Ixhala kunye ne-Hypoglycemia: Iimpawu, uqhagamshelo, kunye nokunye

Umxholo

• Yintoni i-hypoglycemia?
• Yintoni ixhala?
• Iimpawu zoxinzelelo
• Iswekile kunye noxinzelelo
• Ukulawula uxinzelelo
• Funa imfundo malunga nomngcipheko we-hypoglycemic
• Uqeqesho lokwazisa ngeswekile yegazi
• Iingcebiso ngokwengqondo
• Ukujonga okuqhubekayo kweglucose
• Umsebenzi womzimba
• Ingqondo
• Ukuthatha

Ukuziva ukhathazekile malunga ne-hypoglycemia, okanye iswekile esezantsi yegazi, kuyinto eqhelekileyo. Kodwa abanye abantu abanesifo seswekile baba neempawu ezixhalabisayo malunga neziqendu ze-hypoglycemic.

Uloyiko lunokuba lukhulu kangangokuba luqala ukuphazamisa ubomi babo bemihla ngemihla, kubandakanya umsebenzi okanye isikolo, usapho kunye nobudlelwane. Uloyiko lunokuphazamisa ukukwazi kwabo ukuphatha isifo seswekile ngokufanelekileyo.

Ukuxhalaba okugqithileyo kuyaziwa njengoxinzelelo. Ngethamsanqa, kukho iindlela onokulawula ngazo uxinzelelo olujikeleze i-hypoglycemia.

Funda ukuze ufunde ngakumbi malunga nonxibelelwano phakathi kweswekile, unxunguphalo, kunye ne-hypoglycemia kwaye ngawaphi amanyathelo onokuwathatha ukoyisa iimpawu zakho.

Yintoni i-hypoglycemia?

Xa uthatha amayeza eswekile, afana ne-insulin okanye amayeza anyusa amanqanaba e-insulin emzimbeni wakho, amanqanaba eswekile yegazi akho ayawa.

Ukunciphisa amanqanaba eswekile yegazi emva kokutya kubalulekile kunyango lweswekile. Kodwa ngamanye amaxesha, iswekile yegazi lakho inokuhla kancinci kakhulu. Iswekile esezantsi yegazi ikwabizwa ngokuba yi-hypoglycemia.

Iswekile yakho yegazi ithathwa njengephantsi xa yehla ngaphantsi kwe-70 mg / dL. Ukuba unesifo seswekile, kuyakufuneka ujonge amanqanaba eglucose egazini rhoqo ngalo lonke usuku, ngakumbi xa usenza umthambo okanye utsiba isidlo.

Unyango kwangoko lwe-hypoglycemia kubalulekile ukukhusela iimpawu ezinzulu ekuphuhliseni.

Iimpawu zehypoglycemia zibandakanya:

• ukubila
• ukukhawuleza kwentliziyo
• ulusu oluthuthu
• ukungaboni kakuhle
• isiyezi
• intloko ebuhlungu

Ukuba ayinyangwa, i-hypoglycemia inokukhokelela kwiimpawu ezinzulu, kubandakanya:

• unengxaki yokucinga
• ukulahleka kwengqondo
• ukuxhuzula
• ikhoma

Ukujongana ne-hypoglycemia, kuyakufuneka ube nokutya okuncinci okunee-15 gram zeecarbohydrate. Imizekelo ibandakanya:

• ilekese enzima
• ijusi
• iziqhamo ezomisiweyo

Kwiimeko ezinzima kakhulu, ukungenelela ngonyango kunokufuneka.

Yintoni ixhala?

Ixhala kukuziva ungonwabanga, uxinzelelo, okanye uloyiko ekuphenduleni imeko zoxinzelelo, eziyingozi, okanye ezingaqhelekanga. Ukuziva uxhalabile kuyinto eqhelekileyo ngaphambi kwesiganeko esibalulekileyo okanye ukuba ukwimeko engakhuselekanga.

Ixhala elingalawulekiyo, eligqithisileyo, kwaye liyaqhubeka linokuphazamisa ubomi bakho bemihla ngemihla. Xa oku kusenzeka ixesha elide, kubhekiswa kuko njengengxaki yoxinzelelo.

Kukho iintlobo ezahlukeneyo zokuphazamiseka koxinzelelo, ezinje:

• Ukuphazamiseka koxinzelelo ngokubanzi
• Uxinzelelo lwasemva koxinzelelo
• ubume obungalunganga obuphambanisayo
• ukuphazamiseka kovalo
• ingxaki yokuxhalaba ekuhlaleni
• phobias ezithile

Iimpawu zoxinzelelo

Iimpawu zoxinzelelo zinokuba zombini ngokweemvakalelo nangokwasemzimbeni. Banokubandakanya:

• uvalo
• ukungakwazi ukulawula iingcinga ezikhathazayo
• ingxaki yokuphumla
• ukungazinzi
• ukuphuthelwa
• ukucaphuka
• ingxaki yokujonga
• uloyiko rhoqo lokuba kungenzeka into embi
• uxinzelelo lwezihlunu
• ukuqina esifubeni
• isisu esimoshakele
• ukukhawuleza kwentliziyo
• ukuthintela abantu abathile, iindawo, okanye iziganeko

Iswekile kunye noxinzelelo

Kubalulekile ukulinganisela amayeza kunye nokutya kwakho ukugcina isifo sikashukela phantsi kolawulo. Ukungakwenzi oku kunokukhokelela kwiingxaki ezininzi, kubandakanya i-hypoglycemia.

I-Hypoglycemia iza noluhlu lweempawu ezingathandekiyo nezingalunganga.

Emva kokuba ufumene isiqendu se-hypoglycemic, ungaqala ukuxhalaba malunga neziganeko ezizayo. Kwabanye abantu, le nkxalabo kunye noloyiko kunokuba nzima.

Oku kwaziwa ngokuba luloyiko lwe-hypoglycemia (FOH). Oku kuyafana nakwezinye i-phobia, njengoloyiko lobude okanye iinyoka.

Ukuba une-FOH eqatha, unokuba ulumke kakhulu okanye utyebe kakhulu malunga nokujonga amanqanaba eglucose egazini.

Unokuzama nokugcina amanqanaba eglucose egazini ngaphezulu koluhlu olucetyiswayo kwaye ukhathazeke ngokungathandabuzekiyo ngala manqanaba.

ibonakalise ubudlelwane obomeleleyo phakathi koxinzelelo kunye neswekile.

Uphononongo luka-2008 lwafumanisa ukuba uxinzelelo lweklinikhi olubalulekileyo lwaluphezulu kubantu baseMelika abanesifo seswekile xa kuthelekiswa nabantu baseMelika ngaphandle kweswekile.

Ukufumanisa isifo seswekile kunokukhokelela kuxinzelelo. Unokukhathazeka ukuba esi sifo siya kufuna utshintsho olungathandekiyo kwindlela yokuphila okanye ukuba uya kuphulukana nolawulo kwimpilo yakho.

Ukongeza, utshintsho kwindlela otya ngayo, amayeza anzima, iindlela zokuzilolonga, ukuyeka ukutshaya, kunye nokubeka iliso kwiswekile yegazi enxulunyaniswa nonyango lweswekile kunokwenza ukuba uxinzelelo lube mandundu.

Ukulawula uxinzelelo

Zininzi iindlela zonyango ezifanelekileyo ezikhoyo ezinokubangela uxinzelelo. Ukuba ixhala malunga ne-hypoglycemia ichaphazela ubomi bakho bemihla ngemihla, buza ugqirha wakho malunga noku kulandelayo.

Funa imfundo malunga nomngcipheko we-hypoglycemic

Ngokuya uwuqonda umngcipheko wehyperglycemia kunye namanyathelo onokuwathatha ukulungiselela isiqendu, kuya kuba lula ukulawula uloyiko lwakho.

Thetha nogqirha wakho malunga nokuvavanya umngcipheko wakho uphela. Ngokudibeneyo, unokukhulisa isicwangciso sokulungiselela ukubakho kwesiqendu se-hypoglycemic.

Unokufuna ukubuza ugqirha wakho malunga nokuthenga ikiti yeglucagon kwimeko kaxakeka.

Fundisa amalungu osapho kunye nabahlobo ukuba bayisebenzisa njani ikiti ukuba unesiqingatha segazi esisezantsi kakhulu. Ukwazi ukuba kukho abanye abakukhathaleleyo kunokunceda ukukunika uxolo lwengqondo kunye nokunciphisa uxinzelelo.

Uqeqesho lokwazisa ngeswekile yegazi

Uqeqesho lokuQatshelwa kweGlucose yegazi (i-BGAT) yenzelwe ukunceda abantu abanesifo seswekile ukuba baqonde indlela i-insulin, ukhetho lokutya, kunye namanqanaba okwenza izinto ezichaphazela iglucose yegazi labo.

Olu hlobo loqeqesho lunokukunceda uzive ngakumbi kulawulo lwempilo yakho kunye neglucose yegazi lakho. Kananjalo inokukunceda ungakhathazeki kukuba kukho into engazukuhamba kakuhle.

Iingcebiso ngokwengqondo

Ukuthetha nengcali yezengqondo okanye ugqirha wengqondo nako kunokunceda. Aba baqeqeshi bezempilo banokwenza uxilongo olufanelekileyo kwaye banike unyango. Oku kunokubandakanya amayeza kunye nonyango lokuziphatha.

Enye indlela, eyaziwa ngokuba lonyango olugqityiweyo lokuboniswa, ibonakalisiwe iyindlela efanelekileyo yokunceda ukujongana noloyiko kunye nokulawula uxinzelelo.

Unyango lokuvezwa kwezinto lukubeka esichengeni kwimeko oyikayo kwindawo ekhuselekileyo.

Ngokomzekelo, ukuba uhlolisise i-glucose yegazi lakho, umcebisi unokucebisa ukuba ulibazise ukujonga i-glucose yegazi ngomzuzu omnye. Uya kulandisa ngokuthe ngcembe eli xesha ukuya kwimizuzu eli-10 okanye nangaphezulu suku ngalunye.

Ukujonga okuqhubekayo kweglucose

Ukuba ufumanisa ukuba ujonge ngokungazenzisiyo amanqanaba eglucose egazini, ukubek 'esweni iswekile eqhubekayo (CGM) kunokunceda.

Esi sixhobo sivavanya amanqanaba eglucose ngamaxesha aqhelekileyo emini, kubandakanya ngelixa ulele. I-CGM ivakala ialam xa amanqanaba eglucose ehla kakhulu.

Umsebenzi womzimba

Umsebenzi womzimba unokuhlaziya kakhulu. Nokuba kukuhamba nje okufutshane okanye ukukhwela ibhayisekile kunokuba luncedo kwimpilo yakho yengqondo.

I-yoga yindlela elungileyo yokwenza umthambo ngelixa kwangaxeshanye uthomalalisa ingqondo yakho. Zininzi iintlobo zeyoga, kwaye awunyanzelekanga ukuba uyenze yonke imihla ukuze uqaphele izibonelelo.

Ingqondo

Endaweni yokungahoyi okanye ukulwa nexhala lakho, kungcono ukwamkela kwaye ujonge kwiimpawu zakho kwaye uzivumele zidlule.

Oku akuthethi ukuvumela iimpawu ukuba zithathe kuwe, kodwa endaweni yoko yamkele ukuba zikhona kwaye unolawulo kuzo. Oku kubhekiswa njengokuqonda.

Xa uqala ukukhathazeka, zama oku kulandelayo:

• jonga iimpawu kunye neemvakalelo zakho
• yazi iimvakalelo zakho kwaye uzichaze ngokuvakalayo okanye cwaka kuwe
• phefumla kancinci
• Zixelele ukuba iimvakalelo ezinzulu ziya kudlula

Ukuthatha

Ukuba unesifo seswekile, ixhala elincinci malunga nokuba kunokwenzeka kwehypoglycemia kuyinto eqhelekileyo. Ukufumana isiqendu se-hypoglycemia kunokusongela, ngoko akumangalisi ukuba iziqendu eziphindaphindiweyo ze-hypoglycemic zingakhokelela ekuxhalabeni.

Kodwa ukuba uloyiko luchaphazela ubomi bakho bemihla ngemihla okanye luphazamisa ukubanakho kwakho ukulawula isifo seswekile, unokuba noxinzelelo lwengxaki.

Ukuba kunjalo, thetha nogqirha wakho. Banokubonelela ngemfundo engaphezulu kunye neengcebiso.