IViral #AnxietyMakesMe Hashtag ibalaselisa indlela ixhala elibonakala ngayo ngokwahlukileyo kuye wonke umntu

Umxholo

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Ukuphila noxinzelelo kujongeka kwahlukile kubantu abaninzi, baneempawu kunye nezinto ezibangela ukwahluka ukusuka komnye umntu ukuya kolandelayo. Kwaye ngelixa i-nuances enjalo ingabonakali kwiliso lenyama, i-hashtag ye-Twitter ehamba phambili - #AnxietyMakesMe - ibalaselisa zonke iindlela ixhala elichaphazela ubomi babantu kunye nokuba bangaphi abantu abajongene nemingeni enjalo. (Idibene: Izinto ezi-8 ekufuneka uQinisekile ukuba iqabane lakho linexhala, ngokweNgcali yeTherapist)

Umkhankaso we-hashtag ubonakala ngathi uqalile nge-tweet evela kumsebenzisi we-Twitter @DoYouEvenLif. "Ndifuna ukuqala umdlalo we-hashtag ngokuhlwanje ukunceda abantu abaninzi kangangoko ndinako ngoxinzelelo," babhala. "Nceda ubandakanye i-hashtag ethi #AnxietyMakesMe phambi kokuba uphendule. Masifumane ezinye zeebhloko zethu, uloyiko, kunye namaxhala apha."

Kwaye abanye baye balandela, bekhonza ukugxininisa ububanzi ukuxhaphaka kwexhala kunye nokutyhila iindlela ezizodwa ezichaphazela ubomi babantu.

Abanye abantu bachaze indlela uxinzelelo olunokubagcina ngayo ebusuku.

Kwaye abanye babhale ngendlela ixhala elenza ukuba baqikelele okwesibini kwizinto abazithethayo nabazenzayo. (Izinto ezihambelanayo: Yintoni ukuxhalaba okuPhezulu okuSebenzayo?)

Ezinye zeetweets zithinta uxinzelelo malunga neziganeko ezikhoyo ngoku, ezingothusiyo xa idatha ibonisa ukuba uxinzelelo luye lwanda ngexesha lobhubhane we-COVID-19, kwaye ukubona nje ukungabikho kokusesikweni kwiindaba kunokuba nefuthe kwimpilo yakho yengqondo. Abantu abaninzi bajongana noxinzelelo lwempilo malunga nentsholongwane, ngakumbi, ngokutsho kweengcali zempilo yengqondo. Igama eliqhelekileyo kwaye kungekhona ukuxilongwa ngokusemthethweni, "ixhala lempilo" libhekisela ekubeni neengcamango ezimbi, eziphazamisayo malunga nempilo yakho. Cinga: ukukhathazeka ngeempawu ezincinci okanye uvakalelo lomzimba kuthetha ukuba unesifo esibi kakhulu, njengogqirha onelayisensi u-Alison Seponara, M.S., LPC Ndixelelwe ngaphambili Imilo. (Nantsi inkangeleko enzulu ngakumbi ngesihloko.)

Njengoko ukwanda kokuthandwa kwe-hashtag kubonisa, ixhala lixhaphake kakhulu - enyanisweni, ukuphazamiseka kwexhala sesona sigulo sengqondo sixhaphakileyo e-US, esichaphazela abantu abadala abazizigidi ezingama-40 ngonyaka, ngokutsho kweAnxiety and Depression Association of America. Ngelixa kubonakala ngathi wonke umntu ujongana neemvakalelo ezipholileyo, ezidlulisayo zovalo okanye zoxinzelelo amaxesha ngamaxesha, abo banengxaki yokuxhalaba banamava rhoqo kunye nokunyanzelwa kukuxhalaba okungashukunyiswa ngokulula kwaye ngamanye amaxesha kuhamba neempawu zomzimba (okt isifo sesifuba, iintloko, isicaphucaphu).

Abo bajongene noxinzelelo banokufumana uncedo ngonyango, uhlala unyanga ngokuziphatha, kunye / okanye ngamayeza amiselweyo ngugqirha wezifo zengqondo. Abanye abantu bakwabandakanya iyoga okanye ezinye iindlela zokucinga ukulawula iimpawu zabo. "Ukuziqhelanisa neyoga akukuniki nje ithuba lokuthulisa ingqondo yakho kwaye ugxininise kuwe, kodwa kubonakaliswe kwizifundo zokunyusa amanqanaba e-neurotransmitter gamma-aminobutyric (GABA); amanqanaba aphantsi adityaniswa nokuxhalaba, " URachel Goldman, Ph.D., ugqirha wengqondo onikwe ilayisenisi kwiSixeko saseNew York, uxelelwe ngaphambili Ubume.

Ukuba ubusoloko ujongana nexhala, ukuskrola kwi #AnxietyMakesMe izithuba kunokuba sisikhumbuzo sokuba ukude wedwa - kwaye mhlawumbi unokukukhuthaza ukuba unikele ngempendulo yakho.

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