Intlungu yesisu: Izizathu ezili-11 eziphambili kunye nento ekufuneka uyenzile

Umxholo

• 1. Iigesi ezigqithisileyo
• 2. Ukucola kakubi
• 3. Uxinzelelo olugqithisileyo
• 4. I-Gastritis okanye isilonda esiswini
• 5. I-Reflux yesisu
• 6. Ukunganyamezelani kwe-Lactose okanye i-gluten
• 7. Isisu esirhabaxa
• 8. Iingxaki kwisibeleko okanye kwii-ovari
• 9. Iingxaki nge-gallbladder okanye i-pancreas
• 10. Iintshulube zamathumbu
• 11. Umhlaza wamathumbu okanye isisu
• Uya nini kwagqirha

Intlungu yesisu yingxaki exhaphake kakhulu enokubangelwa ziimeko ezilula njengokugaya ukutya okungafunekiyo okanye ukuqhina, umzekelo, kwaye ngenxa yeso sizathu inokunyamalala ngaphandle kokufuna unyango, icetyiswa kuphela ukuba uphumle, ukunqande ukutya ukutya okunamafutha okanye okuneswekile kunye nokusela amanzi amaninzi.

Nangona kunjalo, xa iintlungu esiswini zinamandla kakhulu okanye zihlala ngaphezulu kweentsuku ezi-2, kuyacetyiswa ukuba ubone ugqirha oqhelekileyo okanye ugqirha wosapho achonge unobangela kwaye aqalise unyango olufanelekileyo.

1. Iigesi ezigqithisileyo

Ukugqithisa kwerhasi yamathumbu ngowona nobangela uphambili wesisu, ngakumbi kubantu abaphindaphindayo. Kodwa iigesi zesisu zinokuvela xa unengxaki yamathumbu, njengokukrala kwamathumbu okanye ukunganyamezelani kwe-lactose, naxa utya ukutya okuninzi okunjengamaqanda, iimbotyi, ubisi okanye iziselo ezihlwahlwazayo.

Injani: Ukongeza kwiintlungu ezibuhlungu esiswini, igesi egqithisileyo inokubangela nesisu esidumbileyo, ukutsha kwentliziyo, igwegwe esifubeni okanye ukubetha rhoqo.

Kwenziwe ntoni: incam enkulu kukukhathalela ukutya kwakho kwaye unokufumana iti ye-lemongrass kunye nefennel kanye ngemini okanye uthathe iyeza legesi, njengeLuftal. Kwakhona jonga indlela yokufumana umyalezo wokunceda ukukhupha igesi ngokukhawuleza.

2. Ukucola kakubi

Njengegesi engaphezulu, ukungacoleki kakuhle kuyingxaki exhaphakileyo, eyenzeka xa uxuba ukutya ngendlela engeyiyo okanye xa usitya ukutya okunotye kwiprotein okanye iswekile engaphezulu.

Injani: kuqhelekile ukufumana ezinye iimpawu ezinjengokutsha kwentliziyo, ukubetha rhoqo, ukuziva ugcwele esiswini nokudinwa kakhulu.

Kwenziwe ntoni: Ukongeza kukhathalelo lokutya, unokukhetha ukuthatha iti yokugaya ukutya, enje nge-boldo okanye iti ye-fennel, okanye amanye amayeza ekhemesti, anje ngeGaviscon, i-Estomazil okanye ityuwa yeziqhamo. Jonga ezinye iindlela zokuphelisa ukwetyisa okungalunganga.

3. Uxinzelelo olugqithisileyo

Iingxaki zengqondo ezibangelwa luxinzelelo olugqithisileyo, njengokudakumba okanye ukudinwa, zinokutshintsha ukusebenza kwenkqubo yesisu, kubangele ukungonwabi esiswini okunokuthi kuphazanyiswe ziingxaki esiswini okanye emathunjini.

Injani: eminye imiqondiso inokuvela, enjengorhudo, ukuqhina, isicaphucaphu, ukuncipha kokutya, ukulala nzima okanye iintlungu zemisipha.

Kwenziwe ntoni: efanelekileyo kukuzama ukuphumla ukuvavanya ukuba iintlungu ziyadamba, ukuziqhelanisa nokuzivocavoca umzimba, ukwenza umthambo okanye ukuphumla kwigumbi elithe cwaka, umzekelo. Nangona kunjalo, ukuba iimpawu ziyaqhubeka, ugqirha kufuneka kuboniswane naye ukufumanisa ukuba kukho esinye isizathu. Nazi ezinye zeendlela zendalo zokunciphisa uxinzelelo olugqithisileyo.

4. I-Gastritis okanye isilonda esiswini

Ukudumba kwenwebu yesisu, eyaziwa njengegastritis, okanye ubukho besilonda kunokubangela iintlungu esiswini, ngakumbi emva kokutya okanye xa utya ukutya okuneziqholo okanye okunamafutha.

Injani: ukongeza kwintlungu eqatha esiswini, ukuziva urhalela ukugula, ukungabinamdla wokutya, ukugabha kunye nesisu esidumbileyo ziqhelekile.

Kwenziwe ntoni: xa iintlungu zinzima kakhulu, kufuneka kuboniswane nesifo sezifo zesisu kwiimvavanyo ezithile ezinje nge-endoscopy ukuvavanya ubukho besilonda, umzekelo. Nangona kunjalo, kude kube kuthethwano, kufuneka kunikezwe isondlo esaneleyo ukunceda ukunciphisa iimpawu. Jonga ukuba ukutya kwe-gastritis kunye nesilonda kufuneka kube njani.

5. I-Reflux yesisu

I-Reflux yenzeka xa umxholo we-asidi esiswini ufikelela emqaleni, ubangela ukucaphuka kunye nokudumba komgubo weli lungu. Le ngxaki ixhaphake kakhulu kubantu abane-hiatus hernia, ukutyeba kakhulu, isifo seswekile okanye abatshayayo, kodwa inokwenzeka nakubani na umntu okanye ubudala ngenxa yezinye iingxaki, ezinje ngotshintsho esiswini okanye ukukhupha isisu ixesha elide, umzekelo.

Injani: iintlungu zihlala zivela emngxunyeni wesisu kwaye zikhatshwa yimvakalelo evuthayo emqaleni, ukubhinqeka rhoqo, ukungaginyeki, ukuphefumla kakubi okanye imvakalelo yebhola emqaleni. Ezi mpawu zinokuba zibi ngakumbi xa ugobe umzimba wakho phantsi okanye xa ulala kanye emva kokutya.

Kwenziwe ntoni: thintela ukulala phantsi kanye emva kokutya, ukulala nebhodi yebhodi ephakanyiswe kancinci, ukwenza utshintsho kwindlela yokutya kwaye, kwezinye iimeko, ukuthatha amayeza acetyiswe ngugastroenterologist. Jonga indlela olwenziwa ngayo unyango.

6. Ukunganyamezelani kwe-Lactose okanye i-gluten

Ukunganyamezelani kokutya, njenge-lactose okanye i-gluten, kwenzeka xa umzimba ungakwazi ukucola ezi zinto, zibangela ukudumba kwenkqubo yonke yamathumbu, okukhokelela kwiintlungu ezixhaphakileyo kunye nokungonwabi emva kokutya, ngakumbi xa ukutya okufana nesonka, ipasta, itshizi okanye ubisi.

Injani: iintlungu zixhaphake ngokubanzi kwaye zihamba nezinye iimpawu ezinje ngesisu esidumbileyo, urhudo, irhasi egqithisileyo, ukuba nochuku okanye ukugabha. Ukongeza, ukwehla kobunzima kunye nokulahleka kobunzima bemisipha kunokwenzeka ngexesha.

Kwenziwe ntoni: kwimeko yokurhanelwa kokunganyamezelani, ugqirha wesisu kufuneka abonisane ukuze aqinisekise isifo kwaye aqalise unyango olufanelekileyo. Kule meko, kuya kufuneka uphephe konke ukutya okunezinto onganyamezelaniyo kuzo. Jonga uluhlu lokutya kunye ne-lactose okanye i-gluten, ekufuneka ithintelwe.

7. Isisu esirhabaxa

Irritable bowel syndrome yingxaki ebangela ukudumba kwenwebu yamathumbu, kwaye ayinakuba nesizathu esithile okanye ibangelwe luxinzelelo olugqithisileyo okanye ubuntununtunu kukutya okuthile, umzekelo.

Injani: kuqhelekile ukuva iintlungu zesisu kunye neekram ezinzima, ixesha elininzi lokurhuda elixutywe nokuqunjelwa.

Kwenziwe ntoni: ugqirha wamazinyo kufuneka abonisane ukuze aqinisekise isifo kwaye aqalise unyango olufanelekileyo. Kwiimeko apho kunokwenzeka ukuba zichonge ukuba yintoni ebangela iimpawu, oku kutya okanye imeko kufuneka ithintelwe. Qonda indlela onokwazi ngayo ukuba iyacaphuka.

8. Iingxaki kwisibeleko okanye kwii-ovari

Ukuvela kweengxaki esibelekweni, ezinje ngokudumba okanye i-endometriosis, kunye notshintsho kwii-ovari, ezinje ngee-cysts, umzekelo, zezinye zezinto ezibangela iintlungu ezinyaweni zesisu kubafazi. Jonga ezinye iimpawu ezisixhenxe zeengxaki zesibeleko.

Injani: Ngokwesiqhelo, olu hlobo lwentlungu lunokuhlala okanye lucinezelekile, kwaye lilinganiswe ngokuqatha, ukongeza ekubangeleni ukopha ngaphandle kwexesha lokuya exesheni okanye ukuya exesheni ngokungaqhelekanga, umzekelo.

Kwenziwe ntoni:ukuba kukho iintlungu zangasese ezinokuthi zihambelane nomjikelo wokuya exesheni kubalulekile ukuba uye kugqirha wezifo zabasetyhini ukuze wenze iimvavanyo, ezinje nge-pap smear okanye i-ultrasound, ukufumanisa ukuba kukho ingxaki na kwaye uqale unyango olufanelekileyo.

9. Iingxaki nge-gallbladder okanye i-pancreas

Ezinye iingxaki ezinzulu ezivela kwi-gallbladder kunye ne-pancreas, njengelitye okanye ukuvuvukala, kunokubangela ubuhlungu obukhulu kwisisu esiphezulu esibuhlungu ngokuhamba kwexesha okanye siba nzima emva kokutya.

Injani: Ukongeza kwiintlungu eziqatha, ezinye iimpawu zinokuvela, ezinje ngomkhuhlane, ukudumba kwesisu, isicaphucaphu, ukugabha, urhudo okanye isitulo esimthubi.

Kwenziwe ntoni: ezi ngxaki kufuneka ziphathwe ngokukhawuleza kwaye, ke ngoko, ukuba kukho urhano lokutshintsha kwenyongo okanye ipancreas, umntu kufuneka aye esibhedlele ayokuchonga ingxaki kwaye aqale unyango olufanelekileyo. Jonga ukuba unyango lwenziwa njani xa kukho iinyongo okanye isifo sokudumba kwentloko okungapheliyo.

10. Iintshulube zamathumbu

Nangona iintshulube zamathumbu zixhaphake kakhulu, ngakumbi kwabo bakhetha ukutya okungaqhelekanga, iintlungu zihlala ziyimpawu ezinqabileyo, ezivela xa iintshulube zikhula kangangexesha elithile.

Injani: ezona mpawu zixhaphakileyo zeentshulube zamathumbu kukuhla kobunzima, ukurhawuzelelwa ngundu, urhudo, ukutshintsha ukutya, ukudinwa ngaphandle kwesizathu kunye nesisu esidumbileyo.

Kwenziwe ntoni: Kuya kufuneka ubonane nogqirha wosapho okanye ugqirha wezilwanyana ukuba uthathe iyeza leentshulube, njengeAlbendazole, umzekelo. Yazi ukuba ngawaphi amanye amanyathelo okhuseleko ekufuneka uwathathile ukuphelisa iintshulube.

11. Umhlaza wamathumbu okanye isisu

Iintlungu esiswini kunqabile ukuba ngumqondiso womhlaza, nangona kunjalo, iimeko zomhlaza eziqhubele phambili emathunjini okanye esiswini kunokubangela iintlungu ezingapheliyo ekunzima ukuzichaza.

Injani: Kwiimeko zomhlaza, iintlungu zihlala zihlala zikhatshwa zezinye iimpawu ezinje ngegazi esitulweni okanye ukugabha, izitulo ezimnyama kakhulu, imvakalelo yokubandezeleka esiswini okanye kwindawo ezimpundu, ukudinwa rhoqo okanye ukwehla kobunzima ngaphandle kwesizathu. Jonga ukuba zeziphi ezinye iimpawu ezinokukwazisa ngesisu okanye umhlaza wamathumbu.

Kwenziwe ntoni: xa kurhanelwa umhlaza, ngakumbi kwimeko yosapho enembali yomhlaza, kuyacetyiswa ukuba uqhagamshelane nosozonzongo. Ukongeza, abantu abangaphezu kweminyaka engama-50 kufuneka babe ne-endoscopy rhoqo kunye ne-colonoscopy, njengoko benomngcipheko ophezulu wokuba nomhlaza.

Uya nini kwagqirha

Kwiimeko zentlungu esiswini kuyacetyiswa ukuba uye kugqirha xa:

• Intlungu yomelele kakhulu kwaye ithintela imisebenzi yemihla ngemihla;
• Akukho kuphucuka kweempawu emva kweentsuku ezimbini;
• Iimpawu ezinje ngomkhuhlane okanye ukugabha okungapheliyo kuyavela.

Kule meko, kufuneka uthathe amayeza amiselwe ngugqirha ukugcina ukusebenza ngokukuko komzimba, ukunqanda ukomisa.