I-Ice cream yesidlo sakusasa Yinto ngoku-kwaye ilungile kuwe

Umxholo

• Ingaba ingcamleka njani?
• Isempilweni kangakanani?
• Kwaye igama lokugqibela ...
• Uphengululo lwe

Kwangoko kweli hlotyeni, i-Instagram feed yam yaqala ukuvuthuza ngokudubula kwasekuseni kweeblogi zokutya ezitya i-ice cream yetshokholethi ebhedini, kunye ne-scoops entle emfusa enegranola ecaleni kwekofu. Emva kokujonga amagama eentloko eziqaqambisa indibaniselwano ye "vegan," "paleo," "superfoods," kunye "ne-ice cream yesidlo sakusasa," inkanuko yam ephantsi yakhawuleza yajika yaba kukukrokra kwezondlo.

Zonke iigrama zazineempawu ezifanayo: I-frozen, i-freefood ye-freefood ebizwa ngokuba yi-Snow Monkey, eyavela, ngokwenene yenzelwe ukutyiwa isidlo sakusasa.

Ngoku, ndiyi-chocoholic enganyamezeliyo i-lactose. Ke ukuba umntu uthi "ayinabisi" kunye "ne-ayisikrimu," ingqondo yam sele izama ukubala ukuba ndingafika ngokukhawuleza kangakanani na kweyona nto ikufutshane kuKutya kwe-Whole ukuze ndithathe ipinti. Kodwa bendikwathandabuza: Uninzi lwee-ayisikhrim ezisempilweni okanye iikhrimu ezintle zipakishwe ngezengezo ezingenampilo kwaye azinancasa ngokwaneleyo ukuba zivumele ukuzonwa.

Ke i-Snow Monkey iwela phi kubume bezempilo kunye nokungcamla? Sibethe iingcali zezondlo ezimbalwa kunye nabavavanyi bokungcamla ezimbalwa ukuphendula zombini.

Ingaba ingcamleka njani?

Kubaqalayo, ngaphandle kwento ethethwa yintengiso, andizukuhlela i-Snow Monkey njenge ice cream. (Ukupakishwa kubhekisa kuyo njenge "ukutya okuphekiweyo kokutya okuneqhwa." ukutya kwasimahla) bonke bavumile ukuba unqwenela uBen noJerry, i-Snow Monkey ayizukuyisika njengenye ye-ayisi khrim.

Kodwa bavumile ukuba zombini iCacao kunye neGoji Berry zihle kakhulu xa ucinga ngazo njengesitya se-smoothie-esilungileyo, kumantongomane amaninzi ezempilo agqitha njenge ice cream. ICacao incasa ngathi yibhanana yebhanana esempilweni, ngelixa iGoji Berry ilungelelene kakuhle kwincasa yequnube eliswiti kunye netart. (Inkampani inee-flavour ezimbini kuphela.)

Kwaye elona nyani lininzi le-angle ye-Monkey ye-Snow: Bayazithengisa njengezinto ezinesondlo, inyala ephantsi enetyala elinokuthi likhutshelwe kwikona okanye lidityaniswe nesitya se-smoothie kwaye lifakwe iziqhamo, i-granola, kunye nezinye i-Instagrammable ukuthambisa.

Isempilweni kangakanani?

Betha indawo yeMonkey Monkey okanye uthabathe ipeyinti kwaye uya kubona iindawo zabo eziphambili zokuthengisa kukuba le ice cream isempilweni ayinazo izinto ezaliwa ngumzimba, ezipakishwe nge-20 gram yeprotheni kunye netoni yefayibha, kwaye zilayishwe kukutya okuphezulu.

Okukhwankqisayo kukuba, uninzi lwale nto ibambelele: "Le yenye 'ye-ice creams' yokuqala kwicandelo le vegan endiyibonileyo ukuba ayinayo itoni yezithako ze-iffy kuyo. Enyanisweni, izithako azikho. ngenene nantoni na ongayi kuyenza okanye ongenakukwazi ukuyifaka kwi-smoothie ekhaya, utshilo u-Alix Turoff, RD, ingcali yezondlo e-Top Balance Nutrition eNew York.

Uninzi lwezithako ziyabonakala-iibhanana, iapile purée, umgubo weprotein, ibhotolo kajongilanga. Kwaye zimbini kuphela ezivakalayo ezithandabuzekayo, i-acacia tree gum kunye ne-guar bean gum, zilungile ngokupheleleyo, utshilo uTuroff. "Itshungama lembotyi yento yokwenza i-emulsifier yendalo ethi incede i-ayisikhrim ukuba ihlale kunye, kodwa isempilweni ngokugqibeleleyo kwaye ndiyayisebenzisa kwismoothies yam ekhaya ukuthintela ukuba bohlukane," uyongeza.

Olunye uloyiso kunyango: Zombini iincasa zingaphantsi kwe-14 yeeswekile, uninzi lwazo luvela kwimithombo yendalo, ichaza isazi ngezondlo esisekwe eNew York, uTracy Lockwood, RD Thelekisa oko nesiqhamo seChobani kwiyogathi esezantsi, ene-16 yeegram iswekile, okanye i-ice cream engena-Delicious engenabisi, enexabiso leswekile efanayo kodwa kwisiraphu yommoba, kunye ne-Snow Monkey ihamba kakuhle, utshilo uLockwood.

Enye iflegi ebomvu: "Ndiyifumana intengiso ilahlekisa kancinci-bathi '20 grams yeprotheyini' kuyo yonke indawo, kodwa ngokwenene ziigram ezi-5 kwinkonzo nganye," utshilo uTuroff. Wongeza ukuba kukho iindlela ezisempilweni zokufumana amanqaku angama-20 kwiikhalori ezisezantsi kunye neendleko zecarb: Enye indebe yeelensi, umzekelo, ineeprotein ezininzi njengepint, kodwa kwisiqingatha seekhalori kunye nesibini kwisithathu seecarbs. (Nangona kunjalo, iilentile azikho mnandi ukutya okanye ukwanelisa izinyo elimnandi!)

UTuroff wongeza ukuba uyayithanda into yokuba iprotein ivela kwimbewu ye-hemp endaweni yesoy, njengoko izidlo ze-vegans zihlala zilungile-zinzima kakade. Ngaphezu koko, i-5 grams yeprotheyini isisiseko esifanelekileyo sesidlo sakusasa, okoko nje ukongeza i-toppings eneprotheyini eninzi, utsho.

Kwaye igama lokugqibela ...

Ngokubanzi, zombini ezondlo zivuma. “I-ayisikrimu yesidlo sakusasa ibonakala ngathi inokungena kwindawo eyingozi, kodwa olu hlobo lufumene indlela yokwenza oku kulunge,” utshilo u-Lockwood.

Zombini iingcali zezondlo ziyavuma, nangona kunjalo, kufuneka wongeze amanqatha asempilweni (njengamabhotela e-nut, i-flaxseed, okanye imbewu ye-chia) kunye ne-fiber ukwenza oku kukutya okupheleleyo okanye i-snack. Kwaye ngokufanelekileyo, abavavanyi bethu bokungcamla bayavuma ukuba iGoji Berry kufuneka ihlale ityiwa kunye nebhotolo yeamangile (hayi kodwa ngokwenene, incasa yakho iya kusibulela).

Ngelixa ii-blogger zisenza imifanekiso engamanyala ye-Snow Monkey yokutya iphonografi, u-Lockwood kunye noTuroff bathi zikhona izinto ezimbalwa onokuzenza: Njengamaxesha onke (uxolo, isandwich ye-ice cream!).

Yizame: I-Lockwood icebisa ukwenza isitya sePB&J ngokugqithela isitya esinye seMonkey Snow (eso sisiqingatha sekomityi) ngamacephe ama-2 ebhotolo yendongomane kunye ne-1/2 yekomityi yamaqunube. Okanye thabatha ii-servings ezimbini (1 indebe) yayo nayiphi na incasa kwaye uyiphakamise nge-tablespoon chia imbewu, 1 icephe spirulina, kunye 1 icephe ibhotolo yebhotolo, utshilo uTuroff.

Uphengululo lwe