Ubomi bakho bemihla ngemihla emva kotyando lokuTshintsha amadolo

Umxholo

• Ukulungelelanisa idolo lakho elitsha
• Ukuqhuba
• Buyela emsebenzini
• Ukuhamba
• Umsebenzi wesondo
• Imisebenzi yasendlini
• Zilolonge kwaye ujikeleze
• Umsebenzi wamazinyo okanye utyando
• Amayeza
• Impahla
• Ukubuyela esiqhelweni

Kubantu abaninzi, ukuhlinzwa ngamadolo kuya kuphucula ukuhamba kunye nokunciphisa amanqanaba entlungu kwixesha elide. Nangona kunjalo, kunokuba buhlungu, kwaye kungathatha ixesha ngaphambi kokuba uqale ujikeleze njengoko unqwenela.

Apha, funda ngakumbi malunga nokulindela.

Ukulungelelanisa idolo lakho elitsha

Emva kwenkqubo, kunokwenzeka ukuba ujongane nemiceli mngeni eyahlukeneyo. Kubantu abaninzi, ukuchacha kunokuthatha iinyanga ezi-6-12, kwaye mhlawumbi ixesha elide kwezinye iimeko.

Ukwazi into onokuyilindela kunokukunceda uyenze yonke imihla yakho ngokukuko kwaye ufumane olona dolo lutsha.

Qhubeka ufunda ukuze ufumane ukuba loluphi uhlengahlengiso onokulufuna.

Ukuqhuba

Olunye lweenjongo zakho eziphambili inokuba kukuqala ukuqhuba kwakhona. Uninzi lwabantu lunokubuya emva kwevili emva kweeveki ezi-4 ukuya kwezi-6, kuxhomekeke kwinto ethethwa ngugqirha wakho.

Ukuba utyando lwalusedolweni lasekhohlo kwaye uqhuba isithuthi ngokudluliselwa okuzenzekelayo, unokuqhuba kwakhona kwiiveki nje ezimbalwa

Unokubuyela endleleni malunga neeveki ezi-4 ukuba uye wahlinzwa edolweni lasekunene, ngokwe.

Inokuba ngaphezulu ukuba uqhuba isithuthi ngokudlulisa ngesandla. Ngayiphi na imeko, kuya kufuneka ubenako ukugoba idolo lakho ngokwaneleyo ukuze usebenze ngeenyawo.

Kuya kufuneka uphephe ukuqhuba ukuba uthatha iziyobisi okanye amanye amayeza anokuphazamisa ukubanakho kwakho ukusebenzisa isithuthi.

IAmerican Academy of Orthopedic Surgeons (AAOS) icebisa ukuba ujonge kugqirha wakho ngaphambi kokuba ungene kwivili.

Ukuba kukho imfuneko, fumana indawo yokupaka ekhubazekileyo, ngakumbi ukuba kufuneka uhambe imigama emide kwimozulu embi xa usebenzisa i-walker okanye esinye isixhobo esincedisayo.

Sebenzisa eli xesha lexesha ukufumana okungakumbi malunga nokuba kuya kuthatha ixesha elingakanani ukubuyisela kwimeko yesiqhelo.

Buyela emsebenzini

Beka ulindelo olusengqiqweni malunga nokuba ubuyela nini emsebenzini. Kwiimeko ezininzi, iya kuba ziiveki ezi-3 ukuya kwezi-3 ngaphambi kokuba ubuyele emsebenzini.

Unokwazi ukubuyela emsebenzini ngaphakathi kweentsuku ezili-10 ukuba usebenza ekhaya.

Nangona kunjalo, uya kudinga ixesha elide ukuba umsebenzi wakho unzima; mhlawumbi iinyanga ezi-3 okanye ngaphezulu.

Musa ukulindela okuninzi kuwe ekuqaleni. Thetha nomphathi wakho kunye nabo usebenza nabo ukubazisa ngemeko yakho. Zama ukunciphisa ukubuyela kwiiyure zomsebenzi ezipheleleyo.

Ukuhamba

Ukuhamba kunzima emzimbeni wakho, ngakumbi ukuba uthatha uhambo olude olunamagumbi okuqina.

Nazi ezinye iingcebiso zokugcina ukukhanya okufanelekileyo:

• gqoka iisokisi zokucinezelwa
• zolula kwaye ujikeleze inqwelo moya iyure nganye okanye nangaphezulu
• ujikeleza rhoqo unyawo ngalunye amaxesha ali-10 ngokwewotshi kunye namaxesha ali-10 ngokuchaseneyo newotshi
• uguqule unyawo ngalunye phezulu nasezantsi amaxesha ali-10

Ukuzivocavoca kunye ne-hose compression kunokunceda ukukhusela ama-clots egazi ekuphuhliseni.

Idolo lakho linokudumba ngenxa yotshintsho kuxinzelelo lwekhabhathi.

Unokufuna ukuthetha nogqirha wakho ngaphambi kokuhamba umgama omde ukuze uqiniseke ukuba abanazo iinkxalabo ezithile kwiinyanga zokuqala ezimbalwa emva kotyando.

Ukhuseleko kwisikhululo senqwelomoya kunokuba yinto enkulu emva kotyando lwakho. Izinto zentsimbi edolweni lakho lokufakelwa zinokubeka izixhobo zetsimbi zesikhululo seenqwelomoya. Zilungiselele ukuhlolwa okongeziweyo. Nxiba iimpahla ezenza kube lula ukubonisa ukubetheka edolweni kwiiarhente zokhuseleko.

Umsebenzi wesondo

Uninzi lwabantu lufumanisa ukuba bayakwazi ukubandakanyeka kwizenzo zesondo kwiiveki ezininzi emva kotyando.

Nangona kunjalo, kulungile ukuba uqhubeke ngokukhawuleza nje ukuba ungaziva zintlungu, kwaye ukhululekile.

Imisebenzi yasendlini

Ungaqala kwakhona ukupheka, ukucoca, kunye neminye imisebenzi yasekhaya ngokukhawuleza ukuba uzive ukhululekile ngeenyawo zakho kwaye ungahambahamba ngokukhululekileyo.

Lindela ukuba ulinde iiveki ezimbalwa ngaphambi kokuba ubeke ecaleni iintonga okanye uswazi ngokupheleleyo kwaye ubuyele kwimisebenzi yemihla ngemihla.

Kungathatha iinyanga ezininzi ukuguqa ngaphandle kwentlungu. Cinga ukusebenzisa iphedi ukukhusela amadolo akho okwangoku.

Buza kuchaphazeleka njani ubomi bakho bemihla ngemihla njengoko uchacha kutyando lwedolo?

Zilolonge kwaye ujikeleze

Umgqirha wakho uya kukukhuthaza ukuba uqale uhambe ngokukhawuleza. Ekuqaleni, uya kusebenzisa isixhobo esincedisayo, kodwa kungcono ukusebenzisa le kuphela ukuba uyayifuna. Ukuhamba ngaphandle kwesixhobo kuya kukunceda uphinde ufumane amandla emadolweni.

Ukusebenza nonyango lomzimba kwezi veki zokuqala kubalulekile njengoko kuyakuvumela ugqirha ukuba abone naziphi na iingxaki zamadolo.

Ungaqala ukuhamba umgama omde kwaye uqale ukuzibandakanya kweminye imisebenzi emva kweeveki ezili-12.

Ukubhukuda kunye nezinye iintlobo zokusebenzisa amanzi kukhetho olufanelekileyo, kuba le misebenzi ineempembelelo eziphantsi kulula emadolweni. Qiniseka ukuba inxeba lakho liphole ngokupheleleyo ngaphambi kokungena echibini.

Kunqande ukubeka iintsimbi emlenzeni wakho kwaye wenze imilenze yokunyusa oomatshini bokuthoba ubunzima kwiinyanga ezimbalwa zokuqala, de ube uyaqhubeka nonyango lwakho okanye ugqirha.

Idolo lakho elitsha liya kwenza ukuba kube lula kakhulu ukuzibandakanya kwimisebenzi eyahlukeneyo. Nangona kunjalo, kubalulekile ukuba ungabeki uxinzelelo olukhulu kwilungu.

I-AAOS icebisa le misebenzi ilandelayo:

• ukuhamba
• igalufa
• ukuhamba ngebhayisikile
• ukudanisa ibhola

Gwema ukujija, ukujija, ukutsiba, ukuphakamisa izinto ezinzima, kunye nezinye iintshukumo ezinokonakalisa idolo lakho.

Ukufumana imisebenzi engaphantsi kweempembelelo, Cofa apha.

Umsebenzi wamazinyo okanye utyando

Kwiminyaka emibini emva kokutshintshwa kwedolo, unengozi enkulu yosulelo.

Ngesi sizathu, kungafuneka uthathe ii-antibiotics ngaphambi kwawo nawuphi na umsebenzi wamazinyo okanye inkqubo yotyando engafunekiyo.

Ziqhelanise nezikhokelo zoku, ke qiniseka ukudibana nogqirha wakho okanye ugqirha wamazinyo ngaphambi kokuba wenze nayiphi na inkqubo.

Amayeza

Landela imiyalelo kagqirha ngokusondeleyo xa usela amayeza njengoko uchacha, ngakumbi amayeza okuphelisa iintlungu.

Ukuthatha amayeza ixesha elide kunokubangela ukonakala kumalungu angaphakathi, kubandakanya isibindi kunye nezintso. Ezinye iziyobisi zinokuba likhoboka.

Ugqirha wakho unokukunceda usebenze isicwangciso sokuyeka kancinci amayeza okuphucula iintlungu.

Ngaphandle kweziyobisi, oku kulandelayo kunokunceda ekupheliseni iintlungu kunye nokunciphisa ukudumba:

• ukutya okusempilweni
• ulawulo lobunzima
• umthambo
• ukusebenzisa umkhenkce nobushushu

Ngawaphi amayeza oza kuwafuna kotyando lwedolo?

Impahla

Kwiiveki zokuqala ezimbalwa, iimpahla ezimhlophe nezinokukhanya zingonwaba ngakumbi, nangona oku kungenakwenzeka ebusika.

Uya kuba nesiva emva kotyando olwenziwa endaweni yamadolo. Ubungakanani besikere buxhomekeke kuhlobo lwenkqubo onayo.

Ukuya kuthi ga kwinqanaba, isiva siya kuphela ekuhambeni kwexesha. Nangona kunjalo, unokufuna ukunxiba ibhulukhwe ende okanye iilokhwe ezinde ukufihla okanye ukukhusela inxeba, ngakumbi ekuqaleni.

Nxiba izithambiso ezikhusela kwilanga kunye neempahla ezikukhusela elangeni.

Ukubuyela esiqhelweni

Uya kubuyela kwindlela yakho yemihla ngemihla ekuhambeni kwexesha. Unokwazi ukuphinda uqalise ngemisebenzi oyincamileyo xa uqala ukuba neentlungu zedolo.

Umgangatho wobomi uya kuphucuka njengoko ukwazi ukuhamba ngokulula kunangexesha elithile.

Kubalulekile ukuba usebenze ngento onokuyenza kwinqanaba ngalinye nomboneleli wakho wezempilo. Banokucebisa ngemidlalo kunye nemisebenzi eya kulungela iimfuno zakho.

Thetha nogqirha wakho, ugqirha, okanye ugqirha osebenza emsebenzini ukuba unemibuzo malunga nemisebenzi kunye nomzimba wakho.

Banokukunceda bakukhokele ukuze ubuqonde ngcono ubomi bakho-kunye nendlela ophila ngayo-ukulandela ukutshintshwa kwedolo.