I-10 yeeOyile eziBalulekileyo ukuze zithobe iiMpawu zokuKhulelwa

Umxholo

• 1. Khangela umgangatho.
• 2. Kunqande ukusetyenziswa kolusu ngokungagungqiyo.
• 3. Sukusebenzisa iioyile ezifanelekileyo ngexesha lekota yokuqala.
• 5. Kuphephe ukusebenzisa iioli ngaphakathi.
• 1. Orenji wasendle / oswiti
• 2. UNeroli
• 3. Ilavenda
• 4. I-Chamomile
• 5. Ijinja
• 6. Ylang Ylang
• 7. I-Eucalyptus
• 8. Intlaka yokuqhumisa
• 9. Umthi weti
• 10. Ilamuni
• Uphengululo lwe

Ukukhulelwa lixesha elinomdla, kodwa lihle njengoko linjalo, utshintsho lomzimba lunokuba njalo nzima. Ukusuka ekuqunjeni nasekubeni isicaphucaphu siye ekuphuthelweni kunye nokuqaqanjelwa, iimpawu ezingathandekiyo abanazo abantu abasetyhini abakhulelweyo asikokuqhula. Kumama anengqondo yendalo, kukho amayeza apheleleyo ngaphandle apho anokunika isiqabu kwizigulo eziqhelekileyo xa ukhulisa umntwana. Olunye unyango oludumileyo yiaromatherapy. (Idibeneyo: 5 Izibonelelo zeAromatherapy eziya kutshintsha uBomi bakho)

I-Aromatherapy isebenzisa iioyile ezifanelekileyo ezichithwe kwizityalo, iintyatyambo, kunye nembewu-kwaye imbali yayo iyazika. Iioyile eziyimfuneko zisetyenziselwe amawaka eminyaka ukuphucula izifo kunye nokuphumla komzimba. Ngemigqaliselo emininzi kunye namayeza angaphezulu kwekhawunta abonwa eyingozi xa ulindele, uninzi lwabasetyhini luye lwajika lwatyala amayeza njengesixhobo sendalo sokunyanga iimpawu ezinxulumene nokukhulelwa. (Idibeneyo: Zithini iioyile eziBalulekileyo kwaye ngaba zisemthethweni?)

Ukusetyenziswa kweeoli eziyimfuneko ngexesha lokukhulelwa kunokubonwa njengento ephikisanayo. Nangona ezinye iingcali zonyango zingayicebisi ngenxa yokungabikho kophando olubanzi olubonisa ukuba lunyango olusebenzayo kwiimpawu zokukhulelwa, ezinye iingcali ziyayamkela.

"Ndithatha iioyile ezifanelekileyo, nokuba zisetyenziselwa isicaphucaphu, ukuphumla, okanye nasiphi na isifo esiqhelekileyo, njengesixhobo esamkelekileyo," utshilo u-Angela Jones, MD, ob-gyn kwi-Healthy Woman eMonmouth County, NJ. "Ndivulelekile kuyo nayiphi na into ekhuselekileyo eya kwenza umama azive ngcono kwaye anciphise ukukhulelwa kwakhe."

Apha, iingcebiso ezimbalwa ezibalulekileyo zokugcina engqondweni ukusetyenziswa kweoyile kubalulekile ngexesha lokukhulelwa.

1. Khangela umgangatho.

Ayizizo zonke iioli ezenziwe ngokulinganayo, kwaye ezinye zinezithako zokwenziwa. Qinisekisa ukuba usebenzisa i-100 ekhulwini lee-oyile ezicocekileyo, ezingangxengwanga. Qiniseka ukuba wenza uphando lwakho ukuze ufumane iibrendi ezithembekileyo ezineenkqubo ezingqongqo zoqinisekiso lwangaphakathi kwaye zisebenzise izivuno ezenziwe ngokwasendle, eziphuma kwimveli. (Eyeleleneyo: Ezona Oyile ziBalulekileyo onokuthi uzithenge kwiAmazon)

2. Kunqande ukusetyenziswa kolusu ngokungagungqiyo.

Iingcali zincoma ukwenza ibhotile yakho ye-roller egcwele ioli yekhokhonathi eqhekekileyo kunye neeoli ezibalulekileyo. Kuba iioyile eziyimfuneko zigxilwe kwaye zinamandla, umthetho wesithupha ukulandela amathontsi ali-10 eoyile efunekayo kuyo yonke i-oz yeoyile yekhokhonathi exutywe. (Bona: Usebenzisa iioyile ezifunekayo konke okungalunganga-Nantsi into ekufuneka uyenzile)

3. Sukusebenzisa iioyile ezifanelekileyo ngexesha lekota yokuqala.

Ngelixa umngcipheko umncinci kwaye kungekho zifundo ukuza kuthi ga ngoku ezibonisa ubungqina beziphumo ezibi ngenxa yokusetyenziswa kwesiqhelo kweoyile ngexesha lokukhulelwa, uninzi lwababoneleli ngezempilo bacebisa ngokuchasene nokusebenzisa iioyile ezifanelekileyo kwikota yokuqala ukuba babe kwicala elikhuselekileyo ngeli xesha lobuthathaka . (Idibeneyo: Thenga yonke into endifumene nayo kwi-Trimester yam yokuqala yokukhulelwa)

4. Ziphephe ezi EOs ezithile.

Kukho iioyile ezikhuthazwa ngabasetyhini abakhulelweyo ukuba bangazisebenzisi ngokupheleleyo, kubandakanya i-oregano, i-thyme, i-fennel kunye ne-clove. Jonga i-International Federation of Professional Aromatherapists '(IFPA) isikhokelo sokusebenzisa ngokukhuselekileyo ioyile yokukhulelwa ngolwazi oluthe kratya. Unokufunda ngakumbi kwincwadi Ukhuseleko lweoyile olufunekayo.

5. Kuphephe ukusebenzisa iioli ngaphakathi.

“Ngexesha lokukhulelwa, ndibongoza kakhulu oomama ukuba bangasebenzisi ioyile ngaphakathi, ngakumbi kwiiveki ezilishumi elinesibini zokuqala,” utshilo u-Amy Kirbow, umbelekisi ovunyiweyo weKona Birth and Midwifery Services. "Andifane ndicebise ukuba ioli ithathwe ngaphakathi kulo lonke ixesha lokukhulelwa, kuba inokuchaphazela ukuphuhliswa komntwana kwaye ibangele umngcipheko wokuphuphuma kwesisu kunye nokusebenza kwangaphambili." Oku kubandakanya ukusela ioyile ngaphakathi kotywala, ukuwafaka njengezingxobo zeveggie zokuginya, okanye ukupheka ngeoyile eyimfuneko.

Apha, ii-oyile ezili-10 ezibalulekileyo ezifumana ukuthandwa phakathi kwabasetyhini abalindelekileyo kwisakhono sabo sokuthomalalisa izifo eziqhelekileyo zokukhulelwa:

1. Orenji wasendle / oswiti

Oomama abaninzi abakhulelweyo baya kukuxelela ukuba ukukhulelwa kuphelisa amandla abo. (Bona: Kutheni iitanki zakho zaMandla ngeXesha lokukhulelwa-kunye nendlela yokuBuya kwakhona) Iioyile zeCitrus, ngokubanzi, ziyaziwa ngokuba nefuthe, amandla, kwaye enye yeoyile ekhuthazwayo yiorenji yasendle.

Ngokuka-Eric Zielinski, D.C., umbhali we Amandla okuphilisa iioyile ezifanelekileyo, iioyile zeorenji zifana 'nolwelo olwahlula uxinzelelo.' "Ambalwa amayeza endalo anokonyusa umoya kwaye aphakamise imimoya efana neoyile yeorenji," utshilo.

2. UNeroli

Enye ioyile yesitrasi enokusetyenziswa ngexesha lokukhulelwa yi-neroli, eyenziwe ngomphunga we-distilling ezikrakra iintyatyambo eziorenji.

"I-Neroli inembali ende yokusetyenziswa njenge-antidepressant, aphrodisiac, kunye ne-antiseptic, kodwa ikwayioli ye-neroli iluncedo olukhulu ekunciphiseni iintlungu zabasebenzi," ucacisa uZielinski. (Usalatha kuphononongo olwenziwa eIran, apho abafazi abazalayo bachaza iintlungu ezincinci xa betsala i-oyile ye-neroli xa bethelekisa neqela lolawulo.)

U-Zielinski ucebisa ukuba ubeke amathontsi ambalwa e-orenji kunye ne-neroli kwi-diffuser ekuqaleni komsebenzi.

3. Ilavenda

Enye yeoyile ebaluleke kakhulu kwaye ithambile, i-lavender inokusetyenziselwa uninzi lweempawu zokukhulelwa, kubandakanya ukunciphisa uxinzelelo kunye noxinzelelo. Enyanisweni, uphando olwenziwa kwizibhedlele zaseMinnesota naseWisconsin, eziye zafunda ngaphezu kwe-10,000 yezigulane ezifumana i-aromatherapy enikezelwe ngumongikazi, yafumanisa ukuba izigulana zichaza ukuphucuka okukhulu kwixhala emva kwe-lavender aromatherapy. (Eyeleleneyo: I-7 yeeOyile eziBalulekileyo zoNxilongo kunye noNcedo lweStress)

Ngesi sizathu, ihlala isetyenziswa ngexesha lomsebenzi. "Ndibona ukusetyenziswa kweoyile okuninzi kwindawo yezabasebenzi. Kwezi zigulana zam zinezicwangciso zokuzalwa, iioyile ezifanelekileyo zihlala ziyinxalenye yazo. ILavender ithandwa kakhulu ngokuzola, ukugxila kunye nokuphumla, utshilo uGqr. UJones.

UKirbow ucebisa ukuba wongeze amathontsi ambalwa kwilaphu lokuhlamba elipholileyo kunye nokufaka inhaling, okanye ukudibanisa neoyile yokuphatha isisu okanye ukubuyela umva ngexesha lomsebenzi. Kwaye ukuba ubukhe wakhulelwa kukungalali ngokukhulelwa, cinga ukusasaza amathontsi e-lavender ukukunceda ulale. (Idibeneyo: Iingcebiso zokulala nokukhulelwa ukukunceda ekugqibeleni ufumane ukuphumla kobusuku obuqinileyo)

4. I-Chamomile

Imiba yokugaya ukutya echaphazela ukukhulelwa kwakho? Unokufuna ukuzama ioli ye-chamomile, esetyenziswe ukususela kumaxesha amandulo kwizifo zokugaya. Le oyile ethomalalisa amathumbu ngokuqhelekileyo kuxhomekeke ekuphazamisekeni kwesisu, igesi, kunye nohudo. Khumbula ukunqanda ukusela naziphi na iioyile ezibalulekileyo ngexesha lekota yokuqala yokukhulelwa, ngakumbi, kwaye usoloko udibana nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango olutsha lwe-homeopathic.

Njenge lavender, inokusebenza ngexesha lomsebenzi. Ukongeza, ioli ye-chamomile, idityaniswe ne-clary sage, yafunyanwa njengenye yezona ndlela zithembisayo zokunciphisa iintlungu zokubeleka kuphononongo loomama abangaphezu kwe-8,000 olupapashwe kwi. UNyango oloNgezelelweyo kwi-Nursing and Midwifery.

5. Ijinja

Le oli eshushu eqholiweyo inokusetyenziswa ukuthomalalisa isicaphucaphu, isiyezi, ukungagayeki, kunye nesisu esibuhlungu. Uphononongo lwabasetyhini abanesifo sokukrala esiswini kwafumanisa ukuba ukuphululwa kwejinja ye-aromatherapy kukhokelela kwiziphumo ezilungileyo. Inokusetyenziswa kwakhona njengeoli ye-massage (exutywe neoli ye-carrier) ukunceda ukunciphisa iintlungu kunye neentlungu.

6. Ylang Ylang

Yaziwa njengeyona oyile yenkqubo yemithambo-luvo yonxunguphalo olungephi kunye nokudakumba, le oli eswiti, eneziqhamo sisinyusi somoya kunye nesithomalalisi soxinzelelo. "U-Ylang ylang unamandla angaqondakaliyo okuba sisivumelanisi esinciphisa uxinzelelo lwegazi ngelixa sonyusa ukumamela kunye nokujonga," utshilo uZielinski.

Zama ukubeka amathontsi ambalwa kwi-diffuser yakho ukuze uphakamise imood yakho.

7. I-Eucalyptus

Abasetyhini abaninzi bafumana ukuxinana okungapheliyo okanye iimpumlo ezixineneyo ngelixa bekhulelwe. Ebizwa ngokuba yi-rhinitis yokukhulelwa, yenye yeempawu ezininzi ezibangelwa lutshintsho lwehomoni emzimbeni. Kuba uninzi lwee-counter-the-counterunyango lonyango alunamkhawulo ngexesha lokukhulelwa, iyeza elinye lendalo elinokunceda ukunciphisa isinus kunye nokudumba okuphefumlayo yioyile ebalulekileyo ye-eucalyptus. Itsalwa kwimithi ehlala iluhlaza, i-eucalyptus ibonakaliswe iyasebenza ekususeni imijelo yomoya, ecinezela ukhohlokhohlo, nasekubulaleni iintsholongwane ezihamba emoyeni. (Idibeneyo: Abantu baxhoma i-Eucalyptus kwiimvula zabo ngenxa yesi sizathu simangalisayo)

8. Intlaka yokuqhumisa

Abafazi abaninzi abakhulelweyo bayazithomalalisa izihlunu zabo ngeoli yentlaka yokuqhumisa. Ikwakhuthaza ukuphumla kwaye ixhasa impilo yolusu, kwaye ingasetyenziswa kwibhotolo yomzimba eyenziwe ekhaya ukunciphisa amanqaku olula. Ukuthomalalisa iintlungu, u-Zielinski ucebisa ukuba wenze ibhotile yokuqengqeleka yeoyile yekhokhonathi eqhekeziweyo exutywe namaconsi ali-15 alolu hlobo: 'Azisekho iintlungu.'

Intlaka yokuqhumisa ikwayiyile yeoyile ethi uKirbow ayicebise kwizigulana zakhe. Ucebisa ukuba kuxutywe neoyile yokuthwala, igeranium, kunye nemore ukunceda ukunciphisa ubufazi kunye nokudumba kweperineum emva kokubeleka.

9. Umthi weti

Ngamahomoni ashushu, uninzi lwabasetyhini bajongana ne-acne ekhulelweyo yokukhulelwa. I-oyile yomthi weti, ekwabizwa ngokuba yi-melaleuca, inika iipropathi ezinamandla zokulwa ne-antibacterial, antiviral and antitifungal.

“Umthi weti ngumphilisi wamanxeba onembali etyebileyo yokusetyenziswa njengesibulala-ntsholongwane sendawo kwindawo ebanzi yezigulo, kubandakanya irhashalala, ukuxinana kwe-sinus, ihemorrhoids, kunye nokulunywa zizinambuzane,” uchaza uZielinski.

Ukunyanga amabala, zama ukuxuba ioyile yomthi weti kunye ne toner encinci okanye ioyile yekhokhonathi eqhekeziweyo ukuze uthambise ubuso ngebhola yomqhaphu ebusuku emva kokucoca nangaphambi kokuthambisa.

10. Ilamuni

Ngaba unamava okugula kwasekuseni? Malunga neelamuni ezingama-50 kwibhotile ye-15mL, ilamuni yeoyile efunekayo epakisha i-punch ye-citrus kwaye inokusetyenziselwa ukunyanga ukugula kwasekuseni, isicaphucaphu kunye nokugabha. Ngapha koko, uphononongo lweklinikhi lufumanise ukuba isiqingatha sabathathi-nxaxheba abakhulelweyo sonwabele ukuncipha okukhulu kweempawu zesicaphucaphu kunye nokugabha emva kokuphefumlela ngokunzulu amathontsi e-lemon ebalulekileyo yeoli kwiibhola zomqhaphu.

Uphengululo lwe