Iviniga yeApple Cider yee-UTIs

Umxholo

• Ngaba iapile cider iviniga inezibonelelo ze-UTIs?
• Uncedo kunye nokusetyenziswa okunokwenzeka
• 1. Yongeza i-ACV kwijusi ye-cranberry
• 2. Yongeza i-ACV emanzini
• 3. Sebenzisa i-ACV kwisaladi
• 4. Yongeza i-ACV kwiti eluhlaza
• Thatha i-ACV uhamba
• Umngcipheko kunye neengxaki ezinokubakho zeviniga
• Uza kubona nini ugqirha wakho
• Ukuthatha

Ushwankathelo

Usulelo lwe-urinary tract (UTI) usulelo kuyo nayiphi na indawo yenkqubo yakho yokuchama, kubandakanya izintso zakho, isinyi, urethra kunye ne-ureters. Uninzi lwe-UTIs luchaphazela indlela esezantsi yomchamo, ebandakanya isinyi kunye ne-urethra.

Ii-UTIs zinokuba buhlungu kwaye zibangele iimpawu zokuchama. Ngokwesiqhelo, baphathwa ngamayeza okubulala iintsholongwane, kuba ibhaktiriya ngunobangela wosulelo. Ii-UTIs zixhaphake kakhulu kwabasetyhini.

I-Apple cider viniga (ACV) luhlobo lweviniga eyenziwe ngokwenza i-apple cider. Njengazo zonke izidiliya, i-ACV isetyenzisiwe kunyango lwesintu ukunyanga iimeko ezahlukeneyo.

Kutshanje, i-ACV iye yenziwa njengonyango-konke. Nangona kunjalo, uninzi lwezi zibango zibaxiwe kwaye zisilela kwinkxaso yesayensi.

Izifundo ze-ACV zibonise iziphumo ezithembisayo kwindawo yolawulo lweswekile. Kukho ubungqina bokuba buxhasa ukwehla kobunzima kwiigundane. Uphando oluxhasa olunye usetyenziso lwe-ACV lukhawulelwe.

Ngelixa kukho ubungqina bokuba iviniga inezinto zokulwa ne-antimicrobial, olu phando ikakhulu lunxulumene nokusetyenziswa kweviniga kulondolozo lokutya.

Okwangoku abukho ubungqina benzululwazi obucebisa ukuba i-ACV inokunyanga i-UTI. Kodwa kunokwenzeka ukuba ube nezibonelelo ezithile.

Ngaba iapile cider iviniga inezibonelelo ze-UTIs?

Iviniga yeApple cider inezibonelelo ezininzi ezinokubakho kwezempilo. Ukongeza ezinye kwindlela otya ngayo akufuneki kukwenzele ingxaki, kwaye unokufumanisa ukuba kukwenza uzive usempilweni.

Kuhlala kunokwenzeka ukuba i-ACV inokuthintela i-UTIs yexesha elizayo - kodwa musa ukuthembela kuyo ukunyanga usulelo lwangoku.

Musa ukunika i-UTI yakho ixesha lokusasazeka kwizintso zakho, ezinokuba yingozi. Funa unyango kwiingcali zonyango.

Umboneleli wakho wezempilo unokuvavanya umchamo wakho ukubona ukuba ibhaktiriya, intsholongwane, okanye ukungunda kubangela usulelo lwakho. Nje ukuba bafumanise unobangela, banokukunika unyango olufanelekileyo.

Amayeza okubulala iintsholongwane ahlala efuneka ukunyanga i-UTIs, kuba ibacteria ihlala ingoyena nobangela. Kubalulekile ukuthatha ii-antibiotics zakho ezimiselweyo kanye njengoko umboneleli wakho wezempilo ekuxelela.

Ukusetyenziswa gwenxa okanye ukusetyenziswa gwenxa kwezibulala-ntsholongwane kunegalelo ekuchaseni isibulali-zintsholongwane kwihlabathi, okanye iibhaktiriya ezinganyangekiyo kunyango. Amayeza okubulala iintsholongwane anokuchaphazela isisu sakho se microbiome.

Uncedo kunye nokusetyenziswa okunokwenzeka

1. Yongeza i-ACV kwijusi ye-cranberry

Yongeza i-1 ukuya kwi-2 yeepuniji ze-ACV eluhlaza, engacocwanga kwiglasi yejusi yecranberry engenashukela. Ijusi yeCranberry yeyona nto isetyenziswa rhoqo kunyango lwe-UTIs.

Nangona uvavanyo lwezonyango lubonisa ukuba i-cranberries ayinakunyanga okanye inyange i-UTI, ii-cranberries zinokunceda ukuthintela ii-UTIs kwabasetyhini abanezifo ezenzeka rhoqo.

2. Yongeza i-ACV emanzini

Yongeza itispuni ye-1 ye-ACV kwiglasi ye-8-ounce yeglasi, amaxesha asibhozo ngosuku. Ukusela amanzi ongezelelweyo kuya kukwenza ukuba uchame rhoqo. Le yeyona ndlela ilungileyo yokukhupha iintsholongwane eziyingozi ngokwendalo.

3. Sebenzisa i-ACV kwisaladi

Hlanganisa i-ACV eluhlaza, engacocwanga kunye neoyile yeoyile ukuze unxibe isaladi kamnandi. Yongeza ithisipuni yobusi ngobumnandi, incasa yeziqhamo. Ayinakwenza lukhulu kwi-UTI yakho, kodwa iya kunambitheka kakhulu ngesaladi ezele ziingcambu zemifuno kunye nobusika.

4. Yongeza i-ACV kwiti eluhlaza

Zama ukongeza icephe eli-1 le-ACV kwitayi yemifino enesinamon-enongwe. Izinongo zingenza ukuba incasa ye-ACV ibelula ukunyamezeleka, ngakumbi ukuba ukongeza amathontsi ambalwa obusi.

Sebenzisa lo mxube endaweni yekhofi yakho yasekuseni okanye isoda yasemva kwemini. Iziselo eziqukethe icaffeine zinokucaphukisa isinyi kwaye zenze mandundu iimpawu zakho ze-UTI.

Thatha i-ACV uhamba

Thatha enye yezi ze-ACV ukusuka kwi-Ethan's kwaye uyisele xa usiya kugqirha. Uninzi lwe-UTIs kufuneka luphathwe ngamayeza okubulala iintsholongwane. Yenza idinga nogqirha wakho wokhathalelo lokuqala okanye ume kwiklinikhi yempilo yakho yokuzala ufumane uvavanyo kunye nonyango.

Umngcipheko kunye neengxaki ezinokubakho zeviniga

Iviniga ye-Apple cider ine-asidi kakhulu, ke ngoko ke lumka ungaphazamisi ulusu lwakho ngayo. Ungaze usebenzise i-ACV ngqo kulusu ngaphandle kokuyixuba kuqala.

Sebenzisa i-ACV eninzi, okanye ukusebenzisa i-ACV engafakwanga ulwelwesi, kunokubangela ukhukhuliseko lwawo lwawo. Iingxelo zeklinikhi zabantu abatshisa umqala wabo kwi-ACV zinqabile kakhulu, kodwa kunokuba yingozi.

Uza kubona nini ugqirha wakho

Yenza idinga nogqirha wakho nje ukuba uqaphela nayiphi na imiqondiso kunye neempawu ze-UTI. Iimpawu eziqhelekileyo zibandakanya:

• Umnqweno onamandla, oqhubekayo wokuchama
• imvakalelo evuthayo xa uchama
• ukuchama izixa ezincinane ngexesha, rhoqo
• umchamo obonakala ngathi unamafu okanye unevumba elomeleleyo
• umchamo obonakala ubomvu, pinki, okanye mdaka
• iintlungu zangasese kubasetyhini

Ii-UTI ezisezantsi ziyanyangeka ngokulula ngamayeza amiselweyo. Ugqirha wakho unokukunika iyeza elinciphisa ubushushu ngexesha lokuchama.

Ukushiya kunganyangwa, i-UTIs inokukhokelela kwiingxaki ezinkulu, kubandakanya:

• izifo ezenzeka rhoqo
• umonakalo kwizintso
• ispsis

Ukuthatha

I-Apple cider viniga inokuba neenzuzo ezininzi kwezempilo, kodwa ayisiyonyango ye-UTIs.

Ukuba unayo i-UTI, yenza idinga nogqirha wakho. Ikhosi emfutshane yamayeza kufuneka ikhulule iimpawu zakho kwiintsuku nje ezimbalwa.