Inkxaso yeFibromyalgia

Umxholo

• Ungayifumana phi inkxaso
• Banokukunceda njani abaxhasi bakho
• Iingxaki zokulala
• Ulawulo loxinzelelo
• Ezinye iindlela abaxhasi bakho banokukunceda ngazo
• Inkxaso yabanonopheli
• Enye inkxaso
• Ukuya phambili

I-Fibromyalgia yimeko engapheliyo ebangela ukuba izihlunu, amathambo kunye nentlungu edibeneyo emzimbeni wonke. Rhoqo le ntlungu ihamba kunye:

• ukudinwa
• ukulala kakubi
• izigulo zengqondo
• Imicimbi yokwetyisa
• ukurhawuzelela okanye ukuba ndindisholo ezandleni nasezinyaweni
• intloko ebuhlungu
• ukuphela kwememori
• iingxaki zemood

Malunga nabantu baseMelika bafumana i-fibromyalgia ngaxa lithile ebomini babo. Abantu abadala kunye nabantwana banokuphuhlisa isifo. Nangona kunjalo, abasetyhini abaneminyaka ephakathi yeyona nto inokwenzeka ukuba bayiphuhlise.

Oogqirha abazazi ezona zinto zibangela i-fibromyalgia, kodwa izinto ezininzi zinokudlala indima kule meko. Oku kubandakanya:

• yemfuza
• usulelo oludlulileyo
• ukuphazamiseka emzimbeni
• ukwenzakala ngokweemvakalelo
• utshintsho kwimichiza yobuchopho

Rhoqo iimpawu ze-fibromyalgia zivela emva kwamava omntu:

• ukwenzakala ngokwasemzimbeni
• utyando
• usulelo
• uxinzelelo olukhulu lwengqondo

Kwabanye abantu, iimpawu ze-fibromyalgia zinokukhula kancinci kancinci emva kwexesha ngaphandle kwesizathu esinye.

Akukho lunyango lwe-fibromyalgia. Amayeza, unyango lwengqondo, kunye notshintsho kwindlela yokuphila enjengokuzilolonga kunye neendlela zokuphumla zinokunceda ukunciphisa iimpawu. Kodwa nangonyango, i-fibromyalgia kunokuba nzima ukujongana nayo. Iimpawu zinokubangela buthathaka, kungaluncedo olukhulu ekufumaneni inkxaso.

Ungayifumana phi inkxaso

Amalungu osapho kunye nabahlobo banokusebenza njengesiseko senkqubo yenkxaso ye-fibromyalgia eyomeleleyo. Olunye inkxaso abanokukunika luyasebenza, njengokukuqhubela kwindawo kagqirha okanye ukukhetha ukutya xa ungaziva mnandi. Olunye uxhaso lunokuba yimvakalelo, njengokubonelela indlebe xa ufuna ukuthetha, okanye ngamanye amaxesha ukuphazamiseka okwamkelekileyo kwiintlungu nakwiintlungu zakho.

Xa ukhetha amalungu osapho kunye nabahlobo ukuba babe yinxalenye yenkqubo yakho yenkxaso, kubalulekile ukuba uqiniseke ukuba abantu obakhethileyo bakulungele ukunceda. Thetha nabo malunga neempawu zakho kunye nohlobo luni lwenkxaso oyifunayo.

Musa ukudana xa ilungu losapho okanye umhlobo engakulungelanga ukunika inkxaso. Oko akuthethi ukuba abakhathali ngawe - basenokungakulungeli ukunceda. Qhubeka ubuza amalungu osapho ahlukeneyo kunye nabahlobo de ufumane ezimbalwa ezinokukuxhasa.

Banokukunceda njani abaxhasi bakho

Enye yezona zinto ziluncedo kakhulu abaxhasi bakho abanokuzenza kukukunceda uhambe iintsuku zakho. Kuxhomekeka ekubeni zibuhlungu kangakanani iimpawu zakho, kungafuneka unciphise inqanaba lomsebenzi wakho ngama-50 ukuya kuma-80 eepesenti ukunciphisa iimpawu zakho. Thetha nabaxhasi bakho malunga neshedyuli yakho yemihla ngemihla kwaye ubacele uncedo ukuba unengxaki yokufumana ibhalansi elungileyo yemisebenzi.

Iingxaki zokulala

Iingxaki zokulala ziqhelekile kubantu abane-fibromyalgia. Oku kubandakanya ingxaki yokulala, ukuvuka ezinzulwini zobusuku, kunye nokulala kakhulu. Le micimbi ihlala ilungiswa ngokudityaniswa kwezicwangciso ezinje ngokutshintsha indawo yokulala kunye nemikhwa, ukuthatha amayeza, kunye nokulungisa naziphi na iingxaki zokulala.

Rhoqo, iingxaki zokulala zibuhlungu ngakumbi iimpawu ze-fibromyalgia. Kodwa abaxhasi bakho banakho ukukunceda ukuba uphucule ukulala kwakho ngokukukhuthaza ukuba unamathele kwisicwangciso sakho sonyango kwaye uphumle ngaphambi kokulala. Oku kunokwenza kube lula ukulala.

Ulawulo loxinzelelo

Rhoqo i-fibromyalgia inokukhokelela kuxinzelelo, kwaye kwezinye iimeko noxinzelelo kunye noxinzelelo. Uxinzelelo kunye nezifo zengqondo zinokuyenza mandundu i-fibromyalgia aches kunye neentlungu. Ke kuluncedo ukuba abaxhasi bakho banokukunika indlebe yokumamela okanye ezinye iziqinisekiso xa uzifuna kakhulu.

Abaxhasi bakho banokukunceda ugcine amanqanaba oxinzelelo lwakho kukukhuthaza ukuba uthathe inxaxheba kwimisebenzi yokunciphisa uxinzelelo, njengokucamngca kunye neyoga. Cinga ukubhalisela iklasi yeyoga yeeveki ngeeveki okanye uthambise ilungu losapho okanye umhlobo.

Ezinye iindlela abaxhasi bakho banokukunceda ngazo

Ukulawula umsebenzi, ukulala, kunye noxinzelelo kubaluleke kakhulu ekugcineni iimpawu ze-fibromyalgia. Nangona kunjalo abaxhasi bakho banokukunceda ujongane neminye imiceli mngeni enxulumene ne-fibromyalgia, kubandakanya:

• ukujongana neengxaki zokuqonda
• ukuba kamnandi kwiminyhadala emide
• ukulawula iimvakalelo zakho
• ukunamathela kutshintsho lokutya

Amalungu enethiwekhi yenethiwekhi yakho yenkxaso ye-fibromyalgia kufuneka abenamagama kunye nolwazi lokunxibelelana nogqirha wakho oyintloko kunye nabanye ababoneleli ngenkathalo yezempilo oyibonayo. Oku kubalulekile kwimeko kaxakeka, ukuba banombuzo, okanye ukuba bafuna ukunceda ukulungiselela idinga. Kuya kufuneka babe noluhlu lwawo nawaphi na amayeza kunye nonyango okhoyo ukuze babe nokukugcina usempilweni.

Inkxaso yabanonopheli

Abo bavumayo ukunceda banokufuna izixhobo zabo kunye nenkxaso. Okona kubaluleke kakhulu, abaxhasi kufuneka bazifundise malunga ne-fibromyalgia ukuze babenolwazi ngakumbi ngeenkcukacha zalo meko. Indawo elungileyo yokufumana ulwazi oluthe kratya malunga nemeko yimibutho yophando ye-fibromyalgia, efana ne-National Fibromyalgia kunye ne-Chronic Pain Association.

Enye inkxaso

Amaqela enkxaso yenye indawo entle onokujika kuyo ukuba unemibuzo okanye ufuna uncedo lokujongana nefibromyalgia yakho. Kunokuba luncedo ukuva ngamava abanye nge-fibromyalgia. Unokufumana amaqela enkxaso kufutshane nawe ngokubuza ugqirha wakho okanye wenze uphando olukhawulezayo kwi-Intanethi.

Ukuba awukayifumani i-Therapist, kunokuba luncedo ukwenza njalo. Ngamanye amaxesha kunokuba nzima ukuthetha namalungu osapho akho akufutshane kunye nabahlobo malunga ne-fibromyalgia yakho. Ukuthetha nonyango kunokuba lula. Kwaye, ugqirha wakho unokukunika iingcebiso malunga nendlela onokujongana nayo nayiphi na imiceli mngeni onokuthi uqhubeke kuyo, enokugcina amanqanaba oxinzelelo.

Ukuya phambili

Ngokufumana inkxaso kunye nokunamathela kwisicwangciso sakho sonyango, unokukwazi ukwandisa kancinci amanqanaba omsebenzi wakho. Nokuba yeyiphi na imiceli mngeni ekuphosayo i-fibromyalgia, yazi ukuba zininzi iindlela onokuthi umelane nazo. Ukujamelana kuhlala kulula ngenkqubo yenkxaso eyomeleleyo. Musa ukoyika ukufikelela kuncedo xa ulufuna.