Ukutsha ngolwimi: yintoni enokuba yiyo kunye nendlela yokuyinyanga

Umxholo

• 1. Ukutya ukutya okushushu, okune-asidi okanye okunezinongo okanye iziselo
• 2. Umlomo owomileyo
• 3. Ukunqongophala kukavithamini B
• 4. Usulelo lwegwele
• 5. Ukutsha komlomo
• Uya nini kwagqirha

Ukutshisa okanye ukutshisa ngolwimi luphawu oluqhelekileyo, ngakumbi emva kokusela isiselo esishushu kakhulu, njengekofu okanye ubisi olushushu, olugqibela ngokutshisa ulwelwesi lolwimi. Nangona kunjalo, olu phawu lunokubonakala ngaphandle kwesizathu esibonakalayo, kwaye lunokubonisa ingxaki yezempilo njengokunqongophala kwesondlo, ukucaphuka komlomo okanye ukubonisa isifo somlomo owomileyo, umzekelo.

Ke ngoko, nangaliphi na ixesha ukuvela kolwimi ngokukhawuleza kuvela kwaye kuthatha ngaphezulu kweentsuku ezi-2 ukuya kwezi-3 ukunyamalala, kuyacetyiswa ukuba ubonane nogqirha wamazinyo okanye ugqirha jikelele, ukuvavanya umlomo kunye nokuchonga unobangela, uqalise olona nyango lufanelekileyo. .

1. Ukutya ukutya okushushu, okune-asidi okanye okunezinongo okanye iziselo

Esi sesona sizathu siphambili sokutsha kolwimi esivela phantse kubo bonke abantu, ubuncinci kube kanye ebomini babo. Ukutsha kwenzeka kuba xa utye into eshushu kakhulu, amaqondo obushushu anokugqibela ebangela ukuba utshise ulwimi, imilebe, iintsini okanye izidlele. Ukongeza, ukutya okune-asidi, ezinje ngeziqhamo ze-citrus okanye ukutya okune-spicy kakhulu, kunokwenzakalisa ulwimi kwaye kubangele ukutsha. Uninzi lwexesha, oku kutsha kubumnene, kodwa kunokubangela ukungonwabi kunye nelahleko yovakalelo ukuya kwiintsuku ezi-3.

Kwenziwe ntoni: Ukuphelisa iimpawu, ukhetho kufuneka lunikezwe kukutya okubandayo kunye neziselo, kushiye ukutya kushushu kuba emva kokuba iimpawu ziphelile. Ke, ubuchule obulungileyo kukuvumela ukutya kupholile ngaphambi kokutya, umzekelo. Kuya kufuneka uphephe ukongeza ukutya okunezipayisi kunye neziqhamo ezineasidi, ezinje ngekiwi, ipayinapile okanye iidiliya, umzekelo. Ukongeza, ucoceko lomlomo olufanelekileyo kufuneka lugcinwe kwaye, ukuba ukutsha kakhulu kubi, qhagamshelana nogqirha jikelele.

2. Umlomo owomileyo

Ukoma komlomo kuvela xa amadlala amathe engakwazi ukuvelisa amathe aneleyo ukugcina i-mucosa yomlomo nolwimi lufumile. Xa oku kusenzeka, kuqhelekile ukuba ukutsha okanye ukurhawuzelela kubonakale kulwimi.

Ezinye zezona zinto zixhaphakileyo zomlomo owomileyo zibandakanya iingxaki ngamadlala amathe okanye ukusetyenziswa kwamayeza athile. Ukongeza, izifo ezibeka esichengeni amajoni omzimba, njenge-Sjögren's syndrome, i-AIDS kunye nesifo seswekile zikwabangela ukoma komlomo, kwaye utshintsho lwehomoni, oluqheleke kakhulu kwabasetyhini, lunokubangela ukoma komlomo kwaye, ke, kunokwenzeka ukuba ezinye abantu batshisa ulwimi ngamaxesha athile ebomini, njengaxa usexesheni, umzekelo. Yazi oyena nobangela womlomo owomileyo kunye nokwenza.

Kwenziwe ntoni: xa umlomo wakho uziva womile kakhulu, kuya kufuneka wandise amanzi owasebenzisayo okanye uhlafune intshungama engenashukela, umzekelo, ukukhuthaza ukuvelisa amathe. Nangona kunjalo, xa ukoma kuqhubeka ixesha elide, ugqirha jikelele kufuneka kuboniswane naye ukuba achaze unobangela kwaye aqalise olona nyango lufanelekileyo.

3. Ukunqongophala kukavithamini B

Ukunqongophala kweevithamini ze-B kuhlala kubangela ukudumba kancinci kwencindi yomlomo, kukhokelela ekubonakaleni kokutsha kulwimi, kwiintsini nakwizidlele. Nangona kunjalo, ukunqongophala kwezimbiwa njenge-iron kunye ne-zinc nako kunokubangela uhlobo lweempawu ezifanayo.

Olu hlobo lokusilela luxhaphake kubantu abangakulandeli ukutya okwahlukeneyo okanye abalandela indlela yokuphila ethintelweyo yokutya, njengabantu abatya imifuno okanye iivenji, umzekelo. Jonga okokutya okunotyebileyo ku-vitamin B, zinc okanye iron.

Kwenziwe ntoni: eyona nto ilungileyo kukusoloko utya ukutya okwahlukeneyo kakhulu, nangona kunjalo, ukuba kukho urhano lokusilela kweevithamini, kuya kufuneka ubonane nogqirha wakho ukuze enze uvavanyo lwegazi kwaye uqalise ukongezwa okufunekayo.

4. Usulelo lwegwele

Usulelo lwegwele, olubizwa ngokuba yi-candidiasis, lunokubonakala nakulwimi, ngakumbi xa ungenampilo yomlomo yaneleyo. Xa oku kusenzeka, kuyinto eqhelekileyo ukufumana ukurhawuzelela okanye ukutsha ngolwimi, kunye neminye imiqondiso enje ngomlomo ombi kunye nolwimi olumhlophe. Bona ezinye iimpawu ze-candidiasis yomlomo.

Kwenziwe ntoni: ngesiqhelo usulelo lunokulawulwa ngococeko lomlomo olwaneleyo, ubuncinci kabini ngemini. Nangona kunjalo, ukuba ayinyamalali kwiveki e-1, ugqirha wamazinyo okanye ugqirha jikelele kufuneka kuboniswane naye, njengoko kunokuba yimfuneko ukusebenzisa into yokubambisa ukunyanga usulelo.

5. Ukutsha komlomo

Esi sisifo esinqabileyo apho ukutsha kolwimi, imilebe, inkalakahla kunye nezinye iindawo zomlomo zivela ngaphandle kwesizathu kwaye zinokuhlala iminyaka eliqela. Ukongeza, eminye imiqondiso inokuvela, njengokutswina nokutshintsha incasa, ngakumbi ichaphazela abantu ababhinqileyo abangaphezulu kweminyaka engama-60 ubudala.

Unobangela wale syndrome awukaziwa, kodwa uxinzelelo olugqithisileyo, unxunguphalo kunye noxinzelelo zibonakala njengezinto ezonyusa umngcipheko wokukhula kwaso.

Kwenziwe ntoni: xa kurhanelwa esi sifo, ugqirha kufuneka kuboniswane naye ukuze aqinisekise isifo kwaye akhuphe ezinye izinto ezinokwenzeka. Ugqirha unokucebisa ngokuhlamba umlomo kunye nezilungiso, ezinjengeedosi ezisezantsi ze-tricyclic antidepressants, benzodiazepines okanye ii-anticonvulsants. Unyango luya kuxhomekeka kuvavanyo lomzimba lomntu, kuhlalutyo nakwimbali yezonyango.

Uya nini kwagqirha

Ngokwesiqhelo, ukutsha kolwimi kuyanyamalala ngexesha elifutshane, kugcinwe ucoceko lomlomo olufanelekileyo kunye nokusela ubuncinci i-2 yeelitha zamanzi ngosuku. Nangona kunjalo, kuyacetyiswa ukuba uye kugqirha ukuba:

• Imvakalelo evuthayo ihlala ngaphezulu kweveki enye;
• Kukho ubunzima ekutyeni;
• Ezinye iimpawu ziyavela, ezinje ngamacwecwe amhlophe elwimini, ukopha okanye ivumba elibi kakhulu

Kule meko, ugqirha wamazinyo okanye ugqirha jikelele kufuneka kuboniswane naye ukuze kuchongwe unobangela ochanekileyo kwaye kuqaliswe olona nyango lufanelekileyo.

Jonga ukuba yintoni enokubangela iintlungu zolwimi kunye nokuba wenze ntoni.