Iindlela ezi-5 zokulwa urhudo olubangelwa zintsholongwane

Umxholo

• Kutheni i-antibiotics ibangela isifo sohudo
• Iimpawu ezilumkisayo zokuya kugqirha

Elona cebo lilungileyo lokulwa norhudo olubangelwa kukuthatha amayeza okubulala iintsholongwane kukuthatha iiprobiotic, isongezelelo sokutya esifumaneka ngokulula kwikhemesti, equlathe ibhaktiriya elawula ukusebenza kwamathumbu. Nangona kunjalo, kubalulekile ukulungelelanisa ukutya, ukunqanda ukutya okuluhlaza, kunzima ukwetyisa kunye neziqholo ezomeleleyo.

Ezinye iingcebiso ezinokukunceda ukunciphisa iziphumo ebezingalindelekanga zintsholongwane zezi:

1. Sela isondo elenziwe ekhaya, amanzi ecoconut kunye nejusi yeziqhamo;
2. Thatha iisuphu kunye nemhluzi ekulula ukuyetyisa;
3. Kuphephe ukutya okutyebileyo kwifayibha, okufana nezikhumba zeziqhamo, ingqolowa yengqolowa, ioatmeal kunye neemveliso zobisi;
4. Kuphephe ukutya okunotye kakhulu kwii-carbohydrate, okulungiselelwe ngomgubo wengqolowa;
5. Thatha iyogathi kunye neeprobiotic okanye i-kefir okanye i-yakult kuba ziyanceda ekugcwaliseni iibhaktiriya ezilungileyo emathunjini.

Kodwa, ukongeza kurhudo, umntu unesisu esibuthathaka, kuyacetyiswa ukuba alandele ukutya okulula, okwetyiwa ngokulula, okufana nesuphu yenkukhu okanye iitapile ezicujiweyo ngamaqanda abilisiweyo, umzekelo ukuze ungabinasisu sidumbileyo kwaye uvakalelo lokugaya

Bona ezinye iingcebiso malunga nokutya kule vidiyo ilandelayo:

Kutheni i-antibiotics ibangela isifo sohudo

Kule meko, urhudo lwenzeka ngenxa yokuba iyeza liphelisa zonke iintsholongwane ezikhoyo emathunjini, zombini ezilungileyo nezimbi, ekufuneka zisoloko zilingana ukuqinisekisa ukusebenza kakuhle kwamathumbu. Urhudo luqala ngosuku lwesibini lokuthatha amayeza okubulala iintsholongwane kwaye luyayeka xa amayeza emisiwe. Nangona kunjalo, kunokuthatha ukuya kuthi ga kwiintsuku ezi-3 emva kokupheliswa kwamayeza okubuyisa amathumbu.

Ukwanda kwebhaktheriya embi ebizwa ngokuba IClostridium difficile (C. difficile) Inokwenzeka xa uthatha amayeza okubulala iintsholongwane njenge-clindamycin, ampicillin okanye i-cephalosporins, enokubangela isifo esibizwa ngokuba yi-pseudomembranous colitis.

Iimpawu ezilumkisayo zokuya kugqirha

Kuyacetyiswa ukuba uye kwagqirha ukuba urhudo lomelele kwaye luhlala lusenzeka, ukwenza ukuba izifundo okanye umsebenzi ungabinakwenzeka okanye ukuba bakho:

• Umkhuhlane ongasentla kwama-38.3º C;
• Unegazi okanye umchamo kwisitulo sakho;
• Bonakalisa iimpawu zokuphelelwa ngamanzi emzimbeni njengamehlo atshonileyo, umlomo owomileyo kunye nemilebe eyomileyo;
• Musa ukumisa nantoni na esiswini kwaye ukugabha kuhlala rhoqo;
• Intlungu ebuhlungu esiswini.

Kwezi meko, kuya kufuneka uye kwagqirha okanye kwigumbi likaxakeka elibonisa iimpawu onazo, xa bevela kunye namayeza owathathayo okanye owathathe kwiintsuku ezimbalwa ezidlulileyo kuba ezi mpawu zinokubonakala emva kwentsholongwane iyekile.

Ukusetyenziswa kwamayeza abambe amathumbu njenge-Imosec akukhuthazwa kwaye ayisiyondlela ilungileyo yokuyeka ukuthatha amayeza okubulala iintsholongwane amiselwe ngugqirha okanye ugqirha wamazinyo ngenxa yesi siphumo singathandekiyo.