Izixhobo zokuncedisa kwiArthritis Psoriatic

Umxholo

• Izixhobo zegumbi lokuhlambela
• Isihlalo sendawo yangasese
• Isiponji esiphathwe ixesha elide
• Isitulo sokuhlamba esijikelezayo
• Hlamba kwaye wome ibhidiet
• Izixhobo zasekhitshini
• Izikere zeluphu
• AbaFundi
• Umbane unako ukuvula
• Amacwecwe okubamba angled elungileyo
• Ngeendiza
• Izixhobo zegumbi lokulala
• Umbhede olungelelaniswayo wombane
• Umqamelo wamathambo
• Ingubo yombane
• Izixhobo zeenyawo
• Izihlangu zamathambo
• Isihlangu esinexesha elide siphathwe
• Akukho imitya yezihlangu kunye neVelcro zokubopha
• Izixhobo zokuhamba ezincedisayo
• Ukuhlala kamnandi
• Usihlalo we-Ergonomic
• Indawo yeenyawo
• Ukuthatha

I-Psoriatic arthritis (i-PsA) yimeko engapheliyo yokuzimela komzimba enokubangela ukuqina, ukudumba kwamalungu kunye nokuqaqamba kolusu okunxulumene ne-psoriasis. Sisifo sobomi esinganyangekiyo.

Abanye abantu abafunyaniswe ukuba banayo i-PsA banokufumana kuphela iimpawu ezibuthathaka, njengamalungu atshisiweyo kunye noluhlu oluncitshisiweyo lokuhamba. Oku kunokulawulwa ngotshintsho kwindlela yokuphila kunye namayeza.

Abanye abantu banokuba nemeko yokumodareyitha okanye enzima ye-PsA enokunciphisa umgangatho wabo wobomi. I-flare-ups inokuzenza mandundu iimpawu ze-PsA kwaye yenze kube nzima ukwenza imisebenzi yemihla ngemihla, njengokuvula nokucima iimpompo, ukunxiba, ukuhamba nokugoba. Ukumodareyitha okuphakathi ukuya kokuqatha kunokuthintela abanye abantu ekubeni bakwazi ukwenza umsebenzi wabo.

Ukuba ufumanisa ukuba i-PsA iyakuthintela ekufezekiseni imisebenzi ethile, unokufuna ukusebenzisa izixhobo zoncedo ukunceda. Unyango ngokwasemzimbeni okanye emsebenzini unokucebisa ukuba zeziphi izixhobo ezinokukunceda.

Nalu uphononongo lwezixhobo ezithile eziqhelekileyo zokunceda i-PsA.

Izixhobo zegumbi lokuhlambela

Xa iintlungu ezidibeneyo kunye nokuqina kwesitrayikhi, imisebenzi enxulumene nococeko lomntu, njengokusebenzisa indlu yangasese kunye nokuhlamba, kunokuba ngumceli mngeni. Sebenzisa ezi zixhobo ukunceda ukwenza ukuba uhambo ngalunye lokuhlambela lube lula.

Isihlalo sendawo yangasese

Isihlalo sendawo yangasese esonyukayo sisixhobo esincedayo esiwela ngaphezulu kwesihlalo sangasese sendabuko ukunyusa ukuphakama kwaso nge-intshi ezi-3 ukuya kwezi-6. Ukuphakama okungaphezulu kunokwenza ukuba ufike kwindawo ehleliyo kunye nokuma kwakhona ngokulula. Abanye abaphakamayo bezihlalo zangasese beza nezibambo zozinzo ngakumbi.

Yikhumbule imathiriyeli yesihlalo sendlu yangasese oyikhethileyo. Abanye banesiponji esinokuncamathela kulusu lwakho. Oku kunokungonwabi ukuba nawe unezilusu zesikhumba se-psoriasis. Isihlalo esilukhuni seplastikhi sinokukhetha okungcono.

Isiponji esiphathwe ixesha elide

Unokwenza ukuhlamba kunye nokuhlamba lula ngokusebenzisa isiponji esiphatha ixesha elide. Esi sixhobo sokuncedisa sinesiponji esiqhelekileyo esiqhotyoshelwe kwisiphatho eside. Ukuba unentlungu esinqeni sakho, isiponji esiphathwe ixesha elide sinokukunceda ufike kwiinyawo zakho nasemilenzeni esezantsi ngaphandle kokugoba phambili.

Isitulo sokuhlamba esijikelezayo

Ukuba ukuma ixesha elide kunzima, ukongeza isitulo sokuhlamba esijikelezayo kunokunceda. Ukuhlala phantsi ngelixa uhlamba kunceda ukuthatha uxinzelelo kumalungu abuhlungu. Isihlalo esijikelezayo sinceda ukunciphisa isidingo sokujija kunye nokufikelela ngelixa uhlamba.

Hlamba kwaye wome ibhidiet

I-bidet ikunceda uhlambe amazantsi akho ngesitshizi samanzi kwaye uwomise ngomoya ukukunceda uhlale ucocekile emva kokusebenzisa indlu yangasese. IiBidets ziza kwiinguqulelo ezahlukeneyo. Zingafakwa ngasemva kwendlu yangasese yendabuko, okanye njengesixhobo sokuncamathelisa isitshizi ecaleni kwendlu yangasese.

Ezinye izindlu zangasese zetekhnoloji ephezulu zine-bidet eyakhelweyo eneempawu ezahlukeneyo, ezinjengokufudumeza umoya, imibhobho yokuzicoca, noxinzelelo lwamanzi oluhlengahlengiswayo.

Izixhobo zasekhitshini

Xa une-PsA, ingcinga yokuchitha ixesha ekhitshini ukuze uzenzele ukutya okunempilo kunokubonakala kunzima. Sebenzisa ezi zixhobo ukukunceda usebenze ekhitshini ukusuka kulungiselelo ukuya ekucoceni.

Izikere zeluphu

Ukuba i-PsA ichaphazela amalungu amancinci ezandleni nasezandleni zakho, kungenza ukuba kube nzima ukusebenzisa isikere esiqhelekileyo. Unokufuna ukuzama isikere, endaweni yoko. Izikere zokuzivulela zivumela ukuba usike izinto ngokubeka uxinzelelo olunobunono kumqheba omde wokujikeleza. Ziza kuluhlu lobungakanani beenjongo ezahlukeneyo.

AbaFundi

Ukufikelela izinto kwiikhabhathi eziphakamileyo okanye ezisezantsi kunokuba buhlungu ngexesha le-PsA flare. Cinga ukuthenga umthengisi wekhitshi lakho. Esi sixhobo side, singasindi sinesiphatho kwelinye icala nakwisixhobo sokubamba kwelinye. Ungayisebenzisa ukubamba izinto ekungenakufikelelwa kuzo ngaphandle kokucinezela amalungu akho.

Umbane unako ukuvula

Umbane unokuvula umgudu wesandla wokuvula ukutya okusemathinini ngesandla. Nje ukuba ubeke i-can endaweni kwaye ucinezele i-lever, blade ebukhali isika irim ukuvula i-can. Kwangokunjalo, ukuvulwa kwebhotile okuzenzekelayo kunokunceda ukususa izivalo ezikwiimbiza zeglasi.

Amacwecwe okubamba angled elungileyo

Ukudumba kwamalungu kungaphazamisa amandla akho okuphakamisa ifolokhwe okanye icephe emlonyeni wakho. Izixhobo eziguqukayo, ezinje ngee-angled grip cutlery, zinokwenza ixesha lokutya libe lula. Le flatware ibambekayo ngokulula iza kugotywa engile, iyenza ibe lula ngakumbi ukuyisebenzisa. Olunye ukhetho lunokugoba kwi-engile yokukhetha kwakho.

Ngeendiza

Phantse iipesenti ezi-5 zabantu abafunyaniswe benesifo se-PsA ukuba abakwazi ukuphakamisa ikomityi egcweleyo yemilomo, okanye banokwenza oko ngobunzima obukhulu, ngokophando luka-2016.

Ukungena ngengca kwiglasi yamanzi kunokukuvumela ukuba usele ngaphandle kokuphakamisa indebe. Cinga ngokutyala imali kwizitroyi ezimbalwa ezikumgangatho ophezulu ezinokuphinda zisetyenziswe.

Izixhobo zegumbi lokulala

Intlungu edibeneyo ye-PsA inokukugcina ebusuku, kodwa ukungalali kakuhle kunokwenza iintlungu ezidibeneyo zibe mandundu. Sebenzisa ezi zixhobo zokuncedisa kwigumbi lokulala ukukunceda ukuba ulale kakuhle ebusuku.

Umbhede olungelelaniswayo wombane

Malunga nabantu abasi-8 kwabali-10 abafunyaniswe ukuba banesifo samathambo banengxaki yokulala, ngokweArthritis Foundation. Umbhede olungelelaniswayo wombane unokukunceda ungene kwindawo efanelekileyo. Kwaye inokuphakamisa imilenze yakho ukunciphisa ukudumba kwiindawo zakho ezisezantsi.

Umqamelo wamathambo

Umqamelo wamathambo unokuba luncedo ekuncedeni ukuba unentlungu yentamo. Yenzelwe ukubonelela ngenkxaso kunye nokugcina umzimba wakho ophezulu kwindawo efanelekileyo ngelixa ulele ebhedini. Unokusebenzisa imiqamelo ukonyusa imilenze yakho okanye amanye amalungu achaphazelekayo njengoko kufuneka ukhululekile.

Ingubo yombane

Ukugudluza ngengubo efudumeleyo kunokuwathuthuzela amalungu abuhlungu. Cinga ukuthenga ingubo yombane nge-timer. Ngale ndlela, ungabucima ubushushu ngelixa uleleyo ububuyisele phezulu ukuze ufudumeze amalunga omelele phambi kokuba iwotshi yealam yakho icime.

Izixhobo zeenyawo

Iinyawo zakho zinika umzimba wakho ibhalansi kunye nokuhamba, ke kubalulekile ukuba ubakhathalele ukuze uqiniseke ukuba banokusebenza kwaye bakuxhase ngokufanelekileyo. Zama ezi zixhobo zilungele iinyawo ukukunceda ujikeleze kamnandi.

Izihlangu zamathambo

I-Orthotic kunye nezihlangu ezizodwa zinokunciphisa uxinzelelo kumalungu akho kwaye zenze ukuhamba kube lula ngakumbi. Ngelixa kungekho zindululo zaseburhulumenteni malunga nezihlangu ze-PsA, ezinye iindawo ezixhasayo zabantu abane-arthritis bacebisa izihlangu ezinee-soers ezixhasayo okanye zerocker kunye nokufakwa kwe-orthotic.

Isihlangu esinexesha elide siphathwe

Isihlangu sisixhobo esincedayo esenza ukuba kube lula ukutyibilika unyawo lwakho kwisihlangu. Abanye banezibambo ezinde ezinokuphelisa isidingo sokugoba xa ufaka izihlangu.

Akukho imitya yezihlangu kunye neVelcro zokubopha

Ukudumba, ukuqaqanjelwa kwamalungu eminwe yakho, izandla kunye nezihlahla kungenza kube nzima ukubopha izihlangu zakho. Zininzi iinkqubo ze-tie-shoelace ezikhoyo kwiivenkile zezihlangu nakwi-intanethi ezinokuthi zithathe indawo yezihlangu eziqhelekileyo.

Rhoqo zenziwe nge-elastic, ezi ntambo zezihlangu zoluliweyo zinokujika naziphi na izihlangu zeleyisi zibe ziziliphu. Kukwaluncedo ukunxiba izihlangu ngeVelcro zokubopha ukuvala izihlangu ukuthintela uxinzelelo ezandleni.

Izixhobo zokuhamba ezincedisayo

I-PsA ichaphazela abantu abohlukeneyo ngeendlela ezahlukeneyo. Kuxhomekeka kwindlela ohamba ngayo ochaphazeleka ziimpawu zakho, ugqirha wakho okanye ugqirha wakho unokucebisa ukuba usebenzise isixhobo esincedayo ekuhambeni,

• Iinqanawa, ezinokuba luncedo xa unentlungu kwelinye icala lomzimba wakho okwenza kube nzima ukulinganisela okanye ukuhamba
• walkers, ezinokubonelela ngenkxaso eyongezelelweyo ukuba uziva ungazinzanga ngeenyawo zakho
• izitulo ezinamavili, ezinokuba yimfuneko ukuba une-PsA eqatha echaphazela amandla akho okuhamba

Ukuhlala kamnandi

Nokuba usemsebenzini okanye usekhaya, amalungiselelo okuhlala afanelekileyo anokunceda ukuthatha uxinzelelo kumalungu aqaqambayo. Zama ezi zixhobo ukuze uhlale kakuhle.

Usihlalo we-Ergonomic

Usihlalo eofisini yakho angenza umohluko omkhulu kubuchule bakho bokwenza umsebenzi wakho wenziwe, ngakumbi ngexesha le-PsA flare.

Cela isitulo se-ergonomic kwindawo osebenza kuyo. Cela umntu onenkxaso ye-lumbar ukukhuthaza ukuma kakuhle ngelixa uhleli.

Isitulo esineempawu ezijikelezayo kunye nokuqengqeleka sinokukuvumela ukuba ujikeleze ngaphandle koxinzelelo kumalungu akho. Isentloko esisekunene sinokunciphisa uxinzelelo entanyeni nasemagxeni akho.

Indawo yeenyawo

Imilenze ejingayo inokunyusa iintlungu zangasemva. Ukuba iinyawo zakho azifikeleli emgangathweni, cinga ukusebenzisa iinyawo.

Fumana enye egcina amadolo kunye namaqatha kwii-angles ezingama-90. Unokusebenzisa izinto ezijikeleze ikhaya lakho, inqwaba yeencwadi okanye ibhokisi yekhadibhodi, ukwenza eyakho indawo yonyawo.

Ukuthatha

Ukuba i-PsA yenza ukuba kube nzima kuwe ukugqiba imisebenzi yemihla ngemihla, izixhobo ezincedisayo zinokunceda. Kukho izixhobo ezinokunceda kuzo zonke iintlobo zemisebenzi kunye nemisebenzi, ukusuka ekuhlambeni, ekuhambeni, nasekulungiseleleni ukutya.

Sebenza nonyango olusebenzayo okanye olusebenzayo ukumisela ukuba zeziphi izixhobo ezinokuba zilunge ngakumbi kuwe.