Izibonelelo zeMpilo ezi-7 kunye nokuSetyenziswa kweMbewu yeAnise

Umxholo

• 1. Utyebile kwizondlo
• 2. Ngamana unokunciphisa iimpawu zoxinzelelo
• Ngaba inokuzikhusela kwizilonda esiswini
• 4. Uthintela ukukhula kwefungus kunye neebacteria
• 5.Ngaba unokunceda ekuPheliseni iimpawu zokuyeka ukuya exesheni
• 6. Ngamana uManqanaba wokuBala amaShukela eGazi
• 7. Ngaba unganciphisa ukuvuvukala
• Iziphumo ebezingalindelekanga ezinokubakho
• Isisombululo kunye neZongezelelo
• Umgca osezantsi

Anise, okwabizwa ngokuba yi-aniseed okanye IPimpinella anisum, sisityalo esisuka kusapho olunye neminqathe, iseleri kunye neparsley.

Ingakhula iye kwi-3 yeemitha ubude kwaye ivelise iintyatyambo kunye nesiqhamo esincinci esimhlophe esaziwa njengembewu ye-anise.

I-Anise ine-flavour efana ne-licorice kwaye ihlala isetyenziselwa ukongeza incasa kwiidessert kunye neziselo.

Kukwaziwa nangamandla ayo okhuthaza impilo kunye nokusebenza njengesixhobo sendalo kwizifo ezahlukeneyo.

Nazi izibonelelo ezi-7 kunye nokusetyenziswa kwembewu ye-anise, exhaswa yisayensi.

1. Utyebile kwizondlo

Nangona imbewu ye-anise isetyenziswa ngesixa esincinci, ipakisha isixa esifanelekileyo seemicronutrients ezininzi kwinkonzo nganye.

Ngokukodwa, imbewu ye-anise ityebile ngentsimbi, ebalulekileyo ekuvelisweni kweeseli zegazi ezisempilweni emzimbeni wakho (1).

Ikwaqulathe isixa esincinci se manganese, isimbiwa esiphambili esisebenza njenge antioxidant kwaye siyimfuneko kwimetabolism kunye nophuhliso ().

Enye icephe (7 gram) yembewu ye-anise ibonelela malunga ():

• Iikhalori: 23
• Iprotheni: 1 gram
• Amafutha: 1 gram
• IiCarbs: Iigrama ezi-3
• Ifayibha: 1 gram
• Intsimbi: I-13% yeNgeniso yoSuku lwemihla ngemihla (i-RDI)
• Imanganizi: I-7% ye-RDI
• Ikhalsiyam: I-4% ye-RDI
• Magnesium: Iipesenti ezi-3 ze-RDI
• Iphosphorus: Iipesenti ezi-3 ze-RDI
• Potassium: Iipesenti ezi-3 ze-RDI
• Ibhrasi: Iipesenti ezi-3 ze-RDI

Nangona kunjalo, gcinani engqondweni ukuba ezininzi iindlela zokupheka ziya kubiza ngaphantsi kwepunipoon.

Isishwankathelo Imbewu ye-Anise iphantsi kweekhalori kodwa inexabiso elifanelekileyo lezimbiwa ezininzi, kubandakanya i-iron, i-manganese kunye ne-calcium.

2. Ngamana unokunciphisa iimpawu zoxinzelelo

Uxinzelelo yimeko eqhelekileyo kodwa enesiphene echaphazela ukuya kuthi ga kwi-25% yabasetyhini kunye ne-12% yamadoda kwihlabathi liphela ().

Into enomdla kukuba, olunye uphando lufumene ukuba imbewu ye-anise inokunceda ekunyangeni uxinzelelo.

Olunye uphononongo lubonise ukuba isicatshulwa sembewu ye-anise sibonise iipropathi ezinamandla zoxinzelelo kwiimpuku kwaye sasisebenza njengeyeza eliqhelekileyo lonyango elisetyenziselwa ukunyanga uxinzelelo ().

Ngaphezulu, kolunye uphononongo kubantu abali-107, ukuthatha i-3 gram ye-anise yembewu yomgubo kathathu ngemini yayisebenza ekunciphiseni iimpawu zoxinzelelo lwasemva kokubeleka ().

Kwangokunjalo, kufundo lweeveki ezine kubantu abangama-120, ukuthatha i-capsule ene-200 mg yeoyile ye-anise kathathu mihla le kunciphise kakhulu iimpawu zokudakumba okuphakathi ukuya kokuphakathi, xa kuthelekiswa neqela lolawulo ().

Isishwankathelo Izifundo zabantu kunye nezilwanyana zityhila ukuba imbewu ye-anise inokunceda ukunciphisa iimpawu zoxinzelelo kwaye inokusebenza njengezinye iintlobo zokuthomalalisa uxinzelelo.

Ngaba inokuzikhusela kwizilonda esiswini

Izilonda zesisu, ezikwabizwa ngokuba zizilonda zesisu, sisifo esibuhlungu esivela kulusu lwesisu sakho, sibangela iimpawu ezinje ngokugaya isisu, isicaphucaphu kunye nokutshisa esifubeni.

Nangona unyango lwesiqhelo lubandakanya ukusetyenziswa kwamayeza ukunciphisa ukuveliswa kwesisu esiswini, uphando lokuqala lubonisa ukuba imbewu ye-anise inokunceda ukukhusela izilonda zesisu kunye nokunciphisa iimpawu.

Umzekelo, olunye uphononongo lwesilwanyana luye lwaphawula ukuba i-anise inciphise ukukhutshwa kwesisu esiswini, ukunceda ukuthintela ukwakheka kwezilonda esiswini kunye nokukhusela iiseli kumonakalo ().

Nangona kunjalo, uphando malunga nefuthe lembewu ye-anise kwizilonda zesisu lisikelwe umda kakhulu.

Izifundo ezongezelelekileyo ziyafuneka ukuqonda ukuba zinokuchaphazela njani ukwakheka kwezilonda kunye neempawu ebantwini.

Isishwankathelo Nangona uphando lilinganiselwe kakhulu, imbewu ye-anise inciphise ukufihlwa kwesisu esiswini kwaye ikhuselwe ekubunjweni kwezilonda zesisu kwisifundo esinye sezilwanyana.

4. Uthintela ukukhula kwefungus kunye neebacteria

Uphononongo lweetyhubhu zovavanyo lubonisa ukuba imbewu ye-anise kunye nezinto zayo zinamandla okulwa neentsholongwane ezithintela usulelo kunye nokuthintela ukukhula komngundo kunye neebhaktiriya.

Olunye uphononongo lwe-tube-test lubonakalise ukuba i-anise imbewu kunye ne-anise ebalulekileyo yeoyile bezisebenza ngokukodwa ngokuchasene neentlobo ezithile zomngundo, kubandakanya igwele kunye nedermatophytes, uhlobo lwefungus olunokubangela isifo solusu ().

I-Anethole, isithako esisebenzayo kwimbewu ye-anise, inqanda ukukhula kwentsholongwane ngokunjalo.

Kwisifundo esinye se-tube-test, i-anethole ivimbele ukukhula kohlobo oluthile lweebhaktheriya ezibangela ikholera, isifo esosuleleka sisifo sorhudo kunye nokuphelelwa ngamanzi emzimbeni ().

Nangona kunjalo, uphando oluthe kratya luyafuneka ukujonga ukuba imbewu ye-anise inokuluchaphazela njani ukukhula komngundo kunye neebhaktiriya ebantwini.

Isishwankathelo Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba imbewu ye-anise kunye nezinto zayo zinokunciphisa ukukhula kweentlobo ezithile zomngundo kunye neebhaktiriya.

5.Ngaba unokunceda ekuPheliseni iimpawu zokuyeka ukuya exesheni

Ukuyeka ukuya exesheni kukwehla kwendalo kwiihomoni zokuzala zabasetyhini ngexesha lokuguga, okukhokelela kwiimpawu ezinje ngokutshisa okutshisayo, ukudinwa kunye nolusu olomileyo.

Imbewu ye-Anise icingelwa ukuba ingalinganisa iziphumo ze-estrogen emzimbeni wakho, ezinokuthi zinciphise iimpawu zokuyeka ukuya exesheni ().

Kwisifundo esinye seeveki ezine, abasetyhini abangama-72 abanesibane esishushu bathatha indawo ye-placebo okanye iphilisi ene-330 mg yembewu ye-anise kathathu ngemini. Abo bathatha i-anise bafumana ukuncitshiswa phantse kwe-75% kubukhali kunye nokuphindaphindeka kokutshisa okutshisayo ().

Ezinye zeekhompawundi kwimbewu ye-anise zinokunceda ekuthinteleni ukulahleka kwethambo, enye yeempawu ezibonakalayo zokuyeka ukuya exesheni ezenzeka ngenxa yokuhla kwenqanaba le-estrogen emzimbeni wakho ().

Olunye uphononongo lufumanise ukuba ioyile ebalulekileyo ibandakanya i-81% ye-anethole, eyona nto isebenzayo kwi-anise, incede ukuthintela ukulahleka kwethambo kunye nokukhusela isifo samathambo kwiigundane (14).

Ngaphandle kwezi ziphumo zithembisayo, uphando oluthe kratya luyafuneka ukumisela ukuba imbewu ye-anise ngokwayo inokuchaphazela njani iimpawu zokuyeka ukuya exesheni kwabasetyhini.

Isishwankathelo Imbewu ye-Anise kunye nezihlanganisi zayo kunokunciphisa ukukhanya okutshisayo kunye nokuthintela ukulahleka kwethambo, kodwa kufuneka uphando olungakumbi.

6. Ngamana uManqanaba wokuBala amaShukela eGazi

Olunye uphando lubonisa ukuba i-anethole, isithako esisebenzayo kwimbewu ye-anise, inokugcina amanqanaba eswekile egazini xa idibene nokutya okusempilweni.

Kwisifundo esinye seentsuku ezingama-45 kwiigundane zesifo seswekile, i-anethole yanceda ukunciphisa iswekile ephezulu yegazi ngokuguqula amanqanaba ee-enzymes eziphambili. I-Anethole ikwaphucule ukusebenza kweeseli zepancreas ezivelisa i-insulin ().

Olunye uphononongo lwesilwanyana luye lwaxela ukuba i-anethole iphucule amanqanaba eswekile yegazi kwiigundane ezinesifo seswekile ().

Gcina ukhumbula ukuba ezi zifundo zisebenzisa idosi egxile kwi-anethole-ephezulu kakhulu kunaleyo ifunyanwa kwimbewu ye-anise eqhelekileyo.

Izifundo ezingakumbi ziyafuneka ukuvavanya ukuba imbewu ye-anise inokuwachaphazela njani amanqanaba eswekile yegazi ebantwini.

Isishwankathelo Izifundo zezilwanyana zibonisa ukuba i-anethole inokunciphisa iswekile yegazi kunye nokuphucula ukusebenza kweeseli ezivelisa i-insulin.

7. Ngaba unganciphisa ukuvuvukala

Kwiimeko ezininzi, ukudumba kuthathwa njengempendulo eqhelekileyo ngamajoni akho omzimba ukukhusela ekonzakaleni kunye nosulelo.

Nangona kunjalo, amanqanaba aphezulu okudumba kwexesha elide enxulunyaniswa neemeko ezingapheliyo, ezinjengesifo sentliziyo, umhlaza kunye neswekile ().

Izifundo zezilwanyana kunye neetyhubhu zovavanyo zibonisa ukuba imbewu ye-anise inokunciphisa ukudumba ukukhuthaza impilo engcono kunye nokuthintela izifo.

Umzekelo, olunye uphando kwiimpuku lubonise ukuba i-oyise yembewu ye-anise inciphise ukudumba kunye nentlungu (18).

Olunye uphando lubonisa ukuba imbewu ye-anise iphezulu kwii-antioxidants, ezinokuthi zinciphise ukuvuvukala kunye nokuthintela ukonzakala kwezifo ().

Isishwankathelo Izifundo zezilwanyana kunye neetyhubhu zovavanyo zifumanise ukuba imbewu ye-anise iphezulu kwii-antioxidants kwaye inokunciphisa ukudumba ukunceda ukuthintela isifo esinganyangekiyo.

Iziphumo ebezingalindelekanga ezinokubakho

Uninzi lwabantu lunokuyisebenzisa ngokukhuselekileyo i-anise ngaphandle komngcipheko weziphumo ebezingalindelekanga.

Nangona kunjalo, inokubangela ukusabela okungahambelaniyo, ngakumbi ukuba ngaba uxabisa izityalo kusapho olunye-njenge fennel, iseleri, iparsley okanye idile.

Ukongeza, iipropathi zokulinganisa i-anise's estrogen zinokuzenza mandundu iimpawu zeempawu ezibuthathaka zehomoni, njengomhlaza wamabele okanye i-endometriosis (,).

Ukuba unembali yezi meko, gcina ungeniso ngokumodareyitha kwaye uthethe nogqirha wakho ukuba unengxaki.

Isishwankathelo Abanye abantu banokungabikho komzimba kwi-anise seed. I-Anise inokulinganisa iimpembelelo ze-estrogen emzimbeni wakho, ezinokuthi zibe mandundu ngakumbi iimpawu zeemeko ezithile ezibuthathaka kwihomoni.

Isisombululo kunye neZongezelelo

Nangona ithengwa njengembewu eyomileyo, i-anise iyafumaneka kwioyile, umgubo kunye nefom yokukhupha.

Imbewu ye-Anise, ioyile kunye nokukhutshwa kunokuzisa konke ukunambitheka kwento ebhakwe kunye neelekese okanye kuphuculise ivumba lesepha kunye neekhrim.

Uninzi lweendlela zokupheka zibiza iitispuni ezimbalwa (i-4-13 iigrem okanye i-5-15 ml) yembewu ye-anise yomhlaba, ioyile okanye isicatshulwa.

Gcina ukhumbula ukuba ifom nganye iqulethe ukungafani kwe-anise, ke kubalulekile ukuguqula iresiphi yakho ngokuxhomekeke kwifomu oyisebenzisayo.

Umzekelo, ukuba iresiphi ifuna itispuni e-1 (5 ml) yesicatshulwa se-anise, ungatshintsha kwi-1/4 itispuni (1 ml) yeoyile ye-anise okanye iisipuni ezi-2 (8 gram) zembewu ye-anise yomhlaba.

Ukusetyenziswa kwamayeza, iidosi ze-anise ezisusela kwi-600 mg ukuya kwi-9 yeegram mihla le zingqineke zisebenza kunyango lweemeko ezinje ngoxinzelelo (,).

Iidosi ukuya kuthi ga kwiigramu ezingama-20 ngosuku lwe-anise yembewu yomgubo ithathwa njengekhuselekile kubantu abadala abasempilweni ().

Isishwankathelo I-Anise iyafumaneka ngomgubo, isicatshulwa, ioyile kunye nembewu. Uninzi lweendlela zokupheka zibiza isixa esincinci sembewu ye-anise, ioyile okanye isicatshulwa-njengoko kancinci kuhamba indlela ende.

Umgca osezantsi

Imbewu ye-Anise sisityalo esinamandla esityebile kwizondlo ezininzi kwaye siqhayise ngeendlela ezahlukeneyo zempilo.

It has anti-ukungunda, antibacterial kunye anti-ukudumba iipropati kwaye inokulwa izilonda zesisu, ukugcina amanqanaba eswekile yegazi ekujongeni kunye nokunciphisa iimpawu zoxinzelelo kunye nokuyeka ukuya exesheni.

Ukudityaniswa nokutya okunesondlo kunye nendlela yokuphila esempilweni, imbewu ye-anise inokuphucula iinkalo ezahlukeneyo zempilo yakho.