ezinye iindlela zonyango lweCAM lusebenza, ayizizo zonke ezikhuselekileyo. Kubalulekile ukuba uzigcine engqondweni ezi zizincedisi zoncedo kwaye akufuneki zisetyenziswe endaweni yesicwangciso sonyango esamkelwe ngugqirha.

Unyango lwe-CAM 1: Ukutya okukhethekileyo

Ukutya okusempilweni yinxalenye ebalulekileyo yonyango lomhlaza. Kuya kufuneka utye kakuhle nokuba usebenzisa iindlela zesiko okanye i-CAM.

Nangona kunjalo, abanye abantu abanomhlaza wamabele bangaqala kukutya okukhethekileyo endaweni yokuthatha iziyobisi.

Kuya kufuneka uphephe ukutya oku:

• amafutha aphezulu
• inyange ityuwa
• utshaye
• ikhethiwe

Kuya kufuneka uphinde uphinde iziqhamo, imifuno, kunye nokutya okusekwe kwizityalo.

Ngaphambi kokutshintsha ukutya kwakho, thetha nogqirha wakho. Banokusebenzisana nawe ukuza nesicwangciso sesondlo esinokukunceda wakhe amandla kunye nokugcina ukhuselo lwendalo lomzimba wakho.

Unyango lwe-CAM 2: Izongezo ze-Antioxidant

I-Antioxidants yehlisa umngcipheko womhlaza ngokunceda ukukhusela umzimba wakho kumonakalo obangelwe ziiradicals simahla. IiRadicals zasimahla ziimolekyuli ezinokwenzakalisa iiseli.

Ezinye iinkozo, iziqhamo, kunye nemifuno zizityebi ngee-antioxidants zokutya, kubandakanya:

• beta carotene
• lycopene
• ivithamini A
• ivithamin C
• ivithamin E

Ezi antioxidants zingafunyanwa koku kutya kulandelayo:

• goji amaqunube
• iiblueberries zasendle
• itshokholethi emnyama
• pecans
• iimbotyi zezintso

Zikwafumaneka ngezongezelelo zokutya. Nangona kunjalo, uphando luxutywe nokuba ngaba izongezo ze-antioxidant zikhuselekile ukuba zisetyenziswe ngexesha lonyango lomhlaza.

Izongezo zokutya zinokuthi:

• ukusebenzisana namayeza kagqirha
• iqulethe amayeza amayeza amdaka
• ziqulathe izinto ezingcolisayo ezingaziwayo

Oku kunokubangela iingxaki ezininzi ezingalindelekanga. Abantu abanomhlaza wamabele kufuneka bazisebenzise ngononophelo.

Ukuba ufuna ukuzama izongezo ze-antioxidant, qiniseka ukuthetha nodokotela wakho kuqala. Banokuchaza umngcipheko kunye nezibonelelo zakho.

Unyango lwe-CAM 3: Ingqondo, umzimba, kunye nonyango lomphefumlo

Ukuziqhelanisa nomzimba wengqondo kwenzelwe ukuphucula impembelelo yengqondo yakho kuwo wonke umzimba wakho.

Imizekelo yezi zinto zibandakanya:

• unyango lobugcisa
• Unyango lomculo
• kwiyeza
• ukucamngca
• iyoga
• ileyibhile yokuhamba
• Reiki
• tai chi

Unyango ngalunye lujolise kwingqondo yakho, emzimbeni nakumphefumlo usebenzisa iindlela zokucamngca kunye nemisebenzi yoyilo enceda ekuphuculeni umgangatho wobomi bakho. Olunye unyango, njengonyango lobugcisa kunye nonyango lomculo, lusebenza kakhulu xa usebenza neengcali ezinelayisensi.

Uphando luye lwafakazela ukuba ezi ntlobo zengqondo, zomzimba kunye nezomphefumlo ziyasebenza ekupheliseni uxinzelelo, unxunguphalo, kunye nentlungu, kodwa akufuneki zisetyenziswe endaweni yesicwangciso sonyango esinconyelwe ngugqirha.

Unyango lwe-CAM 4: Unyango lokuphulula

Unyango lwe-Massage luyaziwa ukonyusa amajoni omzimba kunye nokunciphisa uxinzelelo, iintlungu kunye nokudinwa. Omnye wafumanisa ukuba kwabasetyhini abanomhlaza wamabele, unyango lokuthambisa lwanceda ukunciphisa uxinzelelo kunye neentlungu kuphela, kodwa kunye nesidingo samayeza eentlungu.

Omnye okhutshwe malunga nelo xesha wafumanisa ukuba unyango lokuthambisa kunye nokuphumla kwezihlunu kunceda ekwandiseni iiseli ezimhlophe ezikhuselayo kwabasetyhini abanesigaba 1 kunye nenqanaba 2 lomhlaza webele.

Ukuba ungathanda ukufaka unyango lokuthambisa kwinkqubo yakho, qiniseka ukuba usebenza nogqirha onelayisensi oqeqeshiweyo ukunqanda okanye ukusebenza kwiindawo ezibuthathaka ezichaphazeleka kunyango lwesintu.

Unyango lwe-CAM 5: Unyango

Unyango ngamayeza aphambili yeyona nto iphambili kunyango lwesiTshayina olunokunceda ekunciphiseni iimpawu zomhlaza wamabele kunye neziphumo zonyango. Ukwenza i-acupuncture kufuna ukuba ugqirha abeke iinaliti ezingenazintsholongwane, ezinoboya obuncitshisiweyo kwiindawo ezinamachaphaza-amanqaku athile kulusu lwakho-kwaye ubashukumise ngobumnene ukuze bakhuthaze inkqubo yakho yeemvakalelo.

ibonakalise ukuba i-acupuncture inokunceda:

• phelisa ukudinwa
• lawula ubushushu
• ukunciphisa ukugabha
• ukunciphisa intlungu
• ukunceda ukunciphisa isicaphucaphu

Nangona kunjalo, inezinto ezinobungozi, ezinje:

• usulelo
• ukopha
• I-lymphedema, edumbayo ebangelwa lulwelo oluninzi, engalweni yakho

Ngamanye amaxesha iingcali zibandakanya izongezo zemifuno kunyango lwe-acupuncture. Abantu abafumana i-chemotherapy akufuneki basebenzise izongezo zemifuno kuba bayaziwa ukunciphisa ukusebenza kwe-chemotherapy. Qiniseka ukuba uthetha nengcali malunga neemfuno zakho kunye nokuba zeziphi iindlela abanokuzisebenzisa.

Unyango lwe-CAM 6: Biofeedback

Uqeqesho lwe-Biofeedback lusetyenziselwa ukunyanga iziphumo ebezingalindelekanga zekhemotherapy. Ngexesha le-biofeedback, uxakeke kwiimvakalelo zombane ezijonga utshintsho olufihlakeleyo emzimbeni wakho.

Le ndlela inokukunceda ufumane amandla okuqonda emzimbeni wakho ukuze ukwazi ukulawula izinto eziqhelekileyo ezizimeleyo, okanye ukungazibandakanyi. Le misebenzi ibandakanya:

• uxinzelelo lwezihlunu
• inqanaba lentliziyo
• ifuthe legazi

Ugqirha wakho uya kugqiba ukuba loluphi uhlobo lobuchwephesha be-biofeedback olulungileyo lokunyanga iimpawu zakho.

Ngokwe-Mayo Clinic, i-Resperate kuphela kwesixhobo se-biofeedback esivunyiweyo yi-US Food and Drug Administration. Ke lumka koomatshini abathengiselwa ukusetyenziswa ekhaya. Ezinye zinokuba nobuqhetseba kwaye zinokubangela umonakalo.

Esi sisicwangciso sonyango sonyango lomhlaza wamabele esiqulathe

Kukho iintlobo ezintlanu zokhathalelo ezisetyenziselwa ukunyanga umhlaza wamabele:

• utyando
• unyango lwemitha
• ichemotherapy
• Unyango lwehomoni
• unyango ekujoliswe kulo

Ugqirha kunye nonyango lwemitha kuthathelwa ingqalelo unyango lwasekhaya kuba banyanga iiseli zomhlaza ngaphandle kokuchaphazela wonke umzimba wakho. Unyango lwasekhaya lusebenza kakhulu kumanqanaba okuqala omhlaza wamabele.

I-Chemotherapy, unyango lwehomoni, kunye nonyango ekujolise kulo ziyaziwa njenge Unyango lwenkqubo. Inkqubo yonyango isebenzisa iziyobisi ukunyanga umhlaza wamabele. Ezo ziyobisi zingena kwigazi lakho ngokusetyenziswa komlomo okanye ngenaliti kunye nokufikelela kwizidumbu ezisasazeke kuwo wonke umzimba wakho. Unyango lwenkqubo lusebenza ngakumbi kumanqanaba aphambili omhlaza wamabele.

Olunye unyango lomhlaza wamabele, olunjengokhemotherapy, lunokubangela iziphumo ebezingalindelekanga ezidlulileyo kwiinyanga okanye kwiminyaka emva kokuba unyango luphelile. Ezinye izicwangciso zonyango zinokufuna iindlela ezininzi ngaxeshanye, okanye enye emva kwenye.

Isigaba kunye nohlobo lomhlaza webele luya kugqiba uhlobo lwesicwangciso sonyango okhoyo. Amanqanaba aphezulu omhlaza wamabele afuna ukudityaniswa kwendawo kunye nonyango lwenkqubo. Kwangoko, umhlaza webele owenziwe kwindawo okanye osebenzayo unokufuna kuphela utyando. Nangona kunjalo, ugqirha wakho unokufuna ukuba unyango lwangemva kokusebenza ukunciphisa amathuba okuvela kwakhona kwamathumba.

Thetha nogqirha wakho

Qinisekisa ukuba uthetha nogqirha wakho ngaphambi kokuba uqale naluphi na unyango olulolunye. Ugqirha wakho angakuxelela ukuba unyango olongezelelekileyo okanye olungelulo luya kusebenza kwinqanaba lesifo somhlaza webele, kwaye likususe kude kwiimveliso zobuqhetseba.

Banokukuxelela ukuba loluphi uphando olufumanekayo kunyango lwe-CAM ezahlukeneyo, yintoni eyaziwayo nangaziwayo ngabo, nokuba bakhuselekile na. Ugqirha wakho unokukubhalela ukuthunyelwa okanye incomo yonyango olufanelekileyo lweCAM. Nje ukuba unalo lonke ulwazi, ungathatha isigqibo esinyanisekileyo.

Umgca wezantsi

Unyango lwe-CAM akufuneki lusetyenziswe endaweni yesicwangciso sonyango esinconyelwe ngugqirha. Unyango lwe-CAM aluthathelwa ingqalelo njengenye indlela esebenzayo kunyango lokuqala lomhlaza wamabele.

Nangona uninzi lweinshurensi enkulu lugubungela unyango lweCAM, ezinye azinako. Ngenxa yoku, kunokubakho indleko ezinkulu eziphuma epokothweni. Kuya kufuneka uqiniseke ukuba uphanda uhlobo lonyango lwe-CAM onomdla kulo nokuba ngaba ayogqunywa na ngaphambi kokuba wenze ixesha lakho, imali kunye namandla.