I-Apple Cider Vinegar Detox: Ngaba iyasebenza?

Umxholo

• Zithini izibonelelo zeapile cider iviniga detox?
• Uyenza njani i-apple cider viniga detox
• Ngaba lukhona uphando oluxhasa i-apple cider viniga detox?
• Yintoni ekufuneka uyazi ngaphambi kokuba uzame le detox
• Umgca wezantsi

Yintoni i-apple cider viniga detox?

Kude kube ngoku, usenokuba ucinga ukuba i-apile cider iviniga ilungile kuphela kwiisaladi zokunxiba. Kodwa abantu kwihlabathi lonke basebenzisa iapile cider iviniga kwinani lezinye, ngeendlela zonyango.

Ngapha koko, abaninzi bade bayisebenzise njengesithako esiphambili kwinto ebizwa ngokuba yi-apple cider viniga detox.

Uluvo olusisiseko se-detox kukuba i-apple cider iviniga eluhlaza, engacocwanga isenayo "umama" kuyo. Umama uneebhaktheriya ezilungileyo zesisu, iivithamini, iiminerali, kunye nee-enzymes. Kuqhelekile ukuba iviniga yeapile kunye nomama ibe mnyama okanye ibe namafu.

Ukusetyenziswa kweviniga yeapile cider yokunyanga ukungcola, ukutya, okanye ezinye izibonelelo kubuyela umva kumawaka eminyaka. Abanye bade bathi unguyise weyeza, uHippocrates, wakhuthaza iimpawu zalo zempilo kude kwangowe-400 B.C.

Kutshanje, abenzi beBragg apile cider iviniga baye bancoma izibonelelo zayo zempilo ukusukela ngo-1912.

Zithini izibonelelo zeapile cider iviniga detox?

Umzimba uyakwazi ukuzikhupha emzimbeni. Akukho uphando oluninzi lwezesayensi ukuxhasa ingxabano yokuba ukutya kwe-detox kususa i-toxins emzimbeni.

Abantu abaninzi basebenzisa ukutya okune-detox ukuqala ukutshintsha indlela abatya ngayo, basuse ukutya okucwangcisiweyo kunye nokwazisa ukutya okusempilweni.

Izibonelelo ekucingelwa ukuba unokuzifumana kwiapile cider iviniga yedetox zombini zangaphakathi nangaphandle. Ziquka:

• ukunika umzimba idosi elungileyo yee-enzymes
• ukwanda kokutya kwe potassium
• ukuxhasa amajoni omzimba asempilweni
• ukunceda kulawulo lobunzima
• ukukhuthaza ukulingana kwe-pH emzimbeni
• ukunceda ukwetyisa okunempilo
• ukongeza iibhaktheriya ezilungileyo zesisu kunye nokusebenza komzimba
• ukunceda ukususa "i-sludge toxins" emzimbeni
• ulusu oluthambileyo kunye nokunceda ukuligcina lisempilweni
• ukuphilisa induna xa isetyenziswa ngaphandle

Unokuva ukuba iapile cider iviniga inceda ukunciphisa ukutya kunye nokutshisa amanqatha. Kukho ubungqina bokuba ukongeza iviniga yeapile cider kwimisebenzi yakho yemihla ngemihla kunokunceda kuhlobo lweswekile 2 kunye necholesterol ephezulu.

Uyenza njani i-apple cider viniga detox

Iresiphi esisiseko imi ngolu hlobo lulandelayo:

• 1 ukuya ku-2 amacephe etafile cider iviniga eluhlaza
• Ii-ounces eziyi-8 zamanzi acociweyo okanye acocekileyo
• 1 ukuya kwi-2 yeepuniji zeswiti (ubusi bendalo, isiraphu yemephu, okanye amathontsi ama-4 kaStevia)

Zininzi izinto ezahlukileyo kwesi siselo sisisiseko. Ezinye zibandakanya ukongeza ijusi yelamuni. Abanye bongeza i-dash yepayenne pepper.

Nge-apple cider viniga detox, ulusebenzisa olu hlobo lwesiselo rhoqo ixesha elimiselweyo- iintsuku ezininzi ukuya kwinyanga okanye nangaphezulu.

Abantu abaninzi bakhetha ukuyisebenzisa kathathu yonke imihla: ekuvukeni, kusasa nasemva kwemini.

Ngaba lukhona uphando oluxhasa i-apple cider viniga detox?

Akukho naluphi uphando olusesikweni ngokukodwa malunga ne-apple cider viniga njengenxalenye yokutya okune-detox.

Uninzi lolwazi oza kulifumana kwi-Intanethi alunabungqina bodwa. Yifunde ngononophelo. Kodwa oku akuthethi ukuba iipropathi zezempilo zeviniga yeapile cider khange ihlolwe.

Umzekelo, kukho umzimba okhulayo wophando onxulumene neapile cider iviniga kunye nefuthe layo kuhlobo 2 lweswekile.

Kwelinye, ukusebenzisa esi sithako kwehlisa iswekile yegazi kunye ne-insulin kubathathi-nxaxheba abali-12 abanesifo seswekile. Ayisiyiyo loo nto kuphela, kodwa ukugcwala kwabathathi-nxaxheba emva kokutya isonka kwandile.

Xa kuziwa ekunciphiseni ubunzima, kukho izifundo ezimbalwa ezixhasa amandla e-apple cider iviniga.

Olunye uphononongo luveze ukuba iigundane ezityebe kakhulu ezisela i-apile cider iviniga mihla le zilahlekelwe ngumzimba kunye namafutha kuneempuku ezikwiqela lolawulo. Isangqa sesinqe kunye nenqanaba le-triglyceride yamagundane kumaqela athe atya i-apile cider iviniga yehla kakhulu.

Kwesinye isifundo, iviniga ye-apile cider yehlisa i-LDL, triglyceride, kunye namanqanaba e-cholesterol kubantu abali-19 abane-hyperlipidemia, okanye amafutha egazi aphezulu.

Iziphumo zibonisa ukuba ukutya iviniga yeapile cider kunokuba yindlela elungileyo yokuthintela i-atherosclerosis kubantu abasemngciphekweni omkhulu wokuphuhlisa le ngxaki kunye neminye imiba yentliziyo.

Nangona kunjalo, ezi zifundo zenziwa kwizilwanyana okanye kumaqela amancinci kakhulu esampulu yabantu. Izifundo ezikhulu ezilinganisiweyo ebantwini zisafuneka.

Kuba ubungqina obujikeleze iviniga ye-apile cider ubukhulu becala yi-anecdotal, sikhuphe izimvo ezivela kuvavanyo lweAmazon olushiywe ngabantu abazame idetox:

Yintoni ekufuneka uyazi ngaphambi kokuba uzame le detox

Phambi kokuba uqalise ukukotaza iviniga yeapile cider, qiniseka ukuba ihlanjululwe ngamanzi. I-Apple cider viniga kwifom yayo emsulwa ine-asidi. Inokuphelisa i-enamel yamazinyo okanye itshise umlomo nomqala.

Ukuba ukhetha ukwenza i-detox, qiniseka ukuba uhlamba umlomo wakho ngamanzi emva kokusela iviniga. Usenokude ufune ukusela ngeendiza. Nokuba iglasi enye ngosuku inokwanela ukuba ichaphazele amazinyo akho.

Iviniga yeApple inokuphinda inxibelelane namayeza ahlukeneyo okanye izongezo. Ngokukodwa, inokuba negalelo kumanqanaba asezantsi e-potassium ukuba uthatha i-diuretics okanye i-insulin.

Ukuba uthatha i-diuretics okanye i-insulin, thetha nogqirha wakho ngaphambi kokuba uqale usebenzise i-apple cider viniga rhoqo okanye uzame i-detox.

Abantu abaye bazama iapile cider detox babelana nabanye ukuze ube nesicaphucaphu okanye ukungonwabi esiswini emva kokusela. Oku kungonwabisi kuhlala kubi kwiiyure zasekuseni xa isisu sakho singenanto.

Umgca wezantsi

Ngelixa kungekho mzimba mkhulu wophando ukucebisa ngeapile cider iviniga yonyango olungummangaliso, ubungqina kunye nohlolo oluya kufumana kwi-Intanethi lunokunyanzelwa.

Ukuzama i-apple cider iviniga ye-detox kunokwenzeka ukuba ikhuselekile kubantu abaninzi.

Ekugqibeleni, eyona ndlela yoku “detox” umzimba wakho inokuba kukuyeka ukuthatha iswekile kunye nokutya okwenziweyo kunye nokutya ukutya okusempilweni okunotye kukutya okugcweleyo, njengeziqhamo kunye nemifuno esandula ukwenziwa, ukutya okuziinkozo, kunye neeproteni ezibuthathaka.

Ukuba usenomdla kwiviniga yeapile cider iviniga, licebo elihle ukujonga ugqirha ngaphambi kokuba ungeze esi sithako ekudleni kwakho. Oku kubaluleke ngakumbi ukuba uthatha amayeza okanye izongezo.