I-antioxidants kwiifomsile inokunyusa umngcipheko womhlaza

Umxholo

• Ungayithatha njani i-antioxidants ngaphandle kokonakalisa impilo
• Jonga apho unokufumana khona i-antioxidants yendalo apha:

Ukuthatha ii-antioxidants kwiicapsule ngaphandle kwengcebiso yezonyango kunokuzisa iingozi zempilo njengokuphuma kwegazi kunye nokwanda komngcipheko wokubetha, ukuthanda ezinye iintlobo zomhlaza, ezinje ngemiphunga, umhlaza webele kunye nomhlaza wolusu. Ke kuyacetyiswa kuphela ukuba uthathe izongezo ze-antioxidant xa kucetyiswa ngugqirha okanye ngumondli.

Antioxidants zizinto ezilwa radicals simahla emzimbeni, ezisebenza ukuthintela ukuguga kweseli kunye nokuvela kwezifo. Bona ngakumbi malunga nokuba zeziphi iAntioxidants kunye nokuba ziyintoni.

Ungayithatha njani i-antioxidants ngaphandle kokonakalisa impilo

Ukuthatha ii-antioxidants kwii-capsules ngaphandle kokulimaza impilo yakho, kuya kufuneka uthathe idosi ekucetyiswa ngugqirha okanye isondlo kuba inani le-antioxidants elifunwa ngumntu lixhomekeke kwizinto ezinje ngobudala, indlela yokuphila, ubukho bezifo kunye nenqanaba lokuvezwa lilanga, uxinzelelo nokuba uyatshaya okanye awutshayi.

Eminye imizekelo yee-antioxidants kwii-capsules ziivithamini A, C no-E, flavonoids, omega-3, lycopene, selenium, ukongeza kwiivithamini ezininzi, ezinje ngeCentrum, umzekelo.

Antioxidants njengezingxobo ingaboniswa xa:

• Yenza uhlobo oluthile lomsebenzi onzima womzimba ngaphezulu kwamaxesha ama-3 ngeveki;
• Ngexesha lonyango lobuhle, ngakumbi ukulwa imibimbi, ukugoba kunye neziphako kulusu.

Izongezo ze-Antioxidant zingathengwa ezikhemesti nakwiivenkile zokutya, kodwa eyona ndlela yokufumana ii-antioxidants kukutya okusempilweni, ukutyeba kwiziqhamo kunye nemifuno. Ke ngoko, ukuba ucinga ukuba kufuneka uthathe ii-antioxidants, funa ugqirha okanye isondlo sokuyalela ukuba unike amayeza afanelekileyo, ukuba ayimfuneko ngokwenene.

Jonga apho unokufumana khona i-antioxidants yendalo apha:

• Ukutya okune-antioxidant kubalulekile ukuphucula impilo
• Ijusi yeGoji ikunceda ukunciphisa umzimba kwaye uphucule imeko yakho