Iingcebiso ezi-6 zokuLwa nokuGuga eziya kuguqula indlela yakho yobuhle

Umxholo

• Ngaba ufuna ukuhlala umncinci ngonaphakade?
• Hlamba ngesicoci esicocekileyo
• Ufuna i toner?
• Sebenzisa umzimba okanye imichiza exfoliant
• Pat, musa ukurabha, kwiiseramu zakho ezichasene nokwaluphala
• Fuma, nyakamisa, thambisa
• Soloko uthambisa isithambiso selanga
• Khusela ulusu lwakho kwingozi
• Khathalela nawo wonke umzimba wakho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ngaba ufuna ukuhlala umncinci ngonaphakade?

Asazi ukuba singamisa njani iwotshi, kodwa sinokukunceda ubhanxe iikhamera kunye nezibuko ekucingeni ukuba umncinci kuwe. Nazi ezinye iingcebiso ezibalulekileyo zokufumana ukhathalelo lolusu olufunayo.

Hlamba ngesicoci esicocekileyo

Ukucoca kubalulekile ekususeni nayiphi na imveliso yokhathalelo lolusu okanye i-makeup oyisebenzisileyo emini, kunye neoyile yolusu yendalo, ukungcola, kunye neebhaktheriya eziqokelelweyo. Ikwathetha ukuba iimveliso zokhathalelo lolusu lwakho ziya kuba nakho ukungena kulusu lwakho kwaye zisebenze ngokufanelekileyo!

Uya kufuna ukusebenzisa isicoci esicocekileyo kwaye ugcine ukumelana nokuphelelwa ngamanzi emzimbeni kunye nomonakalo. Ukucoca nge-pH ephezulu njengeesepha zendalo kunzima kwaye kunokushiya ulusu lwakho lusengozini yokucaphuka nosulelo. Ukucoca nge-pH esezantsi, enje ngeCosrx ($ 10.75 kwiAmazon), basebenzela ukugcina ulungelelwaniso lolusu ngokuchanekileyo.

Esinye isithako sokuphepha i-lauryl sulfate ye-sodium, njengoko ibuhlungu kakhulu. Awudingi nokuthenga abacoci ngezinto ezintle, ezisebenzayo. Ukucoca akukho kulusu lwakho ixesha elide. Ezo zinto zisebenzayo ziluncedo ngakumbi kumanqanaba amva, njengaxa usebenzisa i-serum.

Ufuna i toner?

Iitoni zaphuhliswa kwixa elidlulileyo ukubuyisela i-pH esezantsi kwesikhumba emva kokuhlamba ngesicoci se-pH ephezulu. Ukuba usebenzisa isicoci nge-pH esezantsi, emva koko itoner ayiyomfuneko. Kungcono kakhulu ukunqanda umonakalo kwasekuqaleni kunokuwulungisa emva koko!

Sebenzisa umzimba okanye imichiza exfoliant

Njengoko uneminyaka yobudala, ulusu lwakho luzizalisa. Iiseli zolusu olufileyo azithathelwa indawo ziiseli ezintsha ngokukhawuleza, oko kuthetha ukuba ulusu lwakho luqala ukubonakala luzolile kwaye lungalingani, kwaye lusenokuqhekeka. Izinto zokukhupha ziyindlela elungileyo yokunceda ukufumana iiseli ezifileyo kulusu lwakho.

Zimbini iintlobo eziphambili zeeffoliants: ezomzimba kunye neekhemikhali. Kungcono ukuphepha ukukhutshwa komzimba okunzima, okufana nokukhuhla iswekile kunye nezinto zokucoca ezinamaso, kuba yenza ukuba ulusu lwakho luthambe ngakumbi ekuthambekeni. Endaweni yoko, khetha ilaphu lokuhlamba okanye isiponji esithambileyo, njengale isiponji saseKonjac esinamalahle avuselelweyo ($ 9.57 kwiAmazon), enokuthi ikwazi ukujongana neemfuno zolusu lwakho.

Imichiza exfoliants inyibilikisa ngokuthe ngcembe iibhondi phakathi kweeseli zolusu kwaye ibavumele ukuba bahlukane. Zilungele ulusu nakweyiphi na iminyaka! Ezona zinto zigqibeleleyo zokukhupha ulusu ngokukhula zifana ne-glycolic acid kunye ne-lactic acid. Unokuzifumana ezi asidi kwiitoni, iiserum, kunye ne-peels zekhaya.

Ingcebiso yebhonasi: Ii-AHAs zikwalungele ukupheliswa kombala ongalinganiyo, kwaye ziya kunceda ukufafaza ulusu lwakho ngokunjalo! Enye imveliso enkulu yile Gylo-Luronic Acid serum ($ 5.00 kwi-Makeup's Artist's Choice), enomxube we-glycolic acid kunye ne-hyaluronic acid. Ineempawu zokukhupha kunye nokuthambisa ulusu lwakho.

Pat, musa ukurabha, kwiiseramu zakho ezichasene nokwaluphala

Ngokubanzi, iiserum ziqulathe uxinzelelo oluphezulu lwezinto ezisebenzayo kunokuthambisa. Ezona zithako zilungileyo zokuguga ekufuneka ujonge kuzo zivela ku-vitamin A ezaziwa njenge (retinol, tretinoin, kunye ne-tazarotene) kunye ne-vitamin C (L-ascorbic acid kunye ne-magnesium ascorbyl phosphate). Kanye nokwandisa i-collagen kulusu lwakho, zikwasebenza njenge-antioxidants ukuthambisa uxinzelelo lwe-oxidative ye-biological kunye nokusingqongileyo eyakhayo ukuze ibangele ukuguga.

Ukuba umtsha kwiiserum, ungazama le serum efikelelekayo, ye-vegan, kunye nenkohlakalo-engenayo i-vitamin C ($ 5.80 evela kwi-Ordinary) - nangona ukwenziwa kungakuvumeli ukwakheka okufana ne-serum. Ufuna ukuzama ukuyenza ngokwakho? Jonga eyam elula kakhulu ye-vitamin C serum.

Fuma, nyakamisa, thambisa

Ngobudala buya sebum encinci. Ngelixa oku kuthetha amathuba amancinci amabala, kukwathetha ukuba ulusu lwakho loma ngokulula. Esinye sezizathu ezinkulu zemigca emihle ayonelanga ngenkcenkcesho lolusu, kodwa ngethamsanqa kulula ukulungisa ngesithambisi esihle!

Khangela i-moisturizer equlethe i-humectants yokubopha amanzi njenge-glycerine kunye ne-hyaluronic acid. Okubonakalayo njenge petrolatum (okwenziwa ngentengiso njengeVaselina, nangona i-Aquaphor nayo isebenza) kunye neoyile yezimbiwa ebusuku inokuthintela ukuphuma komphunga kolusu lwakho. Kodwa qiniseka ukuba ulusu lwakho lucocekile ukunqanda ukubambisa iintsholongwane!

Soloko uthambisa isithambiso selanga

Ukukhuselwa lilanga yenye yeendlela zomlilo zokugcina ulusu lwakho lukhangeleka lusemtsha kangangoko. Ilanga linoxanduva kakhulu lolusu lwakho olubonakalayo lweempawu zokwaluphala ukuba ukonakala kwelanga kufumana udidi lwalo olukhethekileyo kwidermatology: ifoto.

Imitha yelanga ye-UV inokubangela ukwaluphala ngo:

• Ukophula i-collagen kunye nokubangela ukungaqheleki kwi-elastin, ekhokelela kulusu olucekeceke kunye nemibimbi
• kubangela ukuba iindawo ezingalinganiyo zombala zikhule

Ke sebenzisa i-sunscreen, hayi elwandle kuphela-yisebenzise yonke imihla. Ukusetyenziswa kwe-SPF 30 ye-sunscreen ebanzi yemihla ngemihla kunokuphelisa amabala amadala, kuphuculwe ubume bolusu, kwaye kuthambise imibimbi ngama-20 epesenti kwiinyanga ezintathu kuphela, ngokutsho. Abaphandi bacebisa ukuba kungenxa yokuba i-sunscreen ivumela ulusu ukuba luthathe ikhefu ekubeni luqhubeke lubethwa yimitha ye-UV, ke amandla alo okuzihlaziya anamandla anethuba lokusebenza.

Andiqinisekanga ukuba yeyiphi i-sunscreen oyithengayo? Zama i-sunscreen esuka kwelinye ilizwe okanye i-EltaMD's sunscreen ($ 23.50 kwiAmazon), ekwakukhuthazwa yiSiseko seCancer Cancer Foundation.

Ungalukhusela ulusu lwakho elangeni nangezinye iindlela. Ukunxiba iimpahla zokuzikhusela elangeni njengehempe ezinemikhono emide, iminqwazi, kunye nezibuko zelanga, kunye nokuthintela ilanga phakathi emini, kuya kunciphisa ukubonakala kwakho kwimitha yokuguga kunye ne-carcinogenic UV.

Kwaye iya ngaphandle kokuthetha ukuba akufuneki ngabom ukuba ubhaka ilanga. Sebenzisa ukutshiza okungeyonyani okanye into yokuthambisa endaweni yoko, ukuba emva kokukhanya okunempilo ngokwenene.

Khusela ulusu lwakho kwingozi

Esinye sezizathu eziphambili zokuba imibimbi yenzeke ngenxa yomonakalo kulusu lwakho, kwaye kuba, ukwenzakala kunokuba neziphumo ezikhulu. Ngelixa kungekho bungqina buninzi kwimpembelelo yendlela oyisebenzisa ngayo imveliso yakho yokhathalelo lolusu, uphononongo lufumanise ukuba ukucofa ubuso bakho kumqamelo njengoko ulele kungabangela "imibimbi yokulala esisigxina"

Ke kusengqiqweni ukwenza impazamo kwicala lokulumkisa kwaye uphephe ukurabha kunye nokutsala ngamandla njengoko uhlamba ubuso bakho kwaye usebenzisa iimveliso zokhathalelo lolusu.

Khathalela nawo wonke umzimba wakho

Ngaphandle kobuso bakho, ezona ndawo ziphambili ezibonisa ubudala bakho yintamo, isifuba kunye nezandla. Qiniseka ukuba awuzityesheli ezo ndawo! Zigcine zigutyungelwe elangeni, kwaye akukho mntu uya kuze ayazi iminyaka yakho yokwenyani.

UMichelle ucacisa isayensi emva kweemveliso zobuhle kwibhlog yakhe, ILebhu yeMuffin yesayensi yobuhle. Unayo i-PhD kwi-chemistry yokwenziwa kwamayeza kwaye unokumlandela kwiingcebiso zobuhle ezisekwe kwisayensi I-Instagram kwaye Facebook.